Why Drinking 8 Glasses Of Water Per Day Is A Myth – Dr. Berg Explains [138520]

Understanding Normal Blood Sugar Range: A Crucial Aspect of Healthy Living

Maintaining a healthy blood sugar range is essential for optimal health, and it's fascinating to learn about what this balance entails. The ideal blood sugar range varies depending on the individual, but generally speaking, levels between 70-99 mg/dL are considered normal.

The Science Behind Normal Blood Sugar Range Explained

Insulin sensitivity plays a vital role in maintaining healthy blood sugar levels. Insulin resistance is a condition where cells become less responsive to insulin, leading to high blood glucose levels. This can be caused by genetics, obesity, or physical inactivity and significantly impacts the body's ability to regulate blood sugar level means blood sugar.

The Link Between Stress and Blood Sugar Range blood sugar of 7 Fluctuations

Stress has been identified as one of the most significant factors influencing fluctuations in blood sugar levels. When we experience stress, our bodies release what is blood sugar level for type 2 diabetes hormones such as cortisol that increase glucose production in the liver. This is often accompanied by an increase in appetite for comfort foods high on the glycemic index.

How Sleep Affects Your Blood Sugar Range and What You Can Do

Research has demonstrated a strong link between sleep quality and blood sugar regulation. Poor sleep can lead to insulin resistance, inflammation, and increased risk of chronic diseases like diabetes. It's recommended that adults aim for 7-9 hours of sleep each night.

The Importance of Tracking Your Blood Sugar Range

Monitoring your blood sugar levels is crucial in understanding the fluctuations caused by various factors such as diet, exercise, stress, or medication changes. This helps identify patterns and areas where adjustments can be made to achieve a healthier balance. There are several methods for tracking blood glucose at home including glucometers.

The Best Supplements for Maintaining a Healthy Blood Sugar Range

Several supplements have been found beneficial in supporting healthy blood sugar levels such as vitamin D, magnesium, omega-3 fatty acids and alpha-lipoic acid. However it is crucial to consult with healthcare professionals before introducing new substances into your regimen.

Does someone keep telling you to drink more water? Watch this first.  DATA: "Adolph EF. The regulation of the water content of the human organism. J Physiol (London). 192155(1-2):114-32" "Vivanti AP. Origins for the estimations of water requirements in adults. Eur J Clin Nutr. 201266(12):1282-9." Timestamps  0:00 8 glasses of water a day myth 0:30 The common thought  0:47 Water myths   3:35 Hyponatremia 4:10 How much water I drink  Today we're going to talk about the "8 glasses of water a day" myth. I'm going to go through the 5 lies about drinking more water. Many people were taught to drink 8 glasses of water per day. But do you really need to do this? Water myths: 1. 60% of the body is water—False  2. The body doesn't know when it's thirsty—False  3. Water flushes out fat—False 4. Water flushes out toxins—False  5. Water helps dry skin—False People that drink the most water are actually the most dehydrated because of the difference in electrolytes. Hyponatremia is a condition where you can get really sick or even die because of drinking too much water. I drink about 2-3 cups of water a day. Your body adjusts to maintain a natural balance. Just make sure only to drink when you're thirsty.  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Drinking 8 glasses of water per day may not actually be the best thing for your health. I hope this helps you better understand why.