Diabetes And The Importance Of A Full Night’s Sleep [055222]

Understanding Your Blood Sugar Range: A Guide to Healthy Living

Maintaining a healthy blood sugar range is crucial for overall well-being. It's essential to understand what constitutes a normal blood sugar level and how it can impact our health.

Blood sugar levels fluctuate throughout the day, influenced by various factors such as diet, exercise, stress, and sleep. When we eat carbohydrates, they break down into glucose in the bloodstream. A healthy pancreas regulates this glucose by elevated blood sugar after surgery releasing insulin to facilitate its entry into cells for energy production or storage. In individuals with impaired insulin sensitivity or resistance (prediabetes/diabetes), excess glucose remains in the blood.

Foods That Help Stabilize Your Blood Sugar Range

While certain foods can cause a spike in blood sugar levels, others have been found to stabilize and maintain healthy ranges. Include more of these 'blood-sugar-friendly' food groups in your diet: Vegetables like leafy greens (spinach, kale), broccoli, cauliflower Protein sources such as eggs, fish graph of normal blood sugar levels (salmon, tuna) Healthy fats - avocado, olive oil Whole grains- brown rice wild quinoa oatmeal

High-fiber foods are particularly beneficial for blood sugar regulation. Aim to consume 25 grams of dietary fiber per day from a combination of fruits and vegetables.

The Science Behind Normal Blood Sugar Range Explained

Insulin sensitivity plays a critical role in maintaining normal blood sugar levels. Individuals with impaired insulin sensitivity, characterized by increased resistance or decreased glucose uptake into cells, are at risk for developing prediabetes/diabetes.

Monitoring your blood sugar levels can provide valuable insights into the effects of lifestyle changes on your body. Using glucometers and Continuous Glucose Monitoring (CGM) devices allow individuals to track their blood sugar is 75 low for blood sugar readings remotely, receiving personalized data-driven recommendations.

Common Causes of High Blood Sugar Range Fluctuations

Blood sugar fluctuations often arise due to an imbalance in daily habits. A common mistake is not maintaining a consistent exercise routine that incorporates both cardio and strength training exercises to boost insulin sensitivity. Stress management techniques should also be employed such as Mindfulness practices meditation deep breathing yoga

Inadequate sleep or poor quality rest can disrupt the body's natural ability to regulate glucose, increasing blood sugar levels. Prioritize getting 7-9 hours of consistent sleep each night.

Adjusting Your Blood Sugar Range Through Lifestyle Changes

It is crucial for people to implement a balanced lifestyle plan that includes regular physical activity, mindful eating habits and stress reduction techniques such as exercise (aerobic/ strength), mindfulness practices like yoga or meditation.

In this Healthy Moments episode, NIDDK Director Dr. Griffin P. Rodgers talks about the importance of sleep for your overall health and diabetes care. For more information, visit: Transcript: When you think of self-care and diabetes, things like physical activity, healthy eating, taking medicines, and checking your blood glucose likely come to mind. But did you know that sleeping enough is also an important part of diabetes care? Hi, I’m Dr. Griffin Rodgers, Director of the National Institute of Diabetes, Digestive, and Kidney Diseases at NIH. Most adults should get seven to eight hours of sleep a night. While we sleep, our bodies work to maintain our health. But in our busy modern world, getting too little sleep is the norm for many people. Studies show that having trouble falling asleep or staying asleep may contribute to your risk of developing health problems in the long term. If you have diabetes, sleep problems may worsen symptoms or make it harder to manage your blood glucose. If you struggle with sleep, talk to your doctor. They may recommend lifestyle changes, ways to relax at bedtime, or other treatments. Follow us @NIDDKgov.