This Is The BEST Diabetic Grits Recipe | Slow Cooker Grits For Diabetics | Dietitian Approved [6e6917]

Understanding Blood Sugar Levels Dropping at Night: Causes, Symptoms, and Remedies

The human body is a complex system, and its functions can be affected by various factors. One such vital function is blood sugar regulation, which can get imbalanced due to several reasons.

Blood sugar levels are measured in milligrams per deciliter (mg/dL). According to the American Diabetes Association, normal fasting blood sugar levels should range between 70-99 mg/dL. After a meal, your body usually takes about two hours to digest food and absorb glucose into your bloodstream, which is then used by cells for energy production.

The Science Behind Blood Sugar Range Explained

Blood sugar regulation involves the interaction of insulin, glucagon, and other hormones in response to changes in blood glucose levels. Insulin sensitivity plays a crucial role as it helps regulate how effectively the body responds to insulin signals. A decrease in insulin sensitivity can lead to impaired glucose uptake by cells, resulting in elevated blood sugar levels.

Several factors contribute to fluctuations in your blood sugar range throughout the day and night. For instance, skipping meals or not eating regularly leads to significant spikes and drops in blood sugar levels as they struggle to stabilize between peaks and troughs. Certain blood sugar 434 medications like corticosteroids can also disrupt insulin sensitivity leading to unpredictable changes in glucose metabolism.

The Role of Diet in Maintaining Blood Sugar Range

Proper nutrition plays a vital turmeric blood sugar role in maintaining stable blood sugar ranges throughout the day, especially at night when most people how much cinnamon to lower blood sugar levels experience significant drops due to decreased energy requirements and low food intake. Foods rich in fiber such as fruits, vegetables, whole grains are beneficial for stabilizing insulin response.

On the other hand, processed foods high in added sugars can exacerbate an imbalance between carbohydrate consumption and glucose absorption rates by cells, leading to sharp spikes followed by equally steep drops.

How Sleep Affects Blood Sugar Range

Poor sleep quality significantly impacts blood sugar regulation. When we don't get sufficient restful sleep our bodies become resistant to insulin making it harder for cells to uptake glucose efficiently from the bloodstream which can increase fasting blood glucose levels in individuals with or without diabetes.

Sleep disorders also impact appetite hormone balance causing an imbalance between satiety and hunger signals that may contribute further stress on metabolic systems contributing more fluctuating fluctuations.

This is the BEST diabetic grits recipe. You will be amazed at this slow cooker grits for diabetics and pre diabetics. This slow cooker grits recipe is perfect for the entire family. In this video, I will show you how to make an amazing slow cooker grits casserole for diabetics and pre diabetics. As a dietitian, I am always asked if it is okay for a diabetic to eat grits. With some simple changes, this is the perfect diabetic grits recipe. Slow Cooker Diabetic Grits Recipe 1 cup almond flour 1 cup water 2 pkg cauliflower rice ½ cup Fairlife milk or Heavy Whipping Cream 4 ounces of cream cheese 1-2 cup shredded cheese Combine almond flour, water, cauliflower rice, and milk in a slow cooker. Cover and cook on low for 3 hours. Stir in cream cheese and shredded cheese. Serve. Nutrition Facts (6 servings) 232 calories 7.9 grams of carbs 3.4 grams of fiber 4.5 NET CARBS MUSIC FOR VIDEO CODE: 8MUOGOSTMXKXRVWD Keto Raspberry Ice Cream Keto Blueberry Ice Cream that Burns Fat Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET: 4-INGREDIENT KETO PIZZA CRUST BURNS FAT 3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE: DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN: ABOUT ME: Hi! I am Shelly Marie Redmond, and I am a low carb dietitian! When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you! CLIENTS: I would love to have you on as a client! Send an email to [email protected] to discuss. We file various insurances! CONNECT WITH ME: Email: [email protected] BUSINESS INQUIRES: I would love to work with your brand and/or receive items for review on our channel. Email: [email protected] Address: Eberhardt Physical Therapy 820 Jordan Street, Suite 150 Shreveport, LA 71101 MY FAVORITE KETO ITEMS: Pecans: Walnuts: Redmond Sea Salt - Braggs Olive Oil - Phillips Air Fryer - Air Fryer Liners - My Waffle Maker - Chaffle Maker - Simply Fuel Keto Granola - OIL MISTER: SWERVE: NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates. For business opportunities email us at [email protected] #shellymarieredmond #dietitian #lowcarb