8 Best Foods To Lower Blood Sugar And Control Diabetes [7d5897]

Maintaining a Healthy Blood Sugar Range: A Beginner's Guide

When it comes to managing blood sugar levels, understanding what is considered normal can be overwhelming. According to various health organizations, the ideal blood sugar range for non-diabetics is between 70-99 mg/dL (milligrams per deciliter) after an overnight fast and less than 180 mg/dL after meals.

The primary goal of maintaining a healthy blood sugar range is to minimize fluctuations in glucose levels. These fluctuations can have serious consequences, including increased risk of cardiovascular disease, nerve damage, and kidney failure. Factors such as diet, exercise, stress management, and sleep quality play crucial roles in regulating blood sugar levels.

Monitoring Your Blood Sugar Range: Understanding the Importance

Accurate monitoring is key to managing blood sugar levels effectively. A glucometer or Continuous Glucose Monitoring (CGM) system can be used at home to track glucose levels throughout the day. It's essential to monitor your blood sugar regularly, especially after meals and before bedtime.

Keeping a journal of your readings will help you identify patterns in your blood sugar fluctuations. For example, if you notice that your blood sugar tends to spike after consuming high-carbohydrate foods or skipping breakfast altogether, you can take steps to adjust your diet accordingly.

Stabilizing Blood Sugar: The Role of Diet

Diet plays a crucial role in regulating blood sugar levels. Including fiber-rich foods such as fruits, vegetables, and whole grains in your diet can parameters for blood sugar levels help slow down the absorption rate of glucose into the bloodstream. For instance, incorporating 30 grams of fiber per day has been shown to reduce fasting insulin levels by up to 24%.

Avoiding or reducing consumption of high-glycemic index (GI) foods is also essential. Foods with a high GI cause blood sugar levels to spike quickly after digestion. Some examples of low-GI foods include sweet potatoes, broccoli, can having high blood sugar make you tired and oats.

Managing Blood Sugar Through Exercise

Regular physical activity can significantly impact blood sugar regulation. Studies have shown that exercising regularly reduces fasting insulin levels by up to 26% compared to sedentary individuals. Resistance training is particularly beneficial in increasing muscle mass and improving glucose uptake by muscles.

However, intense exercise can cause a temporary increase in blood sugar due to increased adrenaline production. To minimize this effect, it's recommended to start with moderate-intensity exercises like brisk walking or cycling for at least 30 minutes per session.

The Impact of Stress on Blood Sugar Range

Stress has become an increasingly recognized factor influencing blood sugar fluctuations. Chronic stress causes the release of cortisol and other glucocorticoids that raise glucose levels in the bloodstream. Managing stress through relaxation normal blood sugar level after meals techniques such as meditation, yoga, or deep breathing exercises can help reduce these negative effects.

In addition to maintaining a healthy diet and exercise routine, adequate sleep is also essential for optimal blood sugar regulation. Aim for 7-9 hours of undisturbed sleep per night to keep cortisol levels low and insulin sensitivity high.

Maintaining Blood Sugar Balance During Pregnancy

Pregnancy presents unique challenges when it comes to managing blood sugar ranges. Women with pre-existing diabetes or those who develop gestational diabetes during pregnancy require close monitoring and medical attention to minimize complications for both the mother and baby.

Some key considerations include keeping track of all food intake, including portion sizes and carbohydrate counts, as well as maintaining regular physical activity levels while avoiding excessive weight gain.

Natural Supplements Supporting Healthy Blood Sugar Levels

Certain supplements have been found to support healthy blood sugar regulation. Omega-3 fatty acids, chromium, vanadium, cinnamon extract, berberine extracts from goldenseal or barberry roots can all help improve insulin sensitivity and glucose metabolism.

However, consult your healthcare provider before adding any supplement regimen as it may interact with other medications or worsen underlying health conditions such as high blood pressure.

Do you have diabetes or know anyone who does? Did you know that, besides lifestyle changes and a healthier diet, diabetic people, or those at risk of developing it, also need to exercise to get better results in their treatment? In today's video, you will see 8 foods that help regulate glycemia. According to the World Health Organization (WHO), the number of diabetic people is increasing. Today, almost 250 million people in the world have diabetes. This number is alarming, isn't it? The disease is considered an epidemic, and every year, around 7 million people are added to this list. Some of the most common symptoms of diabetes are excessive thirst and hunger, frequent urination, especially during the night, weight loss despite eating a lot, and fatigue without apparent reason. You may also present blurry vision, recurring skin infections, wounds that don't heal (or take too long to heal), and numb hands and feet. Do you have any of these symptoms? Let's see some foods that can regulate blood sugar: Avocado Oat Broccoli Cinnamon Beans Chia and flaxseed Apple Oilseeds A diet for diabetes should prioritize foods rich in fiber, like unpeeled fruits, fresh produce, and wholegrain cereals. Cereals, although healthy, should still be eaten in moderation since they contain carbs that can increase blood sugar. Opt for healthy fats, like olive oil, and lean meats, like chicken and white fish. Another important thing is to have 4 to 6 meals a day, giving 2-4 hours between them to avoid hypoglycemia, too low blood sugar levels. It can cause dizziness, fainting, or even convulsions. Besides the intervals in-between meals, diabetic people should also exercise at most 2 hours after meals to avoid hypoglycemia during physical activities. 0:00 What is diabetes? 1:02 Foods that lower blood sugar 3:07 Essential tips to manage diabetes ---------------------------------------- Follow us on: Facebook - Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.