Doctor Explains 13 Skin Signs Of Diabetes - Never Ignore These Symptoms (High Sugar) [e82dfe]

Understanding Blood Sugar Fluctuations: Causes, Consequences, and Solutions

Blood sugar fluctuations can have a significant impact on overall health. Understanding what causes these fluctuations is essential in managing them effectively.

Maintaining healthy blood sugar levels requires careful monitoring of dietary choices and physical activity. However, with the numerous factors that contribute to blood sugar spikes and drops, it's no wonder people struggle to keep their levels stable. When we consume food high in carbohydrates or refined sugars, our bodies produce insulin to facilitate glucose absorption into cells for energy production.

The Impact of Dietary Choices on Blood Sugar Levels

Different foods have varying effects on blood sugar levels due to the way they are broken down and absorbed by the body. Foods that release their glucose slowly provide a steady source of fuel for energy, reducing fluctuations in blood sugar ranges. Examples include whole grains like brown rice, quinoa, or bulgaria; non-starchy vegetables such as broccoli, cauliflower, and leafy greens.

Stress Management: The Link to Blood Sugar Fluctuations

Stress can significantly impact our ability to regulate blood sugar levels effectively. When under stress, the body's "fight or flight" response is triggered, releasing adrenaline that raises cortisol levels in the body. Elevated cortisol negatively impacts insulin sensitivity and thus increases blood glucose production.

Blood Sugar Management Through Lifestyle Adjustments

Adjusting lifestyle habits can have a considerable effect on maintaining healthy blood sugar ranges. Regular physical activity enhances insulin sensitivity while also helping manage weight gain associated with excessive calorie intake, another significant risk factor for developing hyperglycemia conditions like diabetes mellitus type II. Additionally, sufficient sleep allows the body to perform its daily tasks properly and is essential in regulating energy metabolism.

The Role of Fiber in Blood Sugar Regulation

Consuming adequate amounts of fiber can significantly contribute to maintaining healthy blood sugar ranges by slowing glucose absorption from food consumed during meals into the bloodstream via various mechanisms like delaying gastric emptying or binding bile salts within intestines thus minimizing their impact on pancreatic hormone release. Foods high in dietary fiber should constitute 25-30% of daily caloric intake, including blood sugar and ed fresh fruits such as apples and berries.

The Impact of Glycemic Index (GI) On Blood Sugar Regulation

Foods with low glycemic indices (GI), those that cause a minor increase in blood sugar levels compared to others like refined sugars or pure white blood sugar level 175 rice grains metoprolol and low blood sugar have less potential impact on insulin resistance when regularly consumed. Some examples include beans such as kidney, pinto; lentils and whole wheat bread.

Achieving Optimal Blood Sugar Levels Through Holistic Lifestyle Management

A combination of dietary choices high in fiber content alongside regular exercise can significantly promote optimal blood glucose regulation by maintaining enhanced sensitivity to pancreatic hormone function along with the overall health benefits associated with low body weight status such as reduced risk for type 2 diabetes.

In this video we look a 13 Skin signs linked with diabetes and high sugar levels: 1) Necrobiosis Lipoidica This is called Necrobiosis Lipoidica - it's an uncommon inflammatory condition that usually The condition is most commonly seen in people with diabetes (both type 1 or type 2). We don’t really know the cause, some theories suggest it could be damage to areas that give the skin its strength - your collagen fibers. Some think this is due to changes in the small blood vessels of the skin. 2)Dark Skin Patches (Acanthosis Negricans) The reason why it happens isn’t clear cut but it is thought to be linked with insulin resistance. This is why it can occur if we are overweight or obese. But is also linked with diabetes and some metabolic disorders - like Polycystic ovary syndrome and Cushing’s syndrome. 3) Granuloma Annulare It is thought that the process behind why it appears is most likely due to inflammation. It can be linked with a few conditions, including - diabetes, autoimmune thyroiditis, hyperlipidemia and very rarely, some forms of cancer. 4) Xanthelasma This happens when your body collects extra cholesterol around your eyes. 5) Eruptive Xanthomatosis) If you develop a break out of small reddish-yellow bumps across your body - this CAN BE a sign of underlying metabolic disease. The skin eruptions are usually non-tender but in some cases cause may be itchy, but the good news is they’re not contagious. 6) Diabetic cheiroarthropathy Its characterized by waxy skin-thickening over the palm of the hand which restricts mobility, particularly affecting the extension of the MCPs and PIP joints 7) Foot Ulcers Diabetics can have poor circulation and high sugar levels, which can slow down the healing process and make you more prone to infections. Getting wounds infected can prolong the amount of time it takes to heal. 8) Skin tags Some people can get these as a result of diabetes. The reason isn’t fully understood but its likely a number of factors including insulin resistance, obesity, and hormonal changes 9) Diabetic Dermopathy Diabetic dermopathy is it's thought to be related to damage to the small blood vessels that supply the skin. Poor blood circulation and changes in the structure of the skin may contribute to the development of these patches. 10) Dry itchy skin But itchy skin can result from dry skin or poor circulation, both of which are more likely when you have diabetes. 11) Fungal infection When we are diabetic and have high sugar levels - this can encourage the growth of fungal infections. 12)Bacteria infection Similar to fungal infections - bacterial infections are also more common in diabetics. Other skin infections like impetigo and folloculitis are also more common. 13) Blisters They can develop if there has been some friction to the skin and due to neuropathy you may not have felt the discomfort #diabetessymptoms #diabetes #prediabetes DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ** What I used to make this video: iPad Pro 2020 12.9" : Apple Magic Keyboard: Apple Pencil 2: HP Desktop computer + Premier Pro My Gear: Sony A6400 DSLR: Sigma 16mm f/1.4: Tripod: 💻 Drop me a COMMENT below and share your ideas. 👍 LIKE the video - if you liked it :) 🗣 SHARE with your friends. 📥 SUBSCRIBE ... hit the BELL 🔔 🔔 This activates post notifications so you're first to see my next video! 🔔 Tik Tok ➤ INSTA ➤ TWITTER ➤