KEN BERRY | SLENDER? …may Still Need HbA1c Checked Mostly For Asians & Indians [f39a8a]

Understanding Blood Sugar Fluctuations During Illness

Blood sugar fluctuations are a common occurrence during illness, and it's essential to understand what they mean for your overall health. The ideal blood sugar range varies from person to person, but generally falls between 70-99 mg/dL after an overnight fast.

Maintaining this healthy range is crucial as even slight deviations can have significant consequences on the body. One of the primary causes of fluctuating blood sugar levels during illness is dehydration, which can cause blood glucose levels to drop precipitously. This happens because water plays a vital role in carrying nutrients and oxygen to high blood sugar level chart cells throughout the body.

Managing Blood Sugar Levels During Illness

When you're sick, your body's stress response kicks into high gear, releasing hormones like cortisol that help it cope with the infection. However, these same hormones can have an unpredictable impact on blood sugar levels. Some people may experience a drop in glucose levels due to increased insulin sensitivity, while others might see their blood sugar rise as a result of hormonal imbalances.

Understanding how your body responds to illness is key to managing your blood sugar effectively during this time. Monitoring techniques like glucometers and continuous glucose monitors (CGMs) can provide valuable insights into what's happening with your levels. However, it's also essential to be aware of common mistakes that people make when trying to manage their blood sugar.

Dietary Changes for Stabilizing Blood Sugar

One of the most critical factors in maintaining a stable blood sugar range is diet. Consuming foods high in fiber and protein can help regulate glucose levels by slowing down digestion and absorption rates. Conversely, sugary snacks and drinks can lead to rapid spikes in blood sugar.

The type of carbohydrates consumed also plays a significant role – those with low glycemic indices (GI) are better digested over time, causing less insulin resistance than their high GI counterparts. Meal timing is another crucial aspect; eating regular balanced meals helps prevent large fluctuations by maintaining stable glucose levels throughout the day.

Exercise and Blood Sugar Regulation

Regular physical activity has a profound impact on blood sugar regulation, improving both short-term and long-term control of glucose levels. Exercise increases insulin sensitivity by stimulating various cellular pathways that enhance nutrient uptake in muscles – a beneficial effect particularly for individuals with diabetes or prediabetes.

Even moderate-intensity activities like brisk walking can have a noticeable impact on reducing post-meal glucose spikes while also promoting muscle glycogen storage, which reduces liver glucose output and subsequently lowers fasting blood sugar levels. A well-rounded fitness routine combined with healthy lifestyle habits is crucial for maintaining an optimal blood sugar range during periods what is a normal blood sugar level for a man of illness.

Monitoring Blood Sugar: The Key to Effective Management

Keeping track of your daily blood sugar ranges through regular monitoring can provide a wealth of information about how different factors affect your glucose control, allowing you to make data-driven decisions that fine-tune your management plan. Proper nutrition combined with suitable exercise habits and stress reduction techniques contribute significantly toward sustaining optimal levels.

Understanding the causes behind fluctuations in blood sugar range is essential for developing effective strategies to mitigate their effects during illness. Recognizing symptoms such as fatigue or lethargy, which often accompany drops in glucose levels, can prompt early intervention and prevent these episodes from becoming more severe.

Stress Management and Blood Sugar Control

It's no secret that emotional stress has a profound impact on blood sugar regulation – causing cortisol to flood the bloodstream, disrupting delicate insulin-glucose balance. When under pressure or experiencing high-stakes situations like blood sugar 171 work deadlines or family emergencies, individuals may inadvertently increase their risk of developing metabolic conditions due to constant fluctuations.

Managing these external pressures is necessary for those seeking long-term health stability; prioritizing relaxation techniques such as yoga breathing practices and social support networks can significantly help reduce chronic stress's influence on blood sugar levels.

@doctorstotrust presents episode 2374 | DR KEN BERRY classic |||||||||||||||||||||||||||||||| doctorstotrust.com drberry.com original DoctorsToTrust video: We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.