The Shocking Link Between Breathing & Diabetes! [1a53a4]

The Risks of Having an A1C Outside the Recommended Diabetes Range

Maintaining a healthy blood sugar range is crucial for preventing and managing diabetes. An HbA1c test measures your average blood glucose levels over the past 2-3 months, providing insight into how well you're managing your diabetes.

Understanding Normal Blood Sugar Ranges: A Key to Optimal Health When it comes to maintaining a healthy lifestyle, knowing what constitutes an ideal blood sugar range is essential. According to the American Diabetes Association (ADA), for adults with diabetes, the HbA1c goal should be less than 7%. For children and adolescents with type 2 diabetes, the target HbA1c level can vary from <6.5% to <8%, depending on age.

Managing Blood Sugar: The Role of Diet and Exercise in Maintaining Optimal Health Maintaining a stable blood sugar range is crucial for overall health. A diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats helps regulate blood sugar levels. Incorporating regular physical activity into your daily routine what does cinnamon do to blood sugar can also help manage blood glucose by improving insulin sensitivity.

The Importance of Stress Management: How Blood Sugar Fluctuations Can Impact Health High stress levels can cause fluctuations in blood sugar levels. Research has shown that chronic stress can disrupt the body's natural response to insulin, leading to increased blood glucose levels and HbA1c values outside the recommended range. Practicing relaxation techniques such as deep breathing exercises or meditation can help manage stress.

The Consequences of High Blood Sugar: How It Affects Overall Health High blood sugar can lead 127 blood sugar fasting to serious health complications over time, including heart disease, kidney damage, blindness, and nerve damage. Moreover, can naproxen raise blood sugar unmanaged diabetes increases the risk of developing certain cancers and mental health disorders.

Tips for Maintaining a Healthy HbA1c Level

To maintain an optimal HbA1c level:

• Monitor blood sugar levels regularly using a glucometer or continuous glucose monitor (CGM)
• Eat meals at regular times, including breakfast
• Incorporate physical activity into your daily routine
• Manage stress through relaxation techniques such as deep breathing exercises
• Get enough sleep each night and maintain good sleeping habits

Today's guest is Dr Nick Heath, a.k.a 'The Breathing Diabetic'. With a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, Nick dives deep into the science and wonder of breath. Join us for a riveting conversation filled with diabetes insights and breath geek goodness! Follow Nick on Instagram: Check out Nicks Website for amazing info here: Chapters: 0:00 Introduction 2:35 Nicks Backstory 8:33 Wim Hof & The Oxygen Advantage 12:42 Breathing & Diabetes Explained 18:33 How Do We Measure Stress? 23:15 Different Breathing Techniques 32:00 Breath Mechanics 35:00 Holotropic Breathing 37:00 How should Diabetics Breathe? 41:00 Breath Geeking! 45:00 Different Nitric Oxides 52:00 Nose Unblocking Protocols 55:00 Beetroot and Viagra 1:00:00 Biomechanics 1:04:00 Spinal Fluid 1:08:00 Breath Awareness 1:12:00 Vagus Nerve and HRV 1:23:00 Freediver Tips and Breath Holds #diabetes #takeadeepbreath #breathwork Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better. ✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: ✅ Are You Ready to Increase Your Energy and Focus? Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;