Dr. Oz | S11 | Ep 69 | Dr. Oz Helps Shark Tank's Lori Greiner Bust The Scammers | Full Episode [8169c0]
2025-09-13Understanding Blood Sugar Levels: Top Foods to Avoid for Stable Glucose
When it comes to maintaining stable blood sugar levels, what we eat plays a crucial role. Some foods are post lunch blood sugar level more likely than others to cause blood glucose spikes that can lead to serious health problems if left unmanaged.
- Refined Sugars: Consuming high amounts of refined sugars found in sweet treats like cakes, cookies, and candy can significantly raise blood sugar levels within 30-60 minutes.
- White Rice and Pasta: These simple carbohydrates are digested quickly by the body, leading to a rapid increase in blood glucose levels.
- Bread Products with Added Sugars: Consuming bread products that contain added sugars like honey or maple syrup can cause an insulin surge and subsequently high blood sugar readings.
- Dried Fruits and Fruit Juices: Dried fruits are concentrated sources of natural sugars, which when consumed in excess can contribute to elevated blood glucose levels.
Sugary Drinks: A Hidden Threat
- Energy Drinks: These drinks contain a mix of carbohydrates, proteins, and stimulants like caffeine that can cause rapid spikes in blood sugar.
- Fruit Flavored Beverages: Fruit juices without pulp have been stripped of fiber but still retain natural sugars leading to increased risk for high glucose levels when consumed excessively.
Other Culprits: Processed Foods
- Processed Snack Food: Most processed snack foods contain added sugars and preservatives that can cause inflammation in the body, affecting blood sugar control.
- Foods High in Sodium: Consuming excessive amounts of sodium has been linked to decreased insulin sensitivity making it harder for glucose levels to stabilize.
Beverages That Can Raise Blood Sugar
- Beer and Cocktails with Added Sugars: These high-calorie drinks are made from grains which quickly turn into blood sugar.
- Sweetened Yogurts and Protein Shakes: Commercial yogurts contain sugars in the form of fructose, galactose or honey leading to spikes in glucose levels when consumed.
Desserts That Can Send Blood Sugar Soaring
- Chocolate-Based Treats: Chocolate contains natural sugar cocoa solids that cause insulin surge upon consumption.
- High-Sugar Baked Goods and Desserts: Pastries like doughnuts, cakes and pies made with added sugars can increase blood glucose in a matter of minutes.
Concluding Tips for Blood Sugar Management
- Read Labels Carefully: Always check the ingredient list to identify foods that contain hidden sources of sugar.
- Focus on Whole Foods: Choose nutrient-dense whole foods rich in fiber, protein and healthy fats which can slow down glucose absorption reducing spikes in blood sugar levels.
Consuming these high-sugar foods regularly can have serious health implications best teas for lowering blood sugar for people with diabetes or pre-diabetes conditions, including increased risk for cardiovascular disease and kidney damage. By blood sugar 331 being mindful of the food choices made daily and incorporating balanced eating habits into lifestyle routines will help stabilize healthy blood sugar ranges.
Dr. Oz | S11 | Ep 69 | Dr. Oz Helps Shark Tank's Lori Greiner Bust the Scammers | Full Episode In this episode, join Dr. Oz as he helps Lori Greiner from "Shark Tank" take the stage to expose the tactics scammers use to lure unsuspecting individuals with online tricks and deceptive ads. Join us as we uncover the secrets behind these scams and learn how to distinguish between what's real and what's fake in the digital world. We're also sharing invaluable insights on how you can protect yourself from falling victim to these scams. And if that's not enough, our very own Daphne Oz and Gail Simmons are here to serve up some mouthwatering make-ahead holiday party recipes. Get ready to impress your guests this holiday season with their culinary expertise. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: #scammers #secrets #real #fake #digitalworld #victim #partyrecipes #culinary #expertise