Ep. 117: Fructose Malabsorption, Protecting Against Alcohol, & Brain Injuries And Inflammation (Q&A) [c7a813]

Unlocking Your A1C Blood Test Results: What They Mean for Your Health

When it comes to managing your health, getting regular check-ups and screenings is crucial. One essential test that measures blood sugar levels over time is the A1C blood test. In this article, we'll break down how to interpret your A1C results and what they mean for your overall well-being.

Understanding Blood Sugar: The Key to Unlocking Your Results

Blood sugar, also known as glucose, plays a vital role in providing energy to our bodies' cells. However, when blood sugar levels become too high or too blood sugar at 350 low, it can lead to serious health complications. To maintain healthy blood sugar levels, focus on making sustainable lifestyle changes such as incorporating more fruits and vegetables into your diet and staying hydrated by drinking plenty of water.

Interpreting Your A1C Results: What the Numbers Mean

The American Diabetes Association recommends that people with diabetes aim for an A1C level below 7%. If your results show a higher number, don't panic. Talk to your healthcare provider about developing a personalized plan to improve your blood sugar levels and reduce your risk of complications.

The Link Between Blood Sugar and Overall Wellness

When we think of blood sugar regulation, many people assume it's only relevant for individuals with diabetes. However, research has shown that managing blood sugar can have far-reaching benefits for overall wellness, from improving mental clarity low blood sugar danger to boosting energy levels. By understanding how your body responds to different food choices and exercise routines, you'll be better equipped to make informed decisions about maintaining healthy blood sugar levels.

Maintaining Healthy Blood Sugar Levels: Tips and Tricks

To keep your A1C results in check, it's essential to adopt a long-term approach that prioritizes balance and consistency. Here are some actionable tips for managing blood sugar naturally:

• Eat regular meals: Skipping breakfast or waiting too long between meals can cause your body to experience spikes and crashes in blood sugar levels.
• Choose complex carbohydrates: Foods like whole grains, fruits, and vegetables release glucose slowly into the bloodstream, keeping you fuller longer.
• Stay hydrated: Drinking water helps regulate blood sugar by improving insulin sensitivity.

The Connection Between Blood Sugar and Weight can high blood sugar cause blurry vision Loss

While many people believe that controlling blood sugar is only relevant for managing weight gain or loss associated with diabetes, research suggests there's a more profound relationship between the two. When you keep your A1C levels in check, not only do you reduce the risk of developing complications like nerve damage or vision loss but also set yourself up for greater success when it comes to achieving and maintaining a healthy weight.

A Holistic Approach to Blood Sugar Management

Managing blood sugar is just as much about mental clarity as it is physical health. Stress can wreak havoc on your body's ability to regulate glucose, leading to cravings that sabotage even the best intentions. By prioritizing stress-reducing activities like yoga or meditation and getting enough sleep each night (7-9 hours for adults), you'll be better equipped to tackle challenges head-on.

The Path Forward: Unlocking Your Potential with Healthy Blood Sugar

Unlocking your A1C blood test results is just the first step towards taking control of your overall wellness. By staying informed, making lifestyle changes that foster balance and consistency, and prioritizing self-care practices like stress management and hydration, you'll be empowered to make sustainable choices for a happier, healthier life.

Show Notes: Free Energy Balance Mini-Course: Free Energy Balance Food Guide: Energy Balance Solution program: Jay's Instagram: Jay's Facebook: Jay's Website: Mike's Website: The Nutrition Blueprint: Mike's Youtube Channel: Mike's Twitter: Mike's Instagram: In this episode we discuss: -Concerns surrounding fructose malabsorption and whether fructose is really a FODMAP -Whether you need to be concerned about excess fructose in foods -Whether you should avoid sugar and supplement with fish oil for brain inflammation -Diet and supplement strategies for brain injuries -The impacts of drinking alcohol from the Bioenergetic view 0:00 – intro 1:15 – how fructose gets absorbed in the small intestine 4:24 – the optimal fructose to glucose ratio and how to tell if you have fructose malabsorption 8:41 – the details of how glucose helps with fructose absorption 12:04 – which foods have a high fructose to glucose ratio 16:24 – issues with FODMAP categorization and whether fructose is really a FODMAP 21:23 – listening to your body and understanding individual context vs following rigid “food rules” 27:39 – anti-inflammatory diets and whether we should avoid sugar and supplement with fish oil to reduce brain inflammation 32:06 – dietary and supplement strategies to promote an anti-inflammatory state in the brain 39:15 – the effectiveness of red-light therapy, methylene blue, progesterone, exogenous ketones, and polyphenols in treating brain injuries 44:31 – why we don’t want to prioritize omega 3s in the diet and whether eating fish is any better than fish oil supplementation 47:21 – reducing inflammation with the use of aspirin 47:53 – the main concerns with drinking alcohol: intestinal permeability, endotoxin production, and liver health 52:32 – stress-relieving supplement alternatives to alcohol and the effects of alcohol on vitamins and minerals 54:37 – strategies to mitigate the effects of alcohol in the short-term 58:14 – whether it makes sense to drink alcohol, alcohol use as a coping mechanism, and the impact of culture 1:00:07 – more strategies for mitigating the effects of alcohol in the short and long term ​​To take a look at the studies and articles referenced throughout this episode, check out the show notes at Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.