Tahlia's Story: The New Tech Helping Children With Diabetes | Newsround [6bb01c]

Understanding Your Blood Sugar Range: A Key to Optimal Health

Maintaining a healthy blood sugar range is crucial for optimal health. When it comes to blood sugar, what exactly constitutes a "healthy" level? The answer varies depending on factors such as age, weight, and overall health.

For adults without diabetes or any underlying medical conditions, the American Diabetes Association (ADA) recommends the following fasting plasma glucose levels:

• 70-99 mg/dL for normal glucose tolerance
• 100-125 mg/dL for impaired fasting glucose (IFG) The postprandial (after meal) blood sugar level should also be monitored to ensure best supplement for blood sugar control it's within a healthy range. According to some experts, an ideal postprandial blood sugar level is between 140 and 150 mg/dL two hours after consuming blood sugar and dizziness meals.

Keeping Your Blood Sugar Range Stable with Diet

When it comes to dieting for better health, we often hear that cutting down on carbs or sugars can help stabilize our blood sugar levels. While this holds some truth, not all foods have the same effect on your blood glucose readings. Fiber-rich foods are known to slow down carbohydrate absorption and thus contribute towards more stable energy releases.

One example of a high-fiber food is oatmeal. It contains soluble fiber which dissolves in water forming a gel-like substance that reduces the speed at which sugar enters into the bloodstream, reducing the demand on insulin levels and stabilizing glucose balance.

The Science Behind Normal Blood Sugar Range Explained

Blood sugar regulation is primarily managed by our pancreas through release of hormones such as glucagon and insulin. Insulin sensitivity or resistance plays a crucial role in controlling blood glucose levels.

Insulin Sensitivity: It refers to the body's ability to effectively use its own insulin, facilitating the uptake of glucose into cells for energy production. As we age or gain weight, our bodies' cells may become less responsive to their natural supply of insulin, contributing towards an accumulation and therefore higher readings in blood sugar levels.

How Exercise Affects Your Blood Sugar Range

Exercise is another crucial component in maintaining healthy blood sugar levels. Engaging in moderate-intensity aerobic activities at least 150 minutes/week can improve your body's sensitivity to its own insulin, thereby reducing the risk of developing type-2 diabetes and lowering fasting glucose readings by up to 14 mg/dL.

Research has shown that regular how to naturally lower blood sugar quickly physical activity not only improves overall cardiovascular health but also enhances blood vessel flexibility. In this manner, exercising on a consistent basis enables more efficient delivery of oxygenated blood throughout your body while maintaining steady levels within the bloodstream even after periods without eating meals or food intake altogether

Why Maintaining Stable Blood Sugar Range Is Crucial

The interplay between physical activity and mental health is undeniable in keeping overall well-being. In terms specifically related to balancing healthy glucose ranges – a connection exists too, particularly through blood sugar impact on brain function.

According to research from the Department of Internal Medicine at Saint Luke's Hospital, increased cortisol due stress directly affects production rates in corticosteroids; it leads an end effect increase absorption glucagon and insulin release thereby contributing towards spikes.

#Newsround #diabetes #diabetesawareness #diabetesweek2024 Welcome to the official BBC Newsround YouTube channel. Subscribe here ➡️ ➡️ ➡️ For daily news bulletins visit BBC iPlayer ➡️ You can find out more about what diabetes is on the Newsround website here -- Diabetes Week runs between 10-16 June this year. It's an opportunity to raise awareness about the condition and the people living with it every day. This year, Diabetes UK, the charity that runs Diabetes Week, is focusing on the health checks people need when they have diabetes. Regular diabetes health checks are important to keep those with the condition healthy and able to live their lives fully. Twelve-year-old Tahlia, who has type 1 diabetes, spoke to Newsround about what it's like: "When you first get diagnosed, you have lots of training and it seems like you won't be able to remember all of it, but you will remember all of it!" Please visit www.bbc.co.uk/newsround/13865002 for tips about what to do if you are feeling sad about what you've seen, heard or read. We have everything for an inquisitive mind – do you want to know what’s going on in the world? Complex stories explained in a way that makes sense to you? Well, you’re in the right place!