EP71: Maggi Masala & My Blood Sugar! | Maggi Series [260824]

Understanding Blood Sugar Levels: A Guide to Maintaining Optimal Health

Maintaining a healthy blood sugar range is crucial for overall well-being. Ideally, your blood glucose level should be between 70 and 99 mg/dL after an overnight fast or before eating. However, what happens when you have a reading of 300? Let's break down the causes and consequences of this spike.

Causes of Blood Sugar Spikes: What Goes Wrong

Blood sugar spikes can occur due to various factors including insulin resistance, genetics, poor diet, lack of physical activity, stress, and certain medications. Insulin resistance occurs when your body produces insulin but becomes 188 blood sugar after eating less responsive to it over time. This condition often leads to an excessive production of glucose by the liver.

When you eat a high-carb meal or snack containing refined carbohydrates that are quickly digested into sugars (glycemic index), your blood sugar levels surge, triggering an infection and blood sugar increase in insulin production. Insulin helps regulate blood glucose levels; however, if there is too much insulin in the system, it can lead to hypoglycemia (low blood sugar). Conversely, high doses of cortisol due to chronic stress and inflammation from obesity can make cells more resistant to insulin.

Factors Affecting Blood Sugar Levels: Diet and Lifestyle Choices

While genetic factors play a role in determining your risk for developing diabetes or prediabetes, lifestyle choices are significant contributors. Consuming diets rich in processed sugars (white bread, sugary drinks), saturated fats (red meat), and refined carbohydrates can cause blood sugar levels to fluctuate excessively.

Regular exercise is crucial as it improves insulin sensitivity by enhancing glucose uptake into cells through muscle contraction. Exercise also helps reduce body fat percentage, lowering the demand for insulin production and reducing inflammation within the body.

Fiber-rich foods have a lower glycemic index (GI) than high-carb diets. Consuming sufficient fiber from sources like legumes, nuts, seeds, whole grains can slow down glucose release into the bloodstream.

Understanding Your Blood Sugar Range: Why Monitoring Matters

Monitoring your blood sugar levels provides insight into what you eat and its effect on your body. Utilizing a glucometer at home allows for tracking of fasting and post-meal sugars daily or every other day to get an average reading over time.

By monitoring, individuals can become more aware of their carbohydrate intake per meal portion (serving size) since the goal is to limit added sugars within a balanced eating plan. Monitoring also assists in developing skills related to planning healthy menus as well as improving awareness about what foods are ideal for maintaining stable energy levels throughout the day.

How Blood Sugar Levels Affect Your Health: Understanding Risks

When you have an elevated blood sugar range, it places significant stress on your body's internal systems. Prolonged periods of high blood glucose damage organs like eyes (cataracts), nerves (nerve damage, numbness in hands and feet), skin health issues due to inflammation from insulin resistance.

Furthermore, individuals at risk for cardiovascular disease benefit greatly from maintaining normal fasting blood sugar readings below 100 mg/dL. Studies demonstrate that a healthy lifestyle significantly decreases the likelihood of developing conditions like type II diabetes by half or severe low blood sugar even more within three years following an initial evaluation and prevention plan implementation period based on dietary adjustments along with increased movement (moderate physical activity daily).

In this Maggi Series, I want to see how much Maggi Masala increases blood sugar, and also compare it to the other ‘healthier’ options such as Atta Maggi & Oats Maggi to see if they perform better. Am also seeing if adding toppings such as cheese, vegetables and an egg help in any way. . My personal aim: 1. Ideal blood sugar increase after eating = 30mg/dl or lower 2. Max. blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please note: Each person should do their own research and consult a medical professional. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #glycemicindex #shorts