The Dietary Glycemic Index: Everything You Need To Know [56afc9]

What's a Healthy Blood Sugar Range? Understanding Your Numbers

When it comes to maintaining healthy blood sugar levels, understanding your target range is crucial. The American Diabetes Association recommends that for people without diabetes, fasting glucose should be below 100 mg/dL and post-meal glucose should be less than 140 mg/dL (after eating). For those with diabetes, the targets may vary depending on individual factors such as medication regimen and overall health.

Understanding Blood Sugar Fluctuations: Causes and Consequences

Fluctuations in blood sugar levels are a common issue for people managing their blood sugar. Blood sugar spikes can occur due to various reasons like consuming high-carb foods or skipping meals, while drops may be caused by intense exercise, certain medications, or even stress. The fluctuations can have significant consequences on overall health and well-being.

How Food Choices Impact Your Blood Sugar Range

Your diet plays a vital role in managing your blood sugar levels. Incorporating fiber-rich foods like fruits, vegetables, whole grains, and legumes helps slow down the absorption of glucose into the bloodstream, providing sustained energy throughout the day. Foods high on the glycemic index (GI) like white bread and sugary drinks should be consumed sparingly as they can cause a rapid spike in blood sugar levels.

Linking Blood Sugar Levels to Mental Health

There's an undeniable connection between balanced blood sugar levels and mental clarity, mood, and overall well-being. Unstable or high blood sugar ranges have been linked to anxiety, depression, fatigue, and difficulty concentrating. Regular physical activity can significantly improve insulin sensitivity but should be done in 123 blood sugar 2 hours after eating moderation.

Stress Management: 327 blood sugar level A Key Component of Blood Sugar Control

Managing stress effectively is essential for those with diabetes or pre-diabetes as it directly affects their glucose levels. Stress triggers the release of cortisol hormones that raise blood sugar levels, thus contributing to long-term complications like kidney disease and vision loss. Finding healthy ways to cope with stress can have a direct positive hyman blood sugar solution impact on overall health.

The Importance of Sleep in Regulating Blood Sugar

In addition to diet and exercise, sleep quality is vital for regulating blood sugar levels. Poor sleep or insomnia has been linked to high glucose levels while sufficient nighttime rest contributes significantly towards improved insulin sensitivity, ensuring smoother blood sugar regulation throughout the day.

The glycemic index and the glycemic load: what they are, how they are calculated, and how they can be used to lower blood sugar levels. - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS - - JOIN THE NOURISHED BY SCIENCE COMMUNITY: RECEIVE ADDITIONAL GUIDANCE AND SUPPORT TO MAKE EVIDENCE-BASED DIETARY CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE - - VIDEO DESCRIPTION - Blood sugar levels rise after a meal rich in carbohydrates. However, not all carbs are created equal when it comes to the blood sugar response they trigger. These differences are captured in the glycemic index and the glycemic load, two measures that can help us avoid excessive blood sugar spikes after a meal. This video discusses what the glycemic index and the glycemic load are, how they are determined, and reviews the glycemic index and glycemic load values of many common foods. - TIP JAR: SUPPORT MY EFFORTS TO CREATE THIS FREE CONTENT - - TRY A VERI CONTINUOUS GLUCOSE MONITOR (CGM) AT $30 OFF - (Note that this is an affiliate link. If you make a purchase after clicking this link, you will save $30 on your first order, and Nourished by Science will receive a commission.) - LINK TO DOWNLOAD GLYCEMIC INDEX / GLYCEMIC LOAD POSTER - - LINK TO BLOG POST ASSOCIATED WITH THIS VIDEO, INCL. REFERENCES - - TIMESTAMPS - 0:00 Introduction 1:09 The Glycemic Index, and How It’s Calculated 5:20 The Glycemic Index of Common Foods 9:41 The Glycemic Load, and How It’s Calculated 13:25 Summary - LINKS - Nourished by Science Online: Homepage: Twitter: Facebook - SIMILAR VIDEOS - The Regulation of Blood Sugar: How to Use a Continuous Glucose Monitor (CGM) For Maximum Benefit: - DISCLOSURES AND CONFLICT OF INTEREST POLICY - - DISCLAIMER - The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to