How To Control Blood Sugar Spikes | Jessie Inchauspé (Glucose Goddess) And Dr Sarah Berry [23d73f]

Medications That Raise Blood Sugar Levels: Understanding the Risks

Maintaining a healthy blood sugar level is crucial for overall well-being. However, certain medications can elevate your blood glucose levels and have adverse effects on your health if not monitored blood sugar level 102 after eating properly.

One of the primary reasons people experience fluctuations in their blood sugar range is due to medication side effects. Corticosteroids, such as prednisone, are known to raise blood sugar levels by stimulating the liver to release stored glucose into the bloodstream. A study found that patients taking high doses of corticosteroids for an extended period experienced significant increases in fasting and postprandial blood glucose levels.

Another medication that can impact your blood sugar range is epinephrine, often used during emergency situations like allergic reactions or asthma attacks. Epinephrine causes the release of stored glucose from liver cells into the bloodstream, leading to rapid spikes in blood sugar levels. In addition, certain antidepressants and antipsychotics have been linked quinoa and blood sugar levels to increased risk of developing insulin resistance.

Blood Sugar Fluctuations: The Hidden Risks

Medications that raise blood pressure, such as beta blockers (e.g., propranolol) and diuretics (e.g., furosemide), can also impact your blood sugar range. These medications work by reducing the heart's workload or increasing urine production but may interfere with insulin signaling pathways in the body.

Blood thinners like warfarin, commonly prescribed for patients at risk of stroke or deep vein thrombosis, should be used cautiously alongside diabetes medication as they can enhance glucose fluctuations. Additionally, certain anti-inflammatory medications such as non-steroidal anti-inflammatory drugs (NSAIDs) may increase blood sugar levels in some individuals.

Exercise and Sleep: Balancing Blood Sugar Levels

Some antidepressants have been found to lower appetite but can elevate cortisol levels, which is a stress hormone that increases your risk of insulin resistance. Antipsychotics like olanzapine may also contribute to higher fasting glucose levels when taken alongside antidiabetic medications.

When taking any medication, it's essential to be mindful of potential side effects on dangerous blood sugar readings blood sugar ranges and consult with healthcare professionals about adjusting doses or switching to alternative treatments if necessary.

Biochemist Jessie Inchauspe heads into work one morning at a genetics lab in California. During the morning meeting, management offer staff the chance to self-test a new medical device. Jessie accepts. She couldn’t have known this device would take her on a journey of discovery to reshape her health and help countless others do the same. The device was a continuous blood sugar monitor, and it was this, combined with her academic background, and a remarkable willingness to use herself as a lab rat, that began a journey of discovery into how blood sugar affects our health. In today’s episode, Jonathan is joined by two leading experts on the topic: Jessie Inchauspe is a biochemist, bestselling author, and founder of the Glucose Goddess movement who’s helped hundreds of thousands of people improve their health by making cutting-edge science accessible. Dr. Sarah Berry is one of the world's leading experts on human nutrition, who has personally run over 20 randomized clinical trials looking at how humans respond to different fats. If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program. Timecodes: 00:00 - Intro 00:10 - Topic introduction 01:24 - Quickfire questions 02:43 - What is blood sugar? 03:34 - Why do we have blood sugar? 05:49 - Blood sugar monitoring 07:59 - How does blood sugar affect our health? 09:48 - Do we want a flat blood sugar? 14:54 - Blood sugar responses and menopause 20:35 - Personalization in blood glucose responses 24:42 - Actionable advice to better control your blood sugar 25:25 - Food ordering 30:13 - Vinegar and blood sugar 36:17 - What foods should I eat to control blood glucose spikes? 39:52 - Blood glucose & exercise 42:17 - Summary 44:15 - Listener question 45:35 - Goodbyes 45:52 - Outro Books: - Glucose Revolution by Jessie Inchauspe (AKA The Glugose Godess): - Every Body Should Know This by Dr Federica Amati: - Food For Life by Prof. Tim Spector: Episode transcripts are available here: Read ZOE’s PREDICT Studies here: Follow Jessie: Follow ZOE on Instagram: This podcast was produced by Fascinate Productions