Busting The Myths About My Lung Cancer + Q & A With Dr. Alan Goldhamer @TrueNorthHealth123 [1cc152]

Maintaining a Healthy Blood Sugar Range: A Guide to Stabilizing Your Levels

When it comes to maintaining a healthy blood sugar range, there are several factors at play. blood sugar is 300 The ideal blood sugar range is between 70 and 99 mg/dL after an overnight fast of eight hours or more. However, many people struggle with regulating their levels due to various lifestyle choices.

The Role of Diet in Regulating Blood Sugar Levels

A diet that consists mainly of whole foods such as fruits, vegetables, lean proteins, and healthy fats can help stabilize blood sugar levels. On the other hand, consuming high-glycemic index foods like refined carbohydrates and added sugars can cause a spike in blood sugar levels. Examples of low-glycemic index foods include broccoli (GI = 10), chicken breast (GI = 0), avocado (GI = 0). Include these foods as staples in your diet to promote healthy blood sugar regulation.

Importance of Regular Exercise

Regular exercise is another crucial factor in regulating blood sugar levels. When you engage in physical activity, your muscles use up glucose from the bloodstream for energy production. This leads to a decrease in blood sugar levels and improves insulin sensitivity. For example, if you are inactive throughout the day but manage 30 minutes of moderate-intensity aerobic exercise like brisk walking or cycling daily can have positive effects on regulating blood sugar.

Impact of Sleep Quality on Blood Sugar Levels

Sleep quality is another essential aspect of maintaining a healthy blood sugar range. Poor sleep patterns such as chronic insomnia, shift work disorder and obstructive sleep apnea are linked with poor glycemic control, including increased insulin resistance and hyperglycemia (high blood sugar levels). Furthermore, studies have shown that improving sleep duration can significantly reduce the risk factors associated with type 2 diabetes.

How to Monitor Your Blood Sugar Range Effectively

Monitoring your blood sugar range is critical in managing it effectively. Use a glucometer or continuous glucose 131 fasting blood sugar level monitoring system (CGM) to track changes throughout the day and night, making adjustments as needed based on those results. In addition to diet and exercise habits, keeping a log of when you sleep, how much stress you experience during the week, your meal times can help identify which lifestyle factors are most impactful.

The Link Between Stress Management and Blood Sugar Range

Stress affects everyone differently but is known for having a negative impact on blood sugar levels. The body releases hormones like cortisol in response to stress that promotes glucose release from stored energy sources (glycogen) into the bloodstream, thus causing an increase in blood sugar level.

By incorporating these habits into your lifestyle and making adjustments as needed based on monitoring data collected through regular tracking of your blood sugar range using glucometers or CGMs, maintaining a healthy blood sugar is achievable. Remember to approach it holistically considering factors including diet, physical activity levels, sleep quality along with reducing stress impacts blood sugar and stroke all contribute positively towards overall well-being too!

Breaking The Silence: Sharing My Lung Cancer Diagnosis With You: ORDER MY NEW BOOK SWEET INDULGENCE!!! or GET MY FREE INSTANT POT COOKBOOK: MY BEST SELLING WEIGHT LOSS BOOK: Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Please get the book here now! To get a copy signed by Dr. Goldhamer: To buy on Amazon: Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap: Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: For coaching services: To register for a stay at TrueNorth: