Top 5 Nuts For Diabetics...And 3 Ways To Avoid Blood Sugar Spikes [a92770]

Understanding High Fasting Blood Sugar Levels: Causes, Effects, and Management

A fasting blood sugar level of 126 mg/dL indicates that your body is not managing glucose effectively. This condition does diabetes cause low blood sugar can be a precursor to more severe health issues like diabetes.

The Consequences of Fluctuating Blood Sugar Levels Blood sugar fluctuations can have various effects on the human body. One significant impact is the risk of developing insulin resistance, which increases blood pressure and contributes to cardiovascular diseases. Another effect is fatigue due to energy being directed towards maintaining glucose balance instead of other essential functions. Monitoring your diet, including foods that help stabilize blood sugar like fiber-rich fruits and vegetables, can aid in managing fluctuations.

Factors Contributing to High Blood Sugar Levels Stress plays a crucial role in causing high blood sugar levels. When the body is under stress due to factors such as work pressure or personal issues, it triggers an increase in cortisol production. Cortisol elevates glucose release from stored fat blood sugar level 170 before eating and inhibits its use by cells.

Understanding Insulin Sensitivity: A Key Aspect of Blood Sugar Regulation Insulin sensitivity refers to how effectively your body uses insulin to lower blood sugar levels after a meal. Reduced insulin sensitivity can lead to elevated fasting blood sugar levels like the one mentioned above. Factors contributing to decreased insulin sensitivity include age, obesity, and physical inactivity. Regular exercise improves glucose uptake by cells, thereby enhancing insulin sensitivity.

Maintaining Healthy Blood Sugar Levels: Dietary Strategies Consuming foods with a low glycemic index (GI) can help stabilize your blood sugar levels over will strawberries raise blood sugar time. Low-GI food choices delay the absorption of carbohydrates into the bloodstream, reducing spikes in blood sugar. Examples include whole grains and legumes. Staying hydrated is also crucial for effective glucose regulation.

Blood Sugar Management Through Sleep Hygiene Sleep quality significantly impacts how effectively our bodies manage blood sugars. A lack of sleep or poor-quality sleep affects hormone secretion, including insulin and cortisol production. Thus, maintaining adequate restful sleep is vital in stabilizing high fasting blood sugar levels. Additionally, managing stress can also help maintain balanced hormones.

Recognizing the Risks Associated with Unstable Blood Sugar Levels Managing your food intake plays a pivotal role in lowering blood sugar naturally by avoiding those foods that cause spikes. This includes focusing on whole, unprocessed meals rather than heavily processed ones.

This understanding and application of knowledge helps manage fasting blood glucose levels effectively when combined with regular monitoring techniques such as glucometers or CGM to stay healthy living standards.

Are nuts simply full of fat, or can they help your health? ► ► FREE BOOK + FREE DOCUMENTARY EPISODE: ► ► JOIN DIABETES SMARTS: --------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------- Can nuts be a healthy snack, even if you're watching your weight or your glucose levels? 1) Edible nuts are great sources of fiber and protein, and most have a glycemic index between 0 and 20. 2) Certain compounds within nuts, called phytates and tannins, can make them difficult for your body to digest, and they may cause feelings of discomfort in the process. However, soaking them in water for a few hours can solve this potential issue. 3) Peanuts contain the most omega-6 fatty acid content of all nuts. Omega-6 is an essential fatty acid, but in moderate amounts. Too much omega-6 can actually increase inflammation. 4) Most doctors and nutritionists recommend eating no more than 30 grams of nuts per day, 4 or 5 days a week. 5) An ounce of macadamia nuts contains nearly 60% of your daily requirement for manganese, a mineral which aids in brain, bone and nerve health. Studies also show that manganese plays a role in blood sugar regulation, and it’s can help reduce inflammation. 6) Walnuts are an excellent source of alpha linolenic acid. ALA is a plant-based Omega-3 fatty acid, and can help you lose body fat through it’s appetite-suppressing properties. 7) Recent studies have found that type 2 diabetic participants who ate a cashew-enriched diet improved their HDL cholesterol levels and lowered their systolic blood pressure, compared to participants who ate no cashews. 8) The Review of Diabetic Studies found that regularly eating pistachios improved blood sugar levels in diabetics, and other studies revealed that regular pistachio consumption may improve blood pressure, reduce obesity, and lessen inflammation. 9) A recent study found that type 2 diabetic participants who ate almonds regularly for 12 weeks lowered their fasting glucose and insulin levels, and a separate study found that eating almonds can improve insulin sensitivity while decreasing cardiovascular risk factors. 10) Which ever nut is your favorite, you really can’t go wrong. Just remember to limit your portion size, and go for unsalted, unsweetened varieties whenever possible. Adding a one-ounce serving of raw nuts to your daily diet, a few days per week, can improve your heart health, lower your risk of cancer, lessen inflammation, and aid your glucose control. --------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.