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Maintaining Optimal Health: Understanding Hyperglycemia in Diabetes

Hyperglycemia, or high blood sugar levels, is a common complication of diabetes that can have serious consequences on one's overall health. In this article, we will explore the ideal blood sugar range for healthy living and provide lifestyle hacks to lower your risk of hyperglycemia.

The Ideal Blood Sugar Range: Setting Healthy Expectations

Maintaining optimal blood sugar levels is crucial for individuals with diabetes. The American Diabetes Association recommends that people with diabetes aim to keep their fasting blood glucose (FBG) below 130 mg/dL and postprandial (after meal) blood glucose below 180 mg/dL. However, this range can vary depending on individual factors such as age, fitness level, and overall health.

Managing Blood Sugar Fluctuations through Diet

Diet plays a significant role in managing blood sugar levels. Foods that are high in fiber, protein, and healthy fats can help stabilize blood sugar by slowing down its absorption into the bloodstream. Examples of these foods include non-starchy vegetables, lean meats, and nuts. On the other hand, consuming sugary drinks and refined carbohydrates can cause a spike in blood sugar levels.

The Importance of Regular Physical Activity

Regular physical activity is essential for maintaining optimal blood sugar control. Exercise helps increase insulin sensitivity, allowing glucose to does ct contrast affect blood sugar enter cells more efficiently. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk what causes blood sugar to spike walking or cycling. Additionally, incorporating strength training exercises into your routine can also help improve insulin sensitivity.

The Impact of Stress on Blood Sugar Levels

Chronic stress blood sugar 225 after eating is known to have a negative impact on blood sugar levels. When we are under stress, our body releases cortisol and adrenaline hormones that increase glucose production in the liver. This can lead to increased blood sugar levels over time. Engage in relaxation techniques such as meditation or deep breathing exercises to help manage stress.

Monitoring Your Blood Sugar Range Effectively

To effectively monitor your blood sugar range, it's essential to track your levels regularly using a glucometer or continuous glucose monitoring (CGM) device. This will provide you with valuable insights into how different foods and activities affect your blood sugar levels.

Staying Healthy: The Link Between Hyperglycemia and Other Health Conditions

Maintaining optimal blood sugar control is crucial for reducing the risk of other health conditions such as heart disease, kidney damage, and nerve damage. By adopting a healthy lifestyle that includes regular physical activity, stress management techniques, and monitoring your blood sugar levels regularly can significantly reduce your risk of hyperglycemia-related complications.

Insight at Your Fingertips. With the TRUE MANAGER™ AIR App, and a compatible wireless TRUE METRIX AIR Self-Monitoring Blood Glucose Meter and mobile device, users can track data to get valuable insights that link daily activity with results. Easy-to-read charts, graphs and customizable notes make understanding data actionable. Users can share data with healthcare providers, friends, and family to help manage diabetes.