Why Is The Glucometer Reading High Compared To The Lab Test? - Dr Nagaraj S [3bfe4f]

Understanding Blood Sugar Levels: What a Reading of 112 Means

When you get your blood sugar levels checked, you may receive a reading that doesn't quite make sense to you. A score of 112 might leave some people feeling concerned and wondering what it means for their health. In this article, we'll delve into the meaning behind this particular number.

The Ideal Blood Sugar Range: What You Need to Know

To understand why your blood sugar level is important, let's first discuss what a healthy range looks like. The ideal blood sugar range varies depending on factors such as age and whether you're pregnant or not, but generally speaking, for an adult who hasn't eaten recently (usually after 8 hours of fasting), the target glucose levels are between 70 to 99 milligrams per deciliter.

Maintaining a Healthy Blood Sugar Range Through Lifestyle Choices

While genetics can play steroids and blood sugar a role in our ability to manage blood sugar levels effectively, lifestyle choices also significantly impact this process. Monitoring techniques such as using a glucometer or continuous glucose monitoring (CGM) devices help individuals monitor their daily patterns closely and identify trends that may require changes to the diet and exercise routine.

The Impact of Diet on Blood Sugar Levels

Your dietary habits play an essential role in maintaining healthy blood sugar levels, particularly when it comes to food choices. For instance, consuming foods high in fiber like fruits, vegetables, whole grains can help regulate glucose levels by slowing down digestion and absorption rates.

Managing Stress for Better Blood Sugar Control

Stress has a profound impact on the body's ability to manage blood sugar effectively. High blood sugar above 600 cortisol levels resulting from chronic stress cause insulin resistance which is when your cells 412 blood sugar become less responsive to insulin making it harder for glucose to enter the cells, ultimately leading to elevated blood sugar readings like 112.

The Importance of Regular Exercise

Regular physical activity contributes significantly in keeping a healthy weight and maintaining muscle mass which increases our ability to regulate our body's response to food. Engaging in activities such as yoga or jogging can boost insulin sensitivity by stimulating glucose uptake within cells, contributing towards overall better health including regulating blood sugar levels.

Addressing Blood Sugar Fluctuations

It is crucial for individuals with fluctuating blood sugar readings like 112 to closely monitor their condition and adjust their diet according to the results obtained from regular check-ups. Maintaining a consistent sleep schedule also contributes toward managing stress hormones effectively thereby reducing spikes in glucose release after eating.

Usually the glucometer reading done at home or the capillary blood, the laboratory tests are done in a venous sample. Usually there is a difference of 15 to 20 mg% higher value compared to the laboratory reports. Glucometer testing at home is usually recommended to patients who are on high blood sugars. It is only a screening phenomenon it is not an accurate phenomenon to judge the treatment, the glucometer tests are only taken into account on for screening for high or low sugars but the accuracy is with the venous sample and it shod be recommended in a lab test and a lab tests is more accurate than a glucometer testing but a glucometer testing cannot be discarded that it is not accurate, usually glucometer testing is done only for screening phenomenon here patients s just looks at it whether it is low or high. And actually he should go back to his physician and make a chart of the continuous glucose monitoring in the glucometer. Those values will be rechecked by the physician and physician will give an inference what exactly is this. To tell in a nutshell, glucometer readings are only done for screening phenomena, it is not an accurate method but it is recommended for glucose monitoring where everytime patient cannot come to the laboratory and is a bit cumbersome.