My Type 2 Diabetes Diagnosis Story | The Hangry Woman [5a7869]

Understanding Blood Sugar Ranges for can you die from low blood sugar in your sleep Optimal Health

Blood sugar levels play a crucial role in maintaining overall health, and managing them effectively is vital to prevent various complications. The ideal blood sugar range varies depending on factors such as age, which cells secrete the hormone that helps raise blood sugar physical activity level, and diet. Typically, the American Diabetes Association recommends that individuals with diabetes aim for a fasting plasma glucose (FPG) below 100 mg/dL.

To achieve and sustain this optimal range, monitoring techniques are essential. One of the most commonly used methods is through glucometers or Continuous Glucose Monitoring systems (CGM). These devices provide accurate readings at home, allowing you to track fluctuations in blood sugar levels throughout the day.

The Science Behind Fluctuations in Blood Sugar Levels

Fluctuations in blood sugar can be caused by a variety of factors, including diet and exercise. Foods that are high on the glycemic index (GI) cause rapid spikes in blood glucose levels, whereas those with low GI promote sustained energy release and stable insulin response.

Certain dietary patterns have been associated with improved management of blood sugar fluctuations. A study published in the Journal of Nutrition found that adopting a plant-based diet rich in fruits, vegetables, whole grains, and legumes can lead to better glycemic control compared to conventional diets (1).

Dietary Choices That Support Healthy Blood Sugar Levels

When what does it feel like to have low blood sugar it comes to managing blood sugar ranges through diet, understanding food impact on glucose regulation is essential. Foods that are high in fiber have a beneficial effect by slowing down carbohydrate absorption and thereby reducing the post-meal spike in blood glucose levels.

A study published in The Journal of Nutrition Education and Behavior found that individuals who consumed more dietary fiber had lower risk factors for type 2 diabetes, including fasting plasma glucose (FPG) levels (2). Incorporating foods with soluble fiber like oats, fruits, vegetables into your daily meals can contribute to achieving the desired blood sugar range.

Understanding Blood Sugar Ranges in Relation to Exercise

In addition to diet and overall lifestyle changes, incorporating physical activity is also a critical component for effectively managing fluctuations in blood glucose levels. Physical exercise improves insulin sensitivity by helping cells respond better to insulin allowing more effective entry of glucose into cells.

Research from Harvard Health Publishing suggests that at least 150 minutes per week of moderate-intensity aerobic activities or the equivalent intensity through shorter intervals can significantly improve glycemic control, leading to healthier and stable blood sugar levels (3). Aim for a combination of exercises like brisk walking, jogging, cycling, swimming which include both cardio training along with strength workouts.

Common Mistakes When Trying to Manage Blood Sugar

Despite efforts towards better management techniques there are still pitfalls. Common errors include relying heavily on medication rather than holistic strategies or completely overindulging in low fiber foods high GI products and consuming inadequate amount of sleep that all have potential for worsening glycemic imbalance issues.

For individuals seeking natural ways to manage blood sugar levels, exploring healthy dietary patterns combined with increased exercise might be a valuable first step towards maintaining optimal health ranges.

Update: In 2020, I found out that I was misdiagnosed with Type 2 and I actually have a slow-progressing form of Type 1 Diabetes called LADA (Latent Autoimmune Diabetes In Adults). Learn more in this video: Learning that I had #type2diabetes was hard. Overcoming the shame and stigma was even harder. I had symptoms like sweatiness, dizziness, frequent urination, headaches, blurry vision, and extreme fatigue. Here’s my story. 👉🏾SUBSCRIBE, you'll love it.👈🏾 NEW VIDEOS each week, y'all! NEW BLOGS every week too! .I'M ALL OVER THE PLACE!. 💻 BLOG: 🐦 TWITTER: 📸 INSTAGRAM: 📌 PINTEREST: What I film with: Nikon D7000, 50mm 1.8 Gopro Hero Session FTC disclaimer: This is NOT a sponsored video. All opinions are 100% my own and I would never recommend a product I didn't 100% love. Products may be given to me for free as press samples, and although they do not influence my opinion, I will always let y'all know what was free and what I purchased with my own money, by designating press samples with an asterisk, or mentioning them outright in my videos (*). Comments disclaimer: Be nice. Don't be evil. You troll, you go bye bye 👋🏾. LOVE YOU & Thanks for watching! ❤️ 💛 💙 💜