6 Tips To Lower Blood Sugar & Reverse Prediabetes Naturally (Without Medication) [c1b2c0]

Achieving a Healthy Balance: Understanding Your Blood Sugar Range

Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to understand what that means. The ideal blood sugar range varies from person to person, but the general guidelines are as follows:

• Fasting glucose levels should be below 100 mg/dL
• Postprandial (after meal) glucose levels should be below 140 mg/dL

Regular monitoring of your blood sugar levels is essential in achieving and sustaining a healthy balance. One way to do this effectively is by tracking your diet, including the types of foods you eat and their impact on blood sugar control.

Monitoring Techniques: How to Measure Blood Sugar at Home

There are several ways to monitor your blood sugar levels, including:

• Using a glucometer, which measures glucose in whole-blood samples
• Employing Continuous Glucose Monitoring (CGM), which tracks glucose levels throughout the day

While monitoring is crucial, it's equally important to understand what causes fluctuations in your blood sugar range. Physical activity has both short-term and long-term effects on blood sugar control.

Exercise and Blood Sugar: Understanding the Connection

When you exercise, your body becomes more responsive to insulin, which can lower glucose levels immediately after a workout. However, prolonged periods of intense exercise or inadequate rest between workouts may result in decreased performance over time due to increased fatigue and possible muscle damage caused by excessive strain on muscles.

Proper nutrition is also essential for maintaining blood sugar stability throughout the day. Certain food groups have been proven more effective than others at regulating glucose levels:

• Fiber-rich foods like fruits, vegetables, legumes, whole grains help in slowing down digestion and absorption of sugars into the best way to get your blood sugar up bloodstream
• Complex carbohydrates from sources such as brown rice or sweet potatoes are considered to be healthier choices

Fiber is essential how to balance your blood sugar for maintaining a healthy blood sugar balance. Including high-fiber foods in your diet can not only support normal glucose metabolism but also promote overall digestive health.

Role of Fiber: A Key Player in Blood Sugar Regulation

A low intake of dietary fiber has been associated with impaired insulin sensitivity, increased risk of type 2 diabetes and cardiovascular disease. Conversely, adequate consumption is beneficial for managing weight as well reducing the prevalence rate among individuals suffering from obesity or chronic conditions linked to high blood sugar levels.

Maintaining a healthy sleep schedule also plays an essential role in maintaining stable glucose control during the night hours while regulating metabolic processes by minimizing episodes of hyperglycemia what's the highest blood sugar that occur typically when transitioning into periods without sufficient restorative sleep which could negatively affect daily productivity through fatigue leading further complications related directly tied stress.

1 out of every 3 adults in America has prediabetes. Of those with prediabetes, over 8 out of 10 don't know they have it. Prediabetes can be prevented and reversed. There are many strategies to reverse prediabetes naturally without medications. This episode covers 6 tips including how to reduce your blood sugar level and how to lower your A1c. Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. **Don’t forget to SUBSCRIBE to this channel for more health tips.** // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - Test Your Insulin at Home | Free Master Your Macros Training Videos - 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - HLTH Code Meal Replacement Shakes - Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Lower Blood Sugar & Reverse Prediabetes Playlist - // Insulin Resistance Playlist - // F O L L O W ▸ website | ▸ email | [email protected] ▸ apple podcasts | ▸ instagram & TikTok | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #prediabetes #insulinresistance #diabetes #bloodsugar