Foods That Help Diabetes Naturally | Dr. Neal Barnard Live Q&A [a1cddd]

Understanding Blood Sugar Levels After a Meal: What You Need to Know

When it comes to blood sugar levels, many people are left wondering what's considered normal and how they can manage their levels effectively. In this article, we'll delve into the world of blood sugar management, exploring key topics that will help you better understand your body.

The Importance of Monitoring Your Blood Sugar Range

Maintaining a healthy blood sugar range is crucial for overall well-being. But what's considered ideal? The American Diabetes Association recommends keeping fasting blood glucose levels below 100 mg/dL and postprandial (after meal) levels below 140 mg/dL. However, it's essential to remember that individual targets may vary depending on factors such as age, weight, and physical activity level.

Understanding Blood Sugar Fluctuations

Blood sugar fluctuations can be a concern for many individuals. But what causes these blood sugar 233 after eating fluctuations? One key factor is insulin resistance – when the body becomes less responsive to insulin, blood sugar levels rise. Exercise and diet play significant roles in managing insulin sensitivity and subsequently regulating blood sugar levels.

The Role of Diet in Blood Sugar Management

Your diet has a profound impact on your blood sugar range. Certain foods can help stabilize glucose levels while others may cause spikes or drops. Incorporating fiber-rich foods like fruits, vegetables, whole grains, and legumes is beneficial for managing blood sugar levels. These nutrients slow down the digestion process, allowing for more gradual absorption of carbohydrates.

Managing Blood Sugar Through Exercise

Physical activity also plays a vital role in regulating your body's ability to utilize insulin effectively. Regular exercise can improve insulin sensitivity over time by making cells more responsive to glucose uptake and helping remove excess blood sugar from circulation through muscles' consumption during high-intensity workouts, resulting in can baking soda reduce blood sugar reduced demand for production of new glucose.

Stress: A Hidden Enemy of Blood Sugar Balance

Lastly, managing stress is also crucial when aiming at stabilizing your BG. The body releases cortisol due to chronic levels which lead an increase in fat storage particularly around the abdominal area and increased cravings thereby leading higher consumption intake including high carbohydrate foods like refined flour pasta bread.

Is Your High Postprandial Blood Sugar Range Too Much of a Concern?

If you find how do you treat low blood sugar yourself with postmeal blood sugar readings at 162 mg/dL, consider what steps can be taken to improve these numbers. While one-time spikes may not pose an immediate risk, chronically elevated levels could potentially lead complications later down the line such as cardiovascular disease nerve damage kidney function impairment – and more pressing issue for many people: diabetes.

There are foods that you can eat that may lower blood sugar levels and possibly even reverse diabetes naturally. Dr. Neal Barnard reveals the best foods for improving diabetes when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. He shares how effective they may be in lowering blood sugar compared to medication. Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast. Subscribe to The Exam Room Podcast Apple: Spotify: Physicians Committee Instagram: Facebook: Twitter: Dr. Neal Barnard Twitter: Instagram: Facebook: Dr. Barnard's Program for Reversing Diabetes:: Chuck Carroll Instagram: Twitter: Facebook: -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. Connect With Us Website: Barnard Medical Center: The Food for Life Program: The 21-Day Vegan Kickstart App