Diabetes-Friendly Dinner? Discover The Secret Ingredient That Won't Spike Blood Sugar (Prediabetes) [196910]

Understanding Your Blood Sugar Range: What You Need to Know

Maintaining a healthy blood sugar range is crucial for overall health and well-being. But what exactly are normal blood sugar levels, and how can you achieve them? In this article, we will delve into the world of blood sugar management, discussing its importance, the ideal ranges to aim for, and practical tips on how to maintain stable blood glucose levels.

The Science Behind Normal Blood Sugar Range Explained

Blood sugar is a vital indicator of health that measures the amount of glucose present in your bloodstream. The body's primary goal is to keep these levels within a healthy range through the production of insulin, which regulates carbohydrate metabolism. When blood sugar ranges fall outside this norm, it can lead to various complications and diseases. So, what are considered normal blood sugar levels? According to the American Diabetes Association (ADA), for most adults without diabetes:

• Fasting glucose: Less than 100 mg/dL
• Postprandial blood sugar 450 mg/dl glucose (after a meal): Less than 140 mg/dL

These values may vary slightly depending on age and other health factors. For instance, pregnant women typically require lower targets.

How to Use Diet to Keep Your Blood Sugar Range Within Normal Limits

The foods we consume have an enormous impact on our blood sugar levels. Foods high in fiber such as fruits, vegetables, whole grains, lean proteins like poultry and fish are more likely to stabilize your blood glucose than those containing added sugars or refined carbohydrates like baked goods and processed snacks.

Why Maintaining a Stable Blood Sugar Range Is Crucial

Consistent 526 blood sugar level fluctuations can lead to serious health complications. For example: Insulin Resistance (IR) is linked with both type 2 diabetes mellitus (T2DM) risk as well as cardiovascular diseases (CVD). This condition arises when your body fails to respond efficiently to insulin, thus preventing glucose entry into cells.

How Sleep Affects Your Blood Sugar Range and What You Can Do

Sleep quality has a significant impact on our bodies. Lack of sufficient restful sleep can raise the stress hormone what should be blood sugar level in morning cortisol levels which are positively correlated with blood sugar increase. Additionally, when we're tired, physical activity decreases drastically because people become less motivated to perform exercise thus influencing unhealthy lifestyle that contributes to poor glucose management further resulting obesity related diseases like T2DM and CHD (Coronary Heart Disease).

What Causes Fluctuations in Your Blood Sugar Range?

Blood sugar fluctuations can be triggered by multiple factors including, but not limited to:

• Consuming high glycemic foods or sugary beverages
• Strenuous physical activity without proper fuel replenishment -Stress levels impacting cortisol production and thereby spiking blood glucose

Looking for an easy diabetes dinner that won’t spike blood sugar? If you are prediabetic or diabetic, this is the perfect casserole for you and your family. You will be floored by the secret ingredient in this diabetic casserole that won’t spike your blood sugar levels. So many of my clients are looking for diabetic casserole ideas that are easy and taste great. This recipe stars ingredients from your local supermarket and is the perfect diabetes dinner recipe. If you are looking for a fabulous prediabetes recipe, you have found it with this one!!! 1 pkg egg white wraps 1 lb leftover chicken (can cook 1 lb of chicken breast and use in this recipe) 2 cans green enchilada sauce 1 cup light sour cream 1 container (5.6 ounces) Greek yogurt (PLAIN) 1-2 cups shredded cheese Preheat oven to 375. Spray 9 x 13 pan with non stick cooking spray. Using a sharp knife, cut egg life wraps into small pieces. Place aside. In a medium size bowl, combine enchilada sauce, sour cream, and greek yogurt. Layer ½ of egg life wraps, chicken, and enchilada sauce mixture. Top with ½-1 cup cheese. Layer remaining egg life wraps, chicken, and sauce. Top with remaining cheese. Bake for 40-50 minutes. Serve! Nutrition Facts (Yields 10 servings) Calories - 188 Total fat - 8.3 grams Total carbs - 7 grams Protein - 21 grams MUSIC CODE: IGNHZMGOYMQGY41S Keto Raspberry Ice Cream Keto Blueberry Ice Cream that Burns Fat Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET: 4-INGREDIENT KETO PIZZA CRUST BURNS FAT 3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE: DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN: ABOUT ME: Hi! I am Shelly Marie Redmond, and I am a low carb dietitian! When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you! CLIENTS: I would love to have you on as a client! Send an email to [email protected] to discuss. We file various insurances! CONNECT WITH ME: Email: [email protected] BUSINESS INQUIRES: I would love to work with your brand and/or receive items for review on our channel. Email: [email protected] Address: Eberhardt Physical Therapy 820 Jordan Street, Suite 150 Shreveport, LA 71101 MY FAVORITE KETO ITEMS: Pecans: Walnuts: Redmond Sea Salt - Braggs Olive Oil - Phillips Air Fryer - Air Fryer Liners - My Waffle Maker - Chaffle Maker - Simply Fuel Keto Granola - OIL MISTER: SWERVE: NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates. For business opportunities email us at [email protected] #shellymarieredmond #dietitian #lowcarb