What Science ACTUALLY Says About Anti-Inflammatory Diet For Joint Pain & Arthritis [c9c35e]

The Silent Struggle: Uncovering Symptoms of High Blood Sugar That Impact Weight Management

High blood sugar can have a multitude of symptoms, some more apparent than others. One of the most significant consequences of high blood sugar is its impact on weight management. When our bodies are unable to effectively regulate glucose levels, it can pcos blood sugar lead to weight gain and difficulties in shedding pounds.

Blood Sugar Fluctuations: The Culprit Behind Weight Management Woes

Fluctuations in blood sugar can have a devastating effect on the body's natural processes. These fluctuations occur when there is an imbalance between insulin production and glucose intake. This leads to energy crashes, fatigue, and cravings for unhealthy foods that further exacerbate the problem.

The link between high blood sugar and weight gain lies in how our bodies respond to these 33 mg dl blood sugar fluctuations. When we experience a spike in blood sugar, it triggers an insulin surge that prompts cells to absorb excess glucose from the bloodstream. However, when this is followed by periods of low blood sugar (hypoglycemia), it can lead to overeating or making unhealthy food choices.

The Role of Insulin Sensitivity

Insulin sensitivity plays a crucial role in how our bodies regulate blood sugar levels. When we are insulin sensitive, glucose enters does high blood sugar make you itch the cells more efficiently, resulting in lower blood sugar levels and reduced weight gain. Conversely, when we have insulin resistance (a common condition associated with high blood sugar), excess glucose accumulates in the bloodstream.

The Impact of Fiber on Blood Sugar Control

Fiber is another essential component that helps regulate blood sugar levels. High-fiber foods such as fruits, vegetables, whole grains, and legumes take longer to digest, thus slowing down glucose absorption into the bloodstream. This results in a more stable energy supply for cells and reduced cravings.

Managing Stress for Better Blood Sugar Regulation

Stress can have an unpredictable effect on blood sugar levels. When we are stressed our bodies release cortisol (the 'fight or flight' hormone) which increases insulin resistance, leading to elevated glucose levels and further complications. Exercise has been shown to improve stress resilience by reducing inflammation in the body.

Glycemic Index: The Unsung Hero of Blood Sugar Management

The glycemic index is a ranking system that measures how quickly different foods raise blood sugar levels after consumption. When choosing whole, unprocessed foods with low or medium GI values (such as non-starchy vegetables and legumes) we promote better digestion, absorption, and weight management.

Managing high blood sugar is not only crucial for maintaining overall health but also has a direct impact on our ability to lose and maintain weight effectively.

I review how weight loss and an anti-inflammatory diet can each independently help reduce symptoms related to rheumatoid arthritis, osteoarthritis, joint pain, and chronic inflammation. I also go over what foods to incorporate into an anti-inflammatory diet. ► Things my patients have found helpful: Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements* The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants. Boswellia Extract: Turmeric & Curcumin: ​​ Glucosamine & Chondroitin: Creatine Monohydrate: Omega 3 and 6: Vitamin D 5000: Vitamin B complex: Magnesium: *Soft Tissue & Rehab* Theragun: Massage ball: Foam roller: Stretching strap: TENS unit: Heating pad: Resistance bands: *Braces & Supports* Hinged knee brace: Neoprene knee sleeve: Volar wrist brace: Thumb spica brace: Ankle lace up brace: Tennis/Golfer’s elbow brace: Superfeet orthotic inserts: *Recommended Textbooks & Resources* The Trigger Point Manual: Trigger Point Wall Charts: ► Be Active. Live Healthy. Subscribe for more free videos like this: ► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders. Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California. Twitter: @JeffreyPengMD; Website: ► Disclaimer My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.