UMACO Wellness Webinar | Hypoglycemia Management [2eff75]

Unlocking the Power of Ground Cinnamon for Healthy Blood Sugar Levels

Ground cinnamon has been touted as a natural remedy to help manage blood sugar levels. But how exactly does it work? And is there any scientific backing to support its claims?

Studies have shown that ground cinnamon, specifically in its Cassia and Ceylon varieties, contains unique compounds called polyphenols that exhibit insulin-like properties. These polyphenols can mimic the action of insulin, thereby helping cells absorb glucose more efficiently from the bloodstream. This natural process allows for a more stable blood sugar level.

Ground Cinnamon as an Antioxidant

Another reason why ground cinnamon is beneficial in managing high blood pressure and promoting heart health revolves around its antioxidant properties. It contains flavonoids such as cinnamaldehyde lower blood sugar before bed that work to reduce oxidative stress by shielding cells from damage caused by free radicals, thus contributing significantly towards maintaining healthy levels of blood sugar.

Regulating Blood Sugar with Diet and Lifestyle Choices

Maintaining a stable blood sugar level is crucial for the body's overall well-being. One effective way to do so involves making informed diet choices that prioritize fiber-rich foods like fruits, vegetables, whole grains and legumes while limiting added sugars found in sugary beverages or processed meals.

Incorporating physical activity into one's lifestyle can also go a long way towards achieving this goal; moderate intensity workouts stimulate the release of hormones which help increase glucose uptake by cells. Furthermore, managing stress through relaxation techniques such as yoga or meditation helps keep emotions from affecting dietary habits further promoting stability in blood sugar levels.

Stabilizing Blood Sugar with Exercise and Nutrition

Regular exercise plays a pivotal role in maintaining healthy blood sugar ranges; research indicates that both aerobic exercises like walking and strength training are effective at reducing insulin resistance, allowing cells to absorb glucose more efficiently. In conjunction with these efforts, adopting an anti-inflammatory lifestyle complete with nutrient-dense foods can low blood sugar in newborn causes also contribute significantly towards attaining this balance.

While exercise alone may not completely manage high blood sugar levels on its own it certainly forms blood sugar 168 before eating a vital part of achieving overall well-being when combined effectively alongside healthy eating and stress management habits.

Diabetes Management Wednesday Wellness Webinars with Amy Wilcoxon are back! Join us Wednesday evening as Amy goes live with United Medical ACO Chairman, Kemal Erkan and Director of Clinical Integration, Donna Gunkel to discuss Mindful Eating. Hope to see you there! #WednesdayWellnessWebinar #UMACO #DiabetesDelaware #Diabetes #WellnessWebinar #UMACO