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Extended Fasts - Top 5 Reasons| Intermittent Fasting 2023 | Jason Fung 💡 Unlock the Power: Extended Fasting - Top 5 Reasons to Try 🍽️ In this video, we explore the incredible benefits of extended fasting and why it's gaining popularity as a powerful tool for health and weight management. Discover why extended fasting might be the missing piece in your wellness journey. 🕒 Compare extended fasting to intermittent fasting and learn why the former is becoming a go-to strategy for those looking to shed pounds and improve health. 🏋️‍♂️ Explore the science behind extended fasting as another powerful tool for weight loss, and understand how it leverages your sleep cycles to your advantage. 🌬️ Discover how hunger naturally decreases during extended fasting, making it a more efficient and effective approach for many. ⏰ The wait is over. Watch this video to uncover the top 5 reasons to consider extended fasting and how it can transform your approach to health and wellness. 👉Join my membership for perks: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Extended Fasting 0:39 Definition - Extended versus intermittent fasting 0:53 Reason #1 - another tool for weight loss 1:33 Reason #2 - extended fasting is more powerful 2:33 Reason #3 - extended fasting uses sleep to your advantage 3:25 Reason #4 - hunger decreases 4:12 Reason #5 - extended fasting more efficient and more effective 5:55 Things to remember during extended fasting ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. 👉 The Cancer Code - Scientific exploration of how cancer develops - 📌 Amazon: 👉 USA - 👉 Canada - ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - 🔹 Blog- 🔹 Community- 🔹 Facebook - 🔹 Instagram - 🔹 Twitter - ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: ▶️ Two Big Lies of Type 2 Diabetes: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #ExtendedFastsTop5Reasons #ExtendedFasting #IntermittentFasting2023 #WeightLoss #HealthBenefits #FastingStrategies #HungerReduction #WellnessJourney #EfficientFasting