I Tried Eating Kelly Ripa’s Now DELETED Diet (This Is The Worst I've Ever Done..) [97ec15]
2025-09-13Maintaining a Healthy Blood Sugar Range: A Traveler's Guide
As you prepare for your international trip, it's essential to prioritize your health and manage your blood sugar levels. This guide will walk you through the importance of maintaining a healthy blood sugar range while traveling abroad.
Understanding Your Body's Response to International Travel Maintaining a stable blood sugar level is crucial when traveling internationally due to various do figs raise blood sugar factors such as time zone changes, new foods, and stress. Understanding how these external influences affect your body can help you make informed decisions about managing your blood sugar during travel.
The American Diabetes Association recommends the following ranges for healthy living:
- Fasting plasma glucose (FPG): Less than 100 mg/dL
- Postprandial plasma glucose (PPG) or after eating: Less than 140 mg/dL Maintaining these levels is vital, especially when traveling to foreign countries where it may be challenging to manage your diet and daily activities.
Why Stress Management Is Essential for blood sugar levels 300 symptoms Blood Sugar Control Stress can significantly impact blood sugar levels. When you're stressed, your body releases stress hormones like cortisol, which raise blood glucose levels. High cortisol levels can also contribute to insulin resistance, making it more difficult to maintain a healthy blood sugar range. To manage stress while traveling:
- Take regular breaks and engage in relaxing activities
- Practice deep breathing exercises or meditation
- Get enough sleep each night
Maintaining Your Blood Sugar Range Through Diet When you're traveling internationally, managing your diet can be challenging. However, certain foods have a higher impact on blood sugar levels than others.
Focus on including more whole grains, fruits, vegetables, lean proteins in your meals and avoid or limit processed sugars. Some healthy snacks include:
- Almonds
- Hummus with carrots or bell peppers
- Greek yogurt
The Importance of Physical Activity for Blood Sugar Control Physical activity plays a vital role in maintaining blood sugar levels. Exercise helps increase insulin sensitivity, allowing glucose to enter cells more efficiently. Try incorporating short walks during your trip and prioritize regular physical activity.
Staying Hydrated While blood sugar 890 Managing Your Blood Sugar Range
It's crucial to drink plenty of water when traveling, especially if you're taking medication or have diabetes. Dehydration can lead to increased blood sugar levels due to impaired insulin sensitivity.
- Drink at least 8 cups (64 ounces) of water each day
- Avoid sugary drinks and opt for unsweetened tea or coffee instead
Traveling Internationally with Diabetes: Tips from Healthcare Professionals
When planning your international trip, consult with a healthcare professional for personalized advice on managing blood sugar levels abroad.
They can provide recommendations tailored to your specific needs based on factors like the duration of travel and local health facilities available at destinations. Additionally, always research nearby pharmacies or medical centers in case of emergencies.
By prioritizing these essential tips during international travel:
- Staying hydrated
- Managing stress effectively through relaxation techniques
- Incorporating regular physical activity into daily routines
you can maintain a healthy blood sugar range even when traveling to unfamiliar countries with different environments and food options.
Thank you to Built Bar for sponsoring this video! Please use my code AbbeySharp15 for 15% off! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Kelly Ripa's diet in her deleted Harper's Bazaar video. A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS Follow me on Instagram and TikTok! @abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) Some important links: My book, The Mindful Glow Cookbook affiliate link: The best baby feeding & eating gear (amazon #affiliate) My favourite supplements (amazon #affiliate) My favourite kitchen appliances and tools (amazon #affiliate) My favourite healthy snacks (amazon #affiliate) My favourite healthy breakfast foods (amazon #affiliate) My favourite intuitive eating books (amazon #affiliate) My favourite healthy meal ideas and snacks (amazon #affiliate) Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey