3 Real Pasta Types I Would Eat If I Was Diabetic! [a0e3b4]

Managing Blood Sugar During Pregnancy: Tips for Expectant Mothers

Pregnancy can bring about numerous changes in a woman's body, including blood sugar level 46 means fluctuations in blood sugar levels. For those expecting mothers diagnosed with gestational diabetes, maintaining healthy blood sugar ranges is crucial to ensure both the mother and baby stay healthy.

Understanding Your Gestational Diabetes Diagnosis Gestational diabetes is a type of diabetes that develops during pregnancy due to hormonal changes. It typically affects women who are overweight or obese before becoming blood sugar 149 in the morning pregnant. Managing blood sugar levels effectively requires making lifestyle adjustments, such as dieting and exercising regularly. Women with gestational diabetes should aim for the ideal blood glucose range: 95 mg/dL (5.3 mmol/L) or less after an overnight fast.

Monitoring Blood Sugar Levels Effectively To manage their condition, pregnant women can use a variety of tools to monitor their blood sugar levels at home, including glucometers and continuous glucose monitors (CGMs). These devices provide instant readings on the user's current blood glucose level. Additionally, maintaining regular appointments with healthcare providers is vital for monitoring any significant changes.

Role of Diet in Blood Sugar Management Eating a balanced diet can significantly help manage gestational diabetes. Foods rich in fiber such as vegetables and fruits are excellent options since they stabilize blood sugar levels by slowing down the digestion process. Whole grains like brown rice, quinoa, and whole wheat bread are also beneficial for pregnant women with diabetes.

Exercise: A Valuable Tool in Blood Sugar Management Regular physical activity is another significant tool in managing gestational diabetes effectively. Activities such as walking, swimming, or yoga can help regulate blood sugar levels by increasing insulin sensitivity. Aim for at least 150 minutes of moderate-intensity exercise per week and adjust the intensity based on individual needs.

Managing Stress to Regulate Blood Sugar Pregnancy often brings about a lot of stress due to various factors like anxiety over childbirth, adjusting cinnamon lowers blood sugar levels lifestyle, or simply feeling overwhelmed with life changes. High levels of cortisol caused by chronic stress can lead to blood sugar fluctuations. Engaging in relaxation techniques such as deep breathing exercises and meditation is beneficial for managing pregnancy-related stress.

Staying Committed: Managing Gestational Diabetes Long-Term Managing gestational diabetes requires dedication from pregnant women diagnosed with the condition. They must ensure a balanced diet, engage in regular physical activity, track their blood sugar levels regularly using tools like glucometers or CGMs and maintain appointments with healthcare providers for monitoring any changes in their condition. With time and commitment to making healthy lifestyle adjustments, pregnant women can effectively manage gestational diabetes and lead healthier lives.

Hello, pasta lovers! Ready to embark on a journey where flavor meets blood sugar control? You've come to the right place! I'm here to introduce you to pasta alternatives that won't leave you feeling like you're missing out. Chickpea pasta is our hero today – packed with protein and fiber, it's a scrumptious and diabetic-friendly twist on traditional pasta. Say 'ciao' to guilt and 'buongiorno' to deliciousness! Pasta doesn't have to be your foe—it can be your friend in this diabetes journey. Embrace these fibrous, flavorful options and indulge in a delicious, diabetes-friendly meal! Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. Timestamp: 0:00 Introduction 0:54 Pasta Recipes 3:42 Veggies for Pasta 5:43 Conclusion #sugarmd #diabetes #diabetesmanagement #drergin #diabetescontrol #diabetesdiet #diabetescare