#a1c Ask For This Test #metabolicsyndrome #metabolichealth #type2diabetes [78b1cc]

Understanding Your Body's Normal Blood Sugar Range After Meals

When it comes to maintaining healthy blood sugar does protein stabilize blood sugar levels, knowing what constitutes a normal range is crucial. A 2019 study published in the Journal of Clinical Endocrinology and Metabolism defines fasting glucose as less than 100 mg/dL, with postprandial (after meal) glucose ideally below 140 mg/dL for individuals without diabetes.

Maintaining Balance: The Key to Optimal Health

Incorporating a balanced diet is one of the primary ways to achieve and maintain healthy blood sugar levels. According to research by the daily blood sugar chart American Heart Association, stroke high blood sugar consuming high-fiber foods can help regulate blood glucose, as they slow down digestion and absorption rates. Foods rich in fiber include legumes (lentils), fruits (berries), vegetables (broccoli), whole grains (brown rice), nuts seeds (almonds).

If you're serious about optimizing your health then I recommend checking these labs for metabolic health Let's look at A1c on its own for a moment I call it the lie detector It measures the percentage of your red blood cells (RBC's) that are coated with glucose (sugar). The result is a % that reflects your average blood sugar levels over the past two to three months (about as long as red blood cells live for) Optimal Range for A1c: less than 5.3% Less than Optimal/Pre-diabetic stage: A1c 5.4-6.0% (Your lab will call this “normal” but, in functional medicine, we consider this a danger zone) Sub-optimal: Any A1c above 6.0% reveals a problem with blood sugar control. Why is this a concern? Blood sugar is highly inflammatory. Inflammation and excess blood sugar lead to glycation. Glycation is essentially cooking you from the inside out- aging you faster, slowing you down, making you sick, and leading to an early death. This process is REVERSIBLE and PREVENTABLE How often to check? Every 3-6 months Serious about optimizing and upgrading your health? Living younger...longer? DM me "BIOHACK" to learn more about my comprehensive 90-day health program the Metabolic Kickstart #hormoneoptimization #hormonehealth #metabolichealth #bloodsugar #inflammation #metabolicsyndrome #functionalmedicine #a1c