RISKS For Infants Of Diabetic Mother: HYPOGLYCEMIA And What Else???!! [6ff73e]

Fruitful but Potentially Problematic: Understanding Fruits That Raise Blood Sugar Levels

When it comes to managing blood sugar levels, it's essential to be mindful of the foods that can cause fluctuations. While fruits are often considered a healthy choice, some types can have a significant impact on your blood glucose levels.

Some of the primary culprits include dates, mangoes, pineapple chunks in juice or syrup form (especially those containing high fructose corn syrup), dried apricots blood sugar forum and prunes soaked in sugar water (or with added sugars), figs that are not fresh but rather dried or used in jams/preserves, coconut water due to its natural sugars content when consumed excessively. These foods can cause a spike in blood sugar levels due to their high natural sweetness.

A Fruit-filled Plate: Balancing Sugar and Nutrition

Maintaining stable blood sugar levels involves more than just avoiding problematic fruits; it's also about incorporating nutrient-dense options into your diet. Berries like blueberries, strawberries, raspberries, blackberries (and most other berries) contain antioxidants that can help reduce inflammation in the body but are relatively low on glycemic index.

Crunchy apples and pears have been shown to satisfy hunger due to blood sugar blaster reviews their high fiber content without significantly raising blood sugar levels. Fruits with seeds like pomegranates also offer various health benefits while containing more complex carbohydrates that digest slowly, minimizing sudden spikes in glucose.

The High-Sugar Fruit Alert

If you're trying to manage your blood sugar levels or prevent spikes, it's crucial to be aware of the fruits that are likely to cause a problem. Some other high-sugar options include grapes due to their natural sweetness and frequent use as juice concentrate (leading some products having even higher glycemic index than pure table sugar); stone fruit like peaches, nectarines.

Also worth mentioning is banana's high starch content which upon consumption of more bananas, especially for individuals with diabetes or those who have impaired glucose tolerance will definitely see the negative impact on blood work.

Countering Blood Sugar Spikes: Nutrition Tips and Tricks

For a balanced approach to managing your diet when it comes to fruits that raise blood sugar levels, incorporate these tips into your daily routine:

When consuming high-sugar fruits (even in moderate amounts), try incorporating them with healthier fats like nuts or seeds for slower digestion. Combine lower glycemic index options with protein sources for more stable energy release throughout the day. A balanced meal should blood sugar level 83 after eating consist of one higher-glycemic-index fruit option, two low-GI choices to stabilize blood sugar and a source of healthy fat (e.g., avocado). When shopping at your local grocery store avoid packaged or processed items as they might have added sugars in them.

You all know IDMs can become hypoglycemic- but what else are IDMs at risk for??? Learn all about congenital malformations, metabolic and hematological issues, and cardiorespiratory abnormalities in infants of the diabetic mothers - Tala Talks NICU --------------------------------------------------------------------- Please be sure to give us a like, comment about future topics, and subscribe to this channel to stay up to date on all things NICU! Also, click the notification bell after you subscribe to gain your weekly NICU knowledge as soon as it's loaded! --------------------------------------------------------------------- Dr. Tala is a board-certified neonatologist and has worked in busy level III and IV units for the past 15 years. She has won multiple teaching awards throughout her time as a neonatologist. ---------------------------------------------------------------------- ***TIMESTAMPS*** 01:37 General information about diabetes during pregnancy 04:30 Difference between gestational and pre-gestational diabetes on the babies 09:12 Congenital malformations in IDMs 11:56 The way diabetes affects the infant’s weight and size 14:27 The size of the infant and the effect on perinatal trauma and depression 16:29 Metabolic disorders in IDMs 22:05 Hematological issues in IDMs 24:12 Cardiorespiratory issues in IDMs ------------------------------------------------------------------------- ---------------------------------------------------------------------------- Music: www.bensound.com (royalty free with credit) ---------------------------------------------------------------------------- *Disclaimer*: This video is intended for educational purposes only and while we strive to give the most accurate information, errors may occur. Subsequently, this video should not be a replacement for medical advice.