The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243 [81066f]

Eating Out While Maintaining Healthy Blood Sugar Levels: A Guide to Restaurant Meals

Blood sugar control is crucial, even when dining out. With a little planning and awareness of nutritional options, it's possible to make healthy choices while still enjoying natural remedies to regulate blood sugar your favorite restaurant meals.

Balancing Flavors with Nutritional Balance

Maintaining stable blood sugar levels requires attention to both the quality and quantity of food consumed. When eating at restaurants, choose dishes that how to lower blood sugar through diet are high in protein, fiber, and healthy fats, as these nutrients help regulate how long does it take insulin to lower blood sugar blood sugar spikes. Opt for grilled or baked options instead of fried foods, which can cause a rapid increase in blood glucose levels.

Navigating Restaurant Menus for Blood Sugar-Friendly Options

Some popular restaurant meals may seem like obvious choices when it comes to controlling blood sugar, but the nutritional content is often hidden beneath layers of sauce and seasoning. When dining out, steer clear of dishes with excessive added sugars, refined carbohydrates, and saturated fats. Instead, select options that feature lean protein sources such as chicken or fish paired with complex whole grains.

Selecting Restaurant Dishes for Optimal Blood Sugar Management

When choosing a restaurant meal to manage blood sugar levels effectively consider the serving sizes in relation to your overall dietary needs. Aim for meals with balanced portion control by opting for smaller portions and avoiding dishes served on large platters that often result from overeating. Some beneficial food combinations include vegetables, fruits, nuts, seeds, eggs (if you are not vegan), fish or other seafood (except shrimp).

Practical Tips to Help You Make Healthy Choices When Dining Out

When dining at restaurants with family members who have different tastes and dietary preferences consider creating a list of questions before heading out for example: Which healthy ingredients should be added? Are there any specific food combinations that can meet everyone's needs?

Staying Hydrated While Enjoying Your Restaurant Meal

Lastly, do not forget to stay hydrated while dining by choosing beverages such as herbal teas or sparkling water with lemon juice. Drinking excessive amounts of alcohol may cause fluctuations in blood sugar levels which is why moderation should be practiced if you are going out and want to keep your health stable.

In this episode, Steven interviews Jessie Inchauspé, a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in achieving optimal health. She worked at 23andMe and started the @glucosegoddess Instagram account, sharing her experiments with a glucose monitor. Her book 'Glucose Revolution' was published in 2022. (available to purchase here: Topics: 0:00 Intro 02:02 What is it that you do and why does it matter? 15:14 Why glucose? 26:45 The symptoms of bad glucose spikes 35:06 What is glucose? 38:06 What happens to our bodies when we have a glucose spike? 43:44 Glucose as it relates to weight gain 48:30 10 Hacks to prevent glucose spikes 01:02:14 The right meal to have for breakfast 01:09:26 Why you should be drinking vinegar 01:11:54 You have to be doing this after you eat 01:14:46 Your perfect diet 01:24:24 Our conversation cards 01:31:18 The last guest’s question Jessie is the author of the new book, ‘The Glucose Goddess Method’, which you can purchase here: Follow: Instagram: Our question cards waiting list: Join this channel to get access to perks: Follow:  Instagram: Twitter: Linkedin: Telegram: Follow:  Instagram: Twitter: Linkedin: Telegram: Sponsors:  Zoe: with an exclusive code CEO10 for 10% off Huel: Wework: