5 Best Foods That Help Lower Cholesterol & Sugar | A Natural Way To Maintain | Dr. Hansaji [9c5467]

Understanding Your Blood Sugar Range: What's Healthy and Why It Matters

Maintaining a healthy blood sugar range is crucial for overall health, particularly in preventing or managing chronic conditions like diabetes. So, what constitutes an ideal blood sugar range? The American Diabetes Association (ADA) recommends the following ranges:

• Fasting plasma glucose: 70-130 mg/dL
• Postprandial (after meal) glucose: less than 180 mg/dL

However, these numbers can vary depending on factors like age, weight, and medical history. For example, in pregnancy or for individuals with diabetes, the target range may be tighter.

The Impact of Diet on Blood Sugar Levels

Diet plays a significant role in maintaining healthy blood sugar levels. Consuming high-glycemic foods that cause rapid spikes can lead to fluctuations and decreased insulin sensitivity. On the other hand, whole, unprocessed foods rich in fiber like fruits, vegetables, nuts, and legumes help stabilize blood does lyrica affect blood sugar levels sugar levels.

For instance:

• Fruits: Berries are a great choice due to their low glycemic index (GI) and high fiber content
• Vegetables: Non-starchy options like broccoli and cauliflower have minimal impact on GI

The Role of blood sugar levels prediabetes Exercise in Regulating Blood Sugar

Regular physical activity improves insulin sensitivity, allowing the body to effectively use glucose. In contrast, a sedentary lifestyle can lead to increased blood sugar levels due to decreased muscle mass.

When it comes to exercise timing:

• Morning: Helps regulate appetite and improve overall metabolic health
• Afternoon/evening: May require monitoring as some people's energy crashes after meals

Blood Sugar Monitoring Techniques

Regularly checking your blood sugar range helps you identify trends, make informed dietary choices, and optimize insulin administration (for those with diabetes). Tools like:

• Glucometer: Accurate finger prick tests
• Continuous glucose monitor (CGM): 24/7 monitoring of interstitial fluid glucose levels

are essential for self-care.

Why Maintaining a Stable Blood Sugar Range Is Crucial

Fluctuations in blood sugar can lead to various health issues, from mild symptoms like fatigue and mood swings to severe complications such as heart disease and nerve damage. Managing your diet, staying physically active, monitoring your range regularly, managing stress levels effectively (through relaxation techniques or exercise), getting enough quality sleep (around prediabetes blood sugar 7-8 hours per night for adults) all contribute towards achieving a stable blood sugar level.

Supplements That Support Healthy Blood Sugar Levels

Certain vitamins and minerals play critical roles in supporting healthy insulin function. Some essential ones include:

• Chromium: Enhances insulin sensitivity
• Cinnamon: Helps regulate glucose metabolism
• Magnesium: Essential for muscle contraction, including those involved in insulin uptake

Maintaining healthy cholesterol and blood sugar levels is important for your overall health and well-being several reasons: Why maintaining healthy cholesterol and blood sugar is levels important? • Reduces the risk of heart disease: High levels of LDL cholesterol (the "bad" cholesterol) can lead to the buildup of plaque in the arteries, which can increase the risk of heart disease and stroke. High blood sugar levels can also damage the blood vessels and increase the risk of heart disease. • Preventing or managing diabetes: High blood sugar levels over a prolonged period can cause diabetes, a chronic condition that affects the body's ability to produce or use insulin. Managing blood sugar levels can help prevent or manage diabetes. • Improving overall health: High levels of cholesterol and blood sugar can lead to a range of health problems, including obesity, high blood pressure, and kidney disease. Managing these levels can help improve overall health and reduce the risk of these conditions. • Increasing longevity: By managing cholesterol and blood sugar levels, individuals may reduce their risk of developing chronic diseases and increase their lifespan. Let’s look at 5 foods that help in in managing and maintaining Cholesterol and Sugar levels • Amaranth Leaves • Chia, • Strawberries • ,Chickpeas, • Sunflower Seeds Including them in your diet can be a great way to help lower your cholesterol and blood sugar levels. How to include these foods in your diet? Including these five foods into your diet as per their availability and convenience, • Try to eat at least one of these five foods each day • You can add amaranth leaves to your salads and also make a healthy vegetable • Chia seeds can be added to your smoothies, shakes, drinks, juices and puddings • Sunflower seeds are an excellent munching snack • The versatile chickpeas can be made into variety of things, like salads, dips etc. • Just let your creativity flow and enjoy the nutrients along with taste and good health Overall, managing cholesterol and blood sugar levels is crucial for maintaining good health and reducing the risk of chronic diseases. This can be achieved through healthy lifestyle choices such as eating a balanced diet, regular exercise, and regular medical check-ups Visit our website at: Download our New Meditation App - Nispand: Play Store: App Store: Sign up for our : 21 Days BLC - Evening - Online & On Campus – English Register for our : 900 hrs TTC 2 Years TTC Online & On Campus - English Watch our video on "10 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques" by clicking the link below: Subscribe to our channels to stay updated: #DrHansaji #TheYogaInstitute #TheYogaInstitute #lowercholesterol #lower #sugarcontrol #sugarcontroltips #naturalsolutions #naturalhealing #naturaltreatment