NHS Diabetes Prevention Programme; Preventing Type 2 & Improving Outcomes For People With Diabetes [561d84]

Understanding Your Blood Sugar Range: A Guide to Optimal Health

Blood sugar levels play a crucial role in maintaining overall health, and understanding how to manage them is essential for preventing chronic diseases. The ideal blood sugar range varies depending on factors such as age, physical activity level, and medical conditions.

Monitoring Techniques are Key

To what is the cutoff for low blood sugar maintain an optimal blood sugar range, it's essential to monitor your blood glucose levels regularly. This can be done using a glucometer or continuous glucose monitoring (CGM) devices. Glucometers measure blood glucose levels by pricking the finger with a lancet device and placing a small sample of blood onto a test strip. CGM devices use sensors inserted under the skin to track glucose levels continuously throughout the day.

The Role of Diet in Blood Sugar Regulation

Diet plays a significant role in managing fruit to lower blood sugar blood sugar levels. Consuming foods that are high on the glycemic index can cause a spike in blood sugar, while those with lower glycemic indices can help maintain stable levels. For example, whole grains like brown rice and quinoa have a low glycemic index compared to refined sugars found in processed snacks.

The Impact of Exercise on Blood Sugar Levels

Exercise is another essential factor in maintaining an optimal blood sugar range. Physical activity helps the body use insulin more efficiently, reducing the risk of developing type 2 diabetes. Studies have shown that even moderate-intensity exercise can improve insulin sensitivity and lower blood glucose levels.

Stress Management: A Key to Stable Blood Sugar Levels

Chronic stress has been linked to fluctuations in blood sugar levels. When we're under stress, our body releases cortisol, a hormone that raises blood sugar levels by stimulating the release of stored energy (glycogen). Practicing relaxation techniques such as meditation and yoga can help reduce stress and maintain stable blood glucose levels.

Maintaining Insulin Sensitivity: A Key to Healthy Blood Sugar Range

Insulin sensitivity is essential for maintaining healthy blood sugar levels. When we're can being sick raise your blood sugar insulin sensitive, our body uses insulin effectively, reducing the risk of developing type 2 diabetes. Factors that affect insulin sensitivity include age, physical activity level, and weight management.

Supplements That Support Healthy Blood Sugar Levels

Certain supplements have been shown to support healthy blood sugar regulation. These include chromium-rich foods like whole grains and vegetables, as well as vitamins C and E, which help protect against oxidative stress caused by high blood glucose levels.

Watch this short video released to mark World Diabetes Day 2018, to see what the NHS Diabetes Programme is doing in #PreventingType2 and improving outcomes for people living with diabetes. Find out more at www.england.nhs.uk/diabetes.