Debunking "Healthy" TikTok DESSERTS | Ann Reardon How To Cook That [a37eb3]

2025-09-13

The Body's Response to Illness: Do Blood Sugar Levels Rise When You're Sick?

When you fall ill, your body undergoes a series of complex changes designed to combat infection and promote recovery. One often-overlooked consequence of illness is its impact on blood sugar levels. Research suggests that both acute and chronic illnesses can cause fluctuations in blood glucose, potentially leading to an increase in blood sugar levels.

Blood Sugar blood sugar 178 in the morning Regulation During Illness

During sickness, the body's stress response triggers a release of hormones such what should blood sugar be 2 hours after meal as cortisol and adrenaline. These hormonal changes stimulate the liver to convert stored glycogen into glucose, causing blood sugar levels to rise. Additionally, inflammation caused by infection can lead to insulin resistance, further exacerbating high blood sugar.

The Impact on People with Pre-Existing Conditions

For individuals living with diabetes or prediabetes, illness-induced fluctuations in blood sugar levels can be particularly problematic. Their bodies may struggle to regulate glucose effectively during times of stress and physical duress, potentially leading to hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar drops quickly blood sugar).

Factors Influencing Blood Sugar Levels During Illness

Multiple factors contribute to the increase in blood sugar levels when you're sick. These include:

  • Hormonal changes
  • Inflammation and insulin resistance
  • Medications, such as steroids and decongestants, which can raise blood glucose
  • Decreased physical activity due to illness or self-isolation

Managing Blood Sugar During Illness

Fortunately, there are steps you can take to mitigate the impact of sickness on your blood sugar levels. These include:

  • Keeping track of medications that may affect blood glucose and adjusting dosages accordingly
  • Engaging in gentle exercise, like stretching or yoga, when feeling well enough
  • Eating a balanced diet rich in whole foods, fiber, and healthy fats

By being aware of the potential effects of illness on blood sugar levels and taking proactive steps to manage your health during this time.

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