The Crucial Role of Blood Glucose Monitoring in Insulin Therapy

Effective insulin therapy is a delicate balancing act, aiming to maintain blood glucose levels within a healthy range. This is particularly vital for individuals with diabetes mellitus, where the body either doesn't produce enough insulin or can't effectively use the insulin it produces. Blood glucose monitors (BGMs) are indispensable tools in this process, providing real-time data that allows for personalized adjustments to insulin dosage. Without consistent and accurate monitoring, managing diabetes becomes a far more challenging task, potentially leading to complications. Understanding how to utilize BGMs effectively is fundamental to optimizing insulin therapy and overall diabetes management. The goal is to achieve tight glucose control, reducing both hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar), which can pose serious health risks.

This article will blood sugar increases at night dive deep into the practical aspects of using BGMs, their various types, and the critical role they play in improving patient outcomes. Regular self-monitoring empowers patients to make informed decisions about their insulin doses, dietary intake, and exercise routines, which are the cornerstones of managing this chronic condition.

Types of Blood Glucose Monitors: Choosing the Right Device

Several types of blood glucose monitors are available, each with its own advantages and disadvantages. Choosing the right one depends on individual needs, preferences, and lifestyle factors. Understanding these differences is crucial to selecting a device that promotes adherence to regular monitoring. Here’s a breakdown of common BGM types:

1. Traditional Fingerstick BGMs:

   • How they work: These monitors require a small blood sample, typically obtained by pricking the fingertip with a lancet. The blood is then applied to a disposable test strip inserted into the monitor.
   • Pros: Relatively inexpensive, widely available, reliable, and portable.
   • Cons: Requires finger pricking, can be painful for some, requires physical test strips.
   • Suitability: Ideal for individuals who are comfortable with the fingerstick method and need a cost-effective solution.

2. Continuous Glucose Monitors (CGMs):

   • How they work: CGMs consist of a small sensor inserted under the skin (usually on the abdomen or arm) that continuously measures glucose levels in the interstitial fluid. A transmitter sends these readings wirelessly to a receiver device (like a smartphone or a dedicated reader).
   • Pros: Provides real-time glucose readings, trends, and alerts for highs and lows, reducing the need for frequent fingersticks, facilitates more proactive diabetes management.
   • Cons: More expensive, requires periodic sensor changes (usually every 10-14 days), may not be as accurate as traditional BGMs in certain situations.
   • Suitability: Suitable for those who want a more dynamic picture of glucose levels, require frequent readings, or want to minimize fingersticks.

3. Flash Glucose Monitoring (FGM) Systems:

   • How they work: Similar to CGMs, these systems use a sensor placed on the skin to measure glucose. However, unlike CGMs, users "scan" the sensor with a handheld reader to obtain a reading rather than receive continuous data transmission.
   • Pros: Reduced fingersticks, convenient, provides detailed glucose history over time, normal limit of blood sugar alerts for highs and lows.
   • Cons: Requires manual scanning to access data, might be slightly less accurate than traditional BGMs or some CGMs.
   • Suitability: Often a middle ground between traditional BGMs and CGMs; suitable for those who want convenience and are not comfortable with the continuous transmission aspect of CGMs.

Here’s a table summarizing the key differences:

Feature	Traditional BGM	CGM	FGM
Fingersticks	Required	Rarely Needed	Reduced
Data Display	Point-in-time	Continuous, Real-Time	On-Demand Scan
Alerts	No	Yes	Yes
Cost	Lower	Higher	Moderate
Data Access	Immediate	Immediate	Scan Required
Sensor Changes	Not Applicable	Every 10-14 days	Every 10-14 days

Understanding Blood Glucose Readings: Targets and Patterns

The value of a BGM is only as good as the user's ability to interpret the data. Understanding blood glucose targets and recognizing patterns is vital for effective insulin adjustments. Blood glucose levels are measured in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L).

Generally, the following target ranges are recommended for most non-pregnant adults with diabetes, but it’s crucial to consult with a healthcare professional for personalized goals:

• Pre-meal blood glucose: 80-130 mg/dL (4.4-7.2 mmol/L)
• 1-2 hours after beginning a meal: Less than 180 mg/dL (10.0 mmol/L)
• A1C: Less than 7%

Recognizing patterns in blood glucose readings is also crucial. By reviewing results over a few days, individuals can pinpoint times when glucose levels consistently spike or drop:

• Post-prandial spikes: High glucose levels after meals might require adjustments in meal-time insulin doses or changes to meal content.
• Fasting hyperglycemia: High glucose levels in the morning before eating could indicate a need for long-acting insulin adjustments.
• Hypoglycemic events: Frequent low blood sugar levels need to be addressed to reduce health risks. It often implies that the patient’s insulin dose is too high.

Example: Let's say a person notices they consistently have glucose readings between 180-220 mg/dL (10.0-12.2 mmol/L) two hours after dinner. This pattern suggests their evening insulin dose may be insufficient for the carbohydrate intake at dinner. This person needs to speak with their diabetes educator and may require a higher bolus insulin dose at dinner. Conversely, they may have low blood sugar between lunch and dinner which suggests they could need to decrease their bolus insulin for lunch or that their basal (background) insulin might be too high.

