Blood Sugar Is The Real Cause Of POTS And Dysautonomia [f5e352]

Staying Ahead of Low Blood Sugar on Long-Distance Flights: Essential Tips for a Safe Journey

Maintaining stable blood sugar levels is crucial, especially during air travel. The unique conditions found in airplanes can cause fluctuations in blood glucose, which may not be easily noticed by passengers without proper monitoring tools.

Understanding the Ideal Blood Sugar Range A healthy individual's fasting a1c 11 average blood sugar blood sugar level should range between 70 to 99 mg/dL (milligrams per deciliter), and a postprandial (after eating) value of less than or equal to 140 mg/dL. This optimal range is crucial for preventing potential health complications associated with high or low blood sugar levels.

Monitoring Blood Sugar During Flight While it might be challenging to carry all the necessary equipment, including glucometers and continuous glucose monitors, when traveling by air, passengers can take a few essential precautions:

• Before your flight, prepare yourself physically and mentally for travel. A stable diet rich in fiber from foods such as fruits and vegetables can help maintain optimal blood sugar levels.

• Pack snacks that are low on the glycemic index (GI) to prevent sudden spikes in glucose.

  Staying Hydrated and Comfortable During Flight To avoid potential discomfort or distress associated with changes in air pressure, consume plenty of fluids throughout your journey. Opt for diabetic candy for low blood sugar a drink like water, herbal tea, or clear broth instead of coffee, as it is better tolerated by the body during flight. Additionally:

• Try to stay comfortable; wear loose clothing and layers that can be easily removed.

• To reduce stress-induced blood sugar fluctuations, consider practicing relaxation techniques such as meditation or deep breathing exercises.

  Managing Air Travel Stress on Blood Sugar Levels Air travel itself isn't a trigger for low blood sugar but the anxiety associated with being 331 blood sugar level in an unfamiliar environment combined with the confinement of air travel can potentially cause changes to your emotional state. In turn this could lead fluctuations in glucose levels, particularly when stress is released as cortisol.

  Tips for Dealing With Unexpected Delays or Turbulence When encountering turbulence or flight delays:

• Stay calm; focus on relaxation techniques such as deep breathing and visualization exercises.

• Keep healthy snacks readily available to prevent dips in blood sugar that can be caused by lack of nutrition when food options are unavailable.

  Preparing for Emergency Situations While Flying In case you're unsure about the cause or symptoms associated with low blood sugar:

• Consult your healthcare provider for advice on managing emergencies while traveling.

• Have a backup plan to obtain medical help quickly; always travel prepared.

By understanding these potential challenges and preparing beforehand, travelers can minimize their risk of experiencing complications from fluctuations in blood glucose during long-distance flights.

Blood Sugar is the Real Cause of POTS (Postural orthostatic tachycardia syndrome) and Dysautonomia Unlock the secrets to managing POTS with our comprehensive 6-part training program. Start feeling better today! 🔍👀💬 Want to get to the root cause of your symptoms? Discover a revolutionary approach with the Transform System for Reserving Chronic Disease: 💊💪🌿Check out the Blood Sugar Essentials line in our store: 👥🎓💡Dive deeper into our community! Click here to join our vibrant Facebook group where you can connect, learn, and grow alongside other health-focused individuals. 🩺🌐🔬If you're unfamiliar with the root cause approach to all chronic disease, autoimmunity, hormones, and functional approach done from anywhere then click here: 📅💬👩‍⚕️Ready to transform your journey to wellness? Book a call with Dr. Maggie Yu’s team for a personalized approach that addresses the root cause of your health challenges: 00:00 Introduction to POTS 00:35 Bethenny Frankel's Struggles 01:59 Classic POTS Symptoms 04:06 Blood Sugar Connection 06:05 Blood Pressure and POTS 08:23 Doctors' Lack of Education 09:03 Quick Resolution Cases #bloodsugar #pots #dysautonomia ---------------------------------------------------------------------------------------------------------------------------------------- Want more? Join our FREE Facebook community: Check out our website for more info: Listen to our Podcast: Follow us on Instagram: *This content is strictly the opinion of Dr. Maggie Yu, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Maggie Yu nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.