Kick The Gluten But Keep On Snacking!|Gluten Free Snack Bites [ddde98]

Understanding Blood Sugar Range: What's Normal, How to Monitor, and Why It Matters

Maintaining a healthy blood sugar range is crucial for optimal health. The ideal blood sugar level varies depending on factors like age, sex, and the time of day. Generally speaking, a blood sugar reading between 70-99 mg/dL after an overnight fast is considered normal.

When it comes to monitoring your blood sugar goals type 2 diabetes blood sugar levels at home, there are various devices available such as glucometers and continuous glucose monitors (CGM). Regularly tracking your readings helps you understand how different factors like diet, exercise, and stress affect your blood sugar range. For instance, if you notice that your morning readings tend to be higher than usual after a particular meal or activity, you can make adjustments accordingly.

Blood Sugar Fluctuations: Causes and Consequences

Fluctuations in blood sugar levels are common due to various reasons such as lifestyle choices, medical conditions like diabetes, and hormonal changes. Blood sugar spikes occur when there's an excessive increase in glucose levels above 140 mg/dL after a meal or physical activity. On the other hand, low blood sugar (hypoglycemia) occurs below 70 mg/dL.

Both high and low blood sugar ranges can have serious consequences on overall health if left unmanaged. High blood sugar over time leads to insulin resistance, increasing the risk of developing conditions like type 2 diabetes, heart disease, and kidney damage. Low blood sugar may cause symptoms such as shakiness, dizziness, sweating, confusion.

Stabilizing Blood Sugar Through Diet

A healthy diet plays a significant role in maintaining stable blood sugar levels. Certain foods help regulate glucose absorption while others can lead to spikes or dips. Foods high on the glycemic index (GI) tend to cause more rapid increases in blood sugar levels whereas low-GI foods provide sustained energy without affecting blood sugar too much.

For instance, consuming whole grains like brown rice and quinoa promotes a gradual release of glucose into the bloodstream compared to refined white bread or sugary snacks. It is essential to be mindful of portion sizes and make informed choices when it comes to managing your diet for optimal health outcomes.

The Impact of Exercise on Blood Sugar Levels

Regular physical activity has been proven beneficial in maintaining healthy blood sugar levels. When you engage in moderate-intensity exercise, such as brisk walking or cycling, insulin sensitivity improves significantly within 24 hours after the prunes and blood sugar workout. This means that even though food may contain carbohydrates that would normally raise your blood glucose level to a particular extent at some other time when this happens; your body is able to deal more efficiently now so levels should remain stable.

Moreover, research has found correlations between certain exercises (e.g., strength training) and improved control of postprandial [after-meal] glycemic spikes in healthy adults who engage regularly with them over long periods – though specifics still need much study due largely because human biology varies widely across populations worldwide today does stress make your blood sugar go up unlike yesterday's hominins perhaps before industrialization began impacting environments heavily back then sometimes centuries ago somewhere else far away elsewhere now here present-day world outside windowpane glass reflections showing shadows darkening brightly lit streets filled bustling city life...

A recipe video demonstrating how to make delicious Gluten Free Snack Bites. A healthy-ish snack packed with nut butter, quinoa, nuts and seeds for added nutrition, fibre and protein. They're the perfect two-bite snack for lunches, and backpacks or simply to get a little extra energy throughout your day. #compelledtocook #cookingchannel #foodvideo #recipevideo #bakingvideo #bakingathome #glutenfreerecipe #glutenfreesnacks #snacksrecipe #lunchboxrecipe #snackbites #quinoa #nutbutter #oatflour Makes 45-46 3/4 cup almond or peanut butter see note 3/4 cup brown sugar, packed 1/2 cup unsalted butter 1/4 cup honey 2 tbsp coconut oil 2 large eggs 1 tsp pure vanilla extract 1 1/2 cups oat flour see note 3/4 cup cooked quinoa 1/2 cup oatmeal 1/2 cup unsweetened coconut 1/4 cup unsalted sunflower seeds 1/4 cup diced dried apricots 1/4 cup diced seedless raisins see note 2 tbsp chia seeds 1/2 tsp cinnamon 1/4 tsp baking powder 1/4 tsp salt 1/4 tsp ground ginger -In a medium size pot over low/medium heat stir together nut butter, brown sugar, butter, honey and coconut oil until smooth and melted. -Remove from the heat and allow to cool enough to put your hand on the bottom of the pot ( a good time to cook the quinoa according to package directions) -Preheat oven to 350℉ -To a large bowl add the oat flour, quinoa, oatmeal, coconut, dried fruit, chia seeds, sunflower seeds, baking powder, spices and salt. Stir to combine. -To the cooled nut butter mixture add the eggs and vanilla, and stir to combine. Mix with the dry ingredients and stir well. -Spray mini muffin tins lightly with non-stick spray. Scoop the batter into prepared tins using a level 1 1/2 tbsp cookie scoop. -Bake for 12 minutes and remove to a wire rack. Allow to cool completely in the pan before trying to remove. -Snack bites will be kept in a sealed container for 3-4 days and up to 1 month in the freezer. Recipe Notes: -Overfilling the mini tins will make them harder to remove. Be sure to use a level scoop. -You can make your own oat flour by pulsing oatmeal in a spice grinder. It takes about 1 1/3 cups of oatmeal to yield 1 1/2 cups of oat flour. -I've made this recipe with both almond butter and peanut butter. Both are wonderful, it's a matter of preference. -If you have only one 24-count mini muffin pan, keep the unused batter covered and chilled for up to two days and bake when ready.