Practical Steps for Optimizing Insulin Dosage Using BGMs

Using BGMs to optimize insulin therapy isn't just about taking readings; it’s about using those readings to guide effective action. Here are step-by-step instructions for using BGM readings to refine your insulin regimen:

1. Consistent Testing: Test your blood glucose levels at key times, including before meals, 1-2 hours after meals, before bedtime, before exercise, and any time you suspect hypoglycemia. Establish a consistent routine to provide valuable data.
2. Record your readings: Keep a log, either digitally or manually, of your readings along with other pertinent details like food intake (especially carb intake), insulin dose, and activity level.
3. Identify Patterns: Review your log every week or so and highlight when highs or lows regularly occur, as discussed in the previous section. This is essential for proactive adjustment.
4. Consult Healthcare Provider: Work with your diabetes care team to establish safe, appropriate action plans. Do not adjust your insulin dose without consulting your healthcare provider first.
5. Adjust Insulin Dosage Based on Patterns: Based on the detected patterns and with guidance from a healthcare professional, start adjusting insulin doses. These adjustments can include:
   • Bolus (Mealtime) Insulin: Adjust the dose based on carbohydrate intake and post-meal glucose levels.
   • Basal (Background) Insulin: Adjust the dose based on fasting glucose levels.

Step	Action	Purpose
1	Test Blood Glucose Regularly	Provides data needed to optimize your therapy and to detect problem times with blood glucose levels
2	Record Readings in Logbook (Including Meal Details, Insulin Dosage, Activity Levels)	Creates a comprehensive data set for pattern analysis
3	Review logbook and Identify recurring Highs/Lows	Pinpoints areas in which blood glucose control is inadequate
4	Communicate the log to your diabetes care team	Allow the health care team to assist in insulin adjustments, which is crucial for avoiding danger with blood glucose levels
5	Make Small Incremental Adjustments	Gradually changes insulin dose to find the best therapeutic outcome for you, while being mindful of potential risks

6. Check Readings after Changes: Once changes have been made, monitor blood glucose levels closely to determine their effectiveness. Keep a detailed record to be used for analysis.
7. Document all changes to insulin therapy: Be very meticulous in tracking how changes were made and how they affected blood glucose levels.

Title 5: Avoiding Common Mistakes When Using BGMs

While BGMs are powerful tools, incorrect usage can lead to inaccurate results or inappropriate insulin adjustments. Here are some common pitfalls to avoid:

1. Using Expired Test Strips: Test strips can degrade over time. Using expired strips can lead do baked potatoes raise blood sugar to unreliable results. Always check expiration dates and properly store strips in their designated container.
2. Inadequate Blood Sample: Make sure that the sample on the test strip is the appropriate size. Using too little blood can cause the meter to display inaccurate results. Some monitors are designed to indicate this, or require another strip when insufficient samples are provided.
3. Not Washing Hands: Wash your hands thoroughly with soap and water before each test to avoid contaminating the blood sample and influencing the reading.
4. Ignoring Manufacturer Guidelines: Different BGMs may have different instructions. Read the user manual carefully and adhere to guidelines on sample collection, calibration, and storage.
5. Over or under-reliance on CGM/FGM: While CGM and FGM offer convenience, don't exclusively rely on their readings. Confirm results with a traditional BGM if readings appear inconsistent, particularly in periods of unstable glucose. Also, recognize that CGM glucose level results are different from traditional blood glucose monitors, as they measure interstitial fluid, which lags slightly behind blood readings.
6. Using an incorrect action plan: Ensure that any plans made to adjust insulin therapy have first been discussed with your diabetes care team to avoid dangerous errors or complications.

By understanding these limitations and adhering to best practices, patients can obtain the most accurate data and make the safest and most informed decisions regarding their insulin therapy.

Title 6: Conclusion: Empowering Self-Management with Blood Glucose Monitoring

In conclusion, blood glucose monitors are integral to optimizing insulin therapy. Through consistent testing, pattern analysis, and informed action, patients can make informed decisions regarding their insulin doses. Whether using a traditional BGM, CGM, or FGM system, each tool provides crucial insights into glucose trends. Understanding their individual readings, knowing when to change insulin dosages, working closely with their diabetes care team, and carefully documenting readings will enable individuals to more actively and effectively self-manage their condition. Ultimately, by combining knowledge and effective strategies, individuals with diabetes can strive to maintain healthy glucose levels and reduce their risk of long-term complications, promoting a better quality of life. The careful use of BGM technology truly empowers individuals to take ownership of their health.

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. CGM stands for, continuous glucose monitor, and that is exactly what this little device from Levels does when you stick it on your skin. It continually monitors your glucose (or sugar) level. If you have diabetes, you may already be in love with CGMs because they replace the finger pricks that used to be required to track your blood sugar at home. If you're not diabetic, like me, a CGM can teach you so much about how your unique body is handling your lifestyle choices and the foods you eat. No more guesswork, lots of fun revelations. Let's go over what I learned and how Levels is making it possible for everyone, including you, to get one. **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: Get Dr. Becky's book on Amazon or your favorite retailer: Get Dr. Becky's Family Favorites Cookbook: Access Dr. Becky's Audio Course: The Keto & Fasting Fix For Products Shown in Videos: (affiliate/paid link) Like Dr. Becky Fitness on Facebook: Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs More Videos by Dr. Becky: What Can You Eat on a Low Carb Diet? (Full Food List) 4 Steps to Reduce Insulin Resistance: 2 Habit Hacks You Can Use to Exercise More: How to Make Weight Loss Easier after Menopause: Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.