E 5: Eating For Diabetes & Kidney Disease [0baac2]

The Hidden Dangers of Elevated Blood Sugar Levels

When blood sugar levels become too high, a complex process is triggered in the body to compensate for the excess glucose. One of the primary responses is the release of insulin-stimulating hormones like glucagon and gastrin, which aim to reduce blood glucose levels by facilitating its uptake into cells.

The Science Behind Blood Sugar Imbalance

As we've discussed earlier, elevated blood sugar levels can lead to a surge in various biochemical markers. The pancreas responds to this imbalance by releasing more insulin, attempting to regulate the excess glucose and restore normalcy. However, if left unchecked for extended periods, these fluctuations can disrupt delicate physiological balances.

The Role of Insulin Resistance

A critical factor that contributes to fluctuating blood sugar levels is insulin resistance – a condition where cells become less responsive to insulin's regulatory effects. This impairs glucose uptake into tissues and muscle mass, resulting in continued elevated blood sugar levels despite increased pancreatic secretions. Maintaining optimal weight through regular exercise and healthy eating can enhance cell sensitivity.

The Importance of Tracking Blood Sugar Levels

Monitoring your blood sugar range is crucial for adjusting your treatment plan effectively, especially if you have diabetes or prediabetes conditions. Regular check-ups with healthcare providers allow for targeted interventions to stabilize imbalances before complications arise. This does almond flour spike blood sugar includes analyzing fluctuation patterns and potential triggers like diet and physical activity.

Adapting Your Diet for Better Blood Sugar Management

Incorporating the right nutrients into your daily meals can significantly impact 3 different blood sugar readings blood sugar levels, particularly through fiber-rich foods that slow glucose digestion and absorption rates. Examples include whole grains, fruits, legumes, and green vegetables – a variety of these should be included in every meal.

Maintaining Optimal Blood Sugar Levels Through Lifestyle Choices

A holistic approach to health is beneficial when addressing high or low blood sugar ranges. Maintaining regular physical activity not only boosts insulin sensitivity but can also reduce stress levels that may contribute to fluctuations. Furthermore, prioritizing sufficient sleep each night ensures will milk raise blood sugar proper regulation of physiological processes – this should include 7-9 hours for adults and adjusting based on individual needs.

Why Stabilization Matters

Maintaining a stable blood sugar range supports overall health across various dimensions, including mental well-being and disease risk reduction. High or low fluctuations can compromise resilience against stressors; maintain awareness regarding triggers like diet choices, lifestyle factors to effectively mitigate these risks

Episode 5: In this episode of Plant-Based Kidney Health, we talk about how diabetes can affect kidney health. We discuss the relationship between diabetes and kidney function, the connection between high blood sugar levels and kidney disease progression, and how to address kidney-related diabetes health risks. 0:00 Intro 3:25 Link between diabetes and kidney disease 4:40 How does sugar damage the kidneys 6:00 Difference between Type vs Type 2 diabetes 8:24 How well controlled should blood sugar be to prevent kidney damage? 11:08 Why does a diabetic diet contradict a renal diet? 14:55 Biggest myths around diabetes and renal diet? 17:08 Complex versus refined carbs and added sugar vs sugar in fruit. 19:45 Insulin resistance and plant-based diets 26:24 Tips and tricks for making the transition to eating more plants in diabetics Connect with us: Sean Hashmi, MD, MS, FASN Michele Crosmer, RD CSR Disclaimer The information provided on this channel is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.