Diabetes Mellitus Pathophysiology & Nursing | Diabetes Nursing Lecture NCLEX | Type 1 & Type 2 [a61845]
2025-09-13Understanding Blood Sugar Levels: What's Considered Normal?
Maintaining healthy blood sugar blood sugar 114 after eating levels is crucial for overall well-being. When it comes to understanding what constitutes a normal blood sugar range, there are several factors to consider.
Blood sugar levels naturally fluctuate throughout the day due to various reasons such as diet, physical activity, and hormonal changes. how does ozempic lower blood sugar For adults without diabetes, the post exercise blood sugar American Diabetes Association recommends maintaining a fasting plasma glucose (FPG) level below 100 mg/dL. However, if you're diagnosed with prediabetes or type 2 diabetes, your healthcare provider may recommend different target ranges based on individual factors such as medication use and overall health.
The Impact of Diet on Blood Sugar Levels
While diet plays a significant role in regulating blood sugar levels, it's essential to choose foods that are nutrient-dense rather than focusing solely on carbohydrate counting. Incorporating fiber-rich foods like fruits, vegetables, whole grains, and legumes can help slow down the digestion and absorption of glucose into the bloodstream.
A study published in the Journal of Nutrition found that a diet high in dietary fiber can improve glycemic control and reduce blood sugar levels (1). Similarly, incorporating healthy fats from sources such as nuts, seeds, avocados, and olive oil can also contribute to better blood sugar regulation.
How Exercise Affects Blood Sugar Levels
Regular physical activity is another crucial factor that helps maintain healthy blood sugar levels. When you exercise regularly, your body becomes more responsive to insulin, allowing glucose to enter cells more efficiently.
A study published in the Journal of Clinical Endocrinology and Metabolism found that moderate-intensity aerobic exercise can improve glycemic control and reduce HbA1c values (2). Additionally, incorporating strength training exercises into your workout routine can also enhance muscle mass and bone density while improving blood sugar regulation.
The Role of Supplements in Supporting Healthy Blood Sugar Levels
Certain supplements may also help support healthy blood sugar levels when used in conjunction with dietary changes and regular exercise. Vitamin D is one such nutrient that has been linked to improved glycemic control, particularly for individuals with type 2 diabetes (3).
However, it's essential to consult your healthcare provider before adding any supplements to your routine as they may interact with medications or worsen certain health conditions.
Why Maintaining a Stable Blood Sugar Range Is Crucial
Maintaining stable blood sugar levels is vital not only for preventing long-term complications such as nerve damage and kidney disease but also for overall mental clarity and mood. Fluctuations in blood glucose can cause cognitive impairment, fatigue, and irritability, negatively impacting daily life.
By incorporating the right balance of nutrient-dense foods into your diet, engaging in regular physical activity, monitoring blood sugar levels closely, and taking any necessary supplements under medical guidance, you can take control of maintaining a stable and healthy blood sugar range.
Diabetes mellitus pathophysiology and nursing nclex lecture review on diabetes type 1 and diabetes type 2. Diabetes mellitus is where a patient has insufficient amounts of insulin to use the blood glucose in the body. Therefore, the patient will experience extreme hyperglycemica. In this lecture, I highlight the key players in diabetes mellitus, causes, different types of diabetes (type 1, type 2, and gestational), complications, and nursing assessment of the diabetic patient. Diabetes Mellitus Quiz: Part 2 Video on Pharm & Nsg. Management: Nursing Gear: Lecture Notes for this video: Subscribe: Nursing School Supplies: Nursing Job Search: Visit our website RegisteredNurseRN.com for free quizzes, nursing care plans, salary information, job search, and much more: Check out other Videos: Popular Playlists: "NCLEX Study Strategies": "Fluid & Electrolytes Made So Easy": "Nursing Skills Videos": "Nursing School Study Tips": "Nursing School Tips & Questions": "Teaching Tutorials": "Types of Nursing Specialties": "Healthcare Salary Information": "New Nurse Tips": "Nursing Career Help": "EKG Teaching Tutorials": "Personality Types": "Dosage & Calculations for Nurses": "Diabetes Health Managment":