Statins & Diabetes. A Step-by-Step Guide [bcd039]

The Hidden Dangers of High Blood Sugar: Understanding Your 156 Range

Blood sugar levels are a vital aspect of our overall health, and maintaining them within a healthy range is crucial for preventing various complications. When it comes to blood sugar fluctuations, understanding the ideal range and how to manage it can be overwhelming. Let's break down what happens when your blood sugar level reaches 156.

The Impact on Insulin Resistance

Insulin resistance occurs when our bodies become less responsive to insulin, a hormone produced by the pancreas that regulates blood sugar levels. When we consume high-carbohydrate foods or sugars, it triggers an increase in glucose release from stored supplements for lower blood sugar glycogen into the bloodstream. If this process becomes disrupted due to insulin resistance, blood sugar levels can rise uncontrollably. Studies have shown that even mild insulin resistance can lead to increased risk of developing type 2 diabetes and other metabolic disorders.

How Diet Affects Your Blood Sugar Range

The food we eat has a direct impact on our blood sugar levels. Consuming high-glycemic index foods, such as white bread, sugary snacks, and refined grains, causes a rapid spike in blood glucose levels. This can be particularly challenging for individuals with pre-existing diabetes or insulin resistance conditions. On the other hand, incorporating more fiber-rich whole foods into your diet can help regulate blood sugar by slowing down digestion and absorption of carbohydrates.

The Role of Exercise in Managing Blood Sugar

Regular physical activity is an essential component of maintaining healthy blood sugar levels. When we engage in exercise, our muscles absorb glucose from the bloodstream to use for energy, which helps lower overall glucose levels. Additionally, regular exercise can improve insulin sensitivity by allowing our cells to respond more effectively to insulin signals.

Understanding the Impact of Stress on blood sugar level 168 after eating Blood Sugar

Stress is another factor that significantly affects blood sugar levels. When we experience stress or anxiety, it triggers the release of hormones like cortisol and adrenaline into the bloodstream. These hormones cause a rapid increase in glucose release from stored glycogen, leading to elevated blood sugar levels.

The Connection Between Sleep and Blood Sugar Regulation

Sleep plays an essential role in regulating our metabolic processes, including blood sugar control. When we don't get enough sleep or experience poor sleep quality, it can lead to impaired insulin sensitivity and increased risk of developing type 2 diabetes. Research suggests that getting adequate sleep (7-9 hours for adults) is crucial for maintaining healthy blood glucose levels.

Achieving a Stable Blood Sugar Range: Putting It All Together

Maintaining a stable blood sugar range requires effort from both dietary adjustments and regular physical activity. By incorporating more whole foods, engaging in moderate-intensity exercise regularly, managing stress effectively through relaxation techniques like meditation or yoga, prioritizing adequate sleep, and avoiding high-glycemic index foods can help keep your blood sugar levels within the recommended range.

In conclusion, a blood sugar level of 156 is above the normal range for healthy adults. By understanding how diet affects insulin resistance and making adjustments to our food choices accordingly, incorporating regular exercise into daily routines, managing stress effectively through relaxation techniques like meditation or yoga, prioritizing blood sugar chart for men adequate sleep, and avoiding high-glycemic index foods can help keep your blood sugar levels within a safe zone.

By implementing these strategies consistently over time will be essential for those struggling with uncontrolled blood sugar spikes. If you experience persistent issues maintaining healthy glucose ranges despite making lifestyle changes it's always recommended to consult with healthcare professional for personalized guidance

Do Statins cause Diabetes? What factors determine diabetes risk on a statin and how can we avoid it? A step-by-step guide to statin use and diabetes risk Part II of the statin series focuses on diabetes. In some trials statins raise risk of diabetes, in others statins have no significant effect, in others statins lower risk of diabetes. some meta-analyses find statins raise risk of diabetes, others find no significant effect of statins on risk of diabetes. risk of diabetes on a statin are determined by diabetes risk factors, statin dose and statin type. people with risk factors for diabetes (obesity, Metabolic syndrome, pre diabetes; fasting glucose or glycated hemoglobin above normal but not in diabetic range), statins reduce cardiovascular risk (heart attacks, strokes) but increase risk of diabetes. For people without diabetes risk factors, statin reduces cardiovascular outcomes with no significant increase in diabetes risk risk of diabetes on a statin mainly a concern for people already at risk of diabetes; both with and without diabetes risk factors the benefits of the statin outweigh the risks “cardiovascular and mortality benefits of statin exceed diabetes hazard, including among those at higher risk for developing diabetes” absolute terms: 2 cardiovascular events avoided per new case of diabetes, in people at higher risk of diabetes Some statins raise diabetes risk, some don't. e.g. Pravastatin and pitavastatin talking to a cardiologist I would factor in diabetes risk factors, consider lower dose or a statin that doesn´t raise risk and follow fasting glucose and HbA1c, glycated hemoglobin why do some statins raise risk of diabetes? they may raise BMI which raises insulin resistance & diabetes. maintaining healthy body weight via diet and exercise while on a statin may lower risk Sometimes people claim statins double risk of diabetes based on observational studies. when adjusted, the effect is cut in half and fasting blood glucose becomes non significant. Also, the effect differed by statin type, it was strongest with atorvastatin and not significant with most other statins like pravastatin or pitavastatin most long observational studies show a diabetes risk of atorvastatin and rosuvastatin, while pravastatin and pitavastatin show no significant effect based on this, I would assess diabetes risk factors, obesity, pre-diabetes, i´d lean toward statins that don´t increase risk, e.g. pravastatin or pitavastatin, If we need atorvastatin or rosuvastatin, i´d favor moderate dose. If it doesnt bring cholesterol down enough, i´d rather add ezetimibe or pcsk9 inhibitