What I Eat With Reactive Hypoglycemia Week 2 | Low Gi Meals, And Freestyle Libre Glucose Monitor [402820]

Understanding Blood Sugar Ranges: A Crucial Component of Overall Health

The blood sugar range is a delicate balance that, when disrupted, can have severe consequences for overall health. It's essential to understand what constitutes an ideal blood sugar level and how various factors, including medications, affect these levels.

Blood Sugar Fluctuations: The Impact of Medications on Levels Medications play a significant role in managing blood sugar levels. For individuals with diabetes or those struggling with blood sugar imbalances, prescribed medications can either mitigate or exacerbate the issue. When taken as directed, certain medications help regulate insulin sensitivity and glucose absorption in the body.

However, some medicines can have an unintended effect on fasting blood glucose (FBG) levels. Antipsychotics, for example, are known to increase FBG due to their metabolic side effects, particularly weight gain. Similarly, steroids like prednisone contribute to elevated blood sugar levels by suppressing insulin release from the pancreas.

The Complex Relationship Between Diet and Blood Sugar Diet is another critical factor that influences fasting blood glucose levels. The foods we consume either stabilize or destabilize our blood sugar range. Consuming high-carb diets, especially those with a high glycemic index (GI), can cause rapid spikes in FBG. In contrast, meals rich in fiber tend to slow down the digestion and absorption of carbohydrates, preventing sharp increases in glucose levels.

For instance, foods like whole grains, fruits, and vegetables are not only nutrient-dense but also help regulate blood sugar levels by delaying their release into the bloodstream. Conversely, processed sugars found in cakes and sweets trigger insulin resistance due to repeated exposure over time.

Insulin Sensitivity: The Bridge Between Blood Sugar and Overall Health The mechanism of how our body responds to food intake is closely linked with its ability to manage insulin sensitivity. will steroids affect blood sugar Insulin 7.7 mmol/l blood sugar insensitivity refers to a state where the cells do not adequately respond to glucose entering the bloodstream, leading to blood sugar accumulation. Over time, chronically elevated FBG levels can result in irreversible damage.

Physical activity enhances muscle cell receptiveness for insulin, effectively lowering fasting blood glucose by promoting efficient utilization of available glucose sources. beets blood sugar Regular exercise contributes significantly towards achieving and maintaining a healthy blood sugar range through enhanced sensitivity. Conversely, an inactive lifestyle increases the risk of developing type 2 diabetes due to chronic overproduction and under-utilization of endogenous insulin.

The Significance of Blood Sugar Monitoring in Health Management Regular monitoring is key for those managing their fasting blood glucose levels closely. This process offers invaluable insights into how certain food choices affect one's health, providing a direct line between what an individual eats and the impact it has on overall well-being.

Technology-based devices like glucometers or continuous glucose monitors (CGM) are now widely accessible to home users, simplifying the tracking of blood sugar levels with considerable ease. Such tools not only inform food choices but also track changes in medication efficacy over time.

what I eat with reactive hypoglycemia week 2 of the freestyle libre (glucose continuous monitor) This week I attempt to cook Low Gi meals, under the watchful eye of G Ramsay. Also my graze box obsession. (just bare in mind, future kate was recovering from illness in this video, that's why i sound different!) ENJOY! x WATCH NEXT: ✨ WEEK 1 of what i eat with reactive hypos: ✨ Reactive Hypoglycemia (non diabetic) ✨ Applying the Freestyle libre: MENTIONED: - Graze box: - Eat natural Dark Chocolate and Macadamia : - Eat natural Protein Packed bars: Etsy shop: ------------------------ 🙋🏼‍♀️ ABOUT ME: Hi I'm Kate Eveling and I create content to make people feel a little less alone and a little more connected 🧡 Age: 28 Location: United Kingdom Currently Reading: Fav podcast: Today I am grateful for low GI meals 😌 If you like the content I create and want to support me by buying me a coffee, then you can do so here: Thank you for your kind support 💗 ---------------------- ✨ Amazon storefront: 🎧 FREE Audible trial: ---------------------- 🧡 SOCIALS: @thevftos (the view from the other side) on social media! INSTAGRAM: TikTok: FACEBOOK: TWITTER: 👩‍💻CONTACT ME: [email protected] ---------------------- CHAPTERS: 00:00 stuffed chicken breast thing 3:36 my new graze obsession 😋 6:02 classic lunch 6:44 low gi pasta meal 9:19 protein milk? 10:07 soup and crackers 10:54 hypos and eat natural 11:54 the leftover pasta mystery 12:56 a crazy idea... #reactivehypoglycemia #postprandialhypoglycemia 🥰 Some links are affiliate which means I would receive a small commission if you bought anything at NO extra cost to you...but please know I'd NEVER recommend something I didn't actually believe in! (this belief is really important to me!!)