Vitamin D Deficiency: Signs, Symptoms For Diabetics, Benefits Of Vit D! [993bef]

The Hidden Enemy of Stable Blood Sugar: Understanding Sleep's Impact

Lack of sleep has been linked to various health problems, and one often overlooked aspect is its effect on blood sugar levels. Research suggests that getting adequate sleep plays a significant role in regulating glucose metabolism.

When we don't get enough sleep, our body produces more cortisol – a hormone released during stress responses. Elevated cortisol levels can lead to increased insulin resistance, making it harder for glucose to enter cells and causing blood sugar spikes. A study published in the Journal of Clinical Endocrinology & Metabolism found that even mild sleep restriction (just one night) led to significant changes in glucose metabolism.

The Unseen Consequences: How Sleep Deprivation Wrecks Blood Sugar Control

Aging adults who experience chronic sleep deprivation are more likely to develop type 2 diabetes. Moreover, a study published in the journal Diabetes Care found that those with less than six hours of sleep per night had higher fasting blood glucose levels and were at greater risk for insulin resistance.

Sleeping just five hours each night can have an impact on morning blood sugar readings. Research indicates that inadequate sleep disrupts natural fluctuations between glucose release from storage (glycogenolysis) and uptake in the liver, muscles, or adipose tissue – all critical components of maintaining stable blood sugar levels.

The Sleep-Sugar Connection: What Happens When We're Tired

Sleep deprivation impairs our body's ability to regulate hormones that control hunger. Insulin-like growth walking after meals blood sugar factor 1 (IGF-1) and does naproxen raise blood sugar glucose-dependent insulinotropic polypeptide are two key hormones impacted by lack of sleep, leading to increased appetite for high-carbohydrate foods.

This hormonal imbalance triggers a cascade effect on the entire metabolic system: inflammation increases, cortisol levels rise, leptin (the satiety hormone) decreases. This complex sequence creates blood sugar imbalances that can result in insulin resistance and eventually diabetes type 2.

Understanding Sleep's Impact: Blood Sugar Regulation at Risk

Research has shown links between reduced deep sleep duration (also known as non-REM or slow-wave sleep), higher fasting glucose levels, and elevated risk of developing metabolic syndrome. This complex process what causes blood sugar drops highlights why it is crucial to get quality rest for maintaining healthy blood sugar levels.

Aiming for 7-9 hours per night can significantly improve morning energy metabolism – the body's ability to generate ATP from its stored fuels (glucose or fat). By doing so, we reduce our risk of developing metabolic problems linked to high glucose and inflammation.

Vitamin D Deficiency is Very Common. Dr. Ergin (SugarMD) talks about the signs, symptoms, and benefits of the replacement of Vitamin D deficiency! You have diabetes or not vitamin D3 has many roles in our body. What are the signs and symptoms of Vitamin D deficiency? What are the benefits of Vitamin D? How to replace vitamin D? All Discussed in this video. Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #diabetesmellitus #diabetes #diabetic #type2diabetes #type1diabetes #diabeticmealplan