DIABETES TYPE 2 | What Is It And Why You Shouldn’t Ignore It? [4a4da4]

Maintaining a Healthy Blood Sugar Range: What You Need to Know

Blood sugar levels are crucial for our overall health, and maintaining them within a healthy range is essential. The ideal blood sugar range varies depending on factors such as age, sex, and medical conditions.

The Normal Blood good blood sugar after eating Sugar Range: A Guide to Understanding Your Numbers

To determine if your blood sugar levels are in the normal range, it's essential to know what those numbers look like. For adults without diabetes, the American Diabetes Association recommends that fasting plasma glucose (FPG) levels be less than 100 milligrams per deciliter (mg/dL). After a meal, blood glucose should return to less than 140 mg/dL within two hours.

Understanding Blood Sugar Fluctuations: Causes and Consequences

Fluctuations in blood sugar can have severe consequences. According to the American Diabetes Association, even moderate fluctuations can increase the risk of cardiovascular disease, kidney damage, and vision loss. Several factors contribute to these fluctuations, including diet, physical activity level, stress levels, sleep quality, and certain medical conditions.

Dietary is 159 high for blood sugar Changes for Blood Sugar Stabilization

When it comes to managing blood sugar levels through diet alone is challenging; however making healthy food choices can play a significant role in reducing the risk of developing chronic diseases. Include fiber-rich foods such as fruits, vegetables, whole grains, and legumes in your diet.

Exercise: The Key to Improved Blood Sugar Control

Regular physical activity not only improves insulin sensitivity but also helps with weight management. Incorporating activities like brisk walking, jogging or cycling for at least 150 minutes per week can help regulate blood sugar levels.

The Importance of Sleep and Stress Management

Getting quality sleep is essential for maintaining healthy blood sugar levels. Research suggests that chronic stress can lead to insulin resistance, a precursor to type-2 diabetes. Practice relaxation techniques such as yoga or meditation; also what is high blood sugar for pregnancy get at least seven hours of sleep each night.

Blood Sugar Monitoring: The First Step Towards Control

Monitoring your blood sugar regularly is crucial for maintaining control over it levels. Use glucometers or Continuous Glucose Monitors (CGM) to track blood glucose throughout the day and adjust your lifestyle accordingly

Type 2 Diabetes is extremely common throughout the world. Most of you either have it or know somebody who does. In this video we are going to go over what diabetes is, why it happens. Most importantly, we are going to go over what can happen if you don't take it serious and get it under control. Diabetes is not something that you want to ignore. The good news is, that if you take it serious, you can live a long, normal and happy life! Learn more about our practice at: Thanks for watching. ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional ** All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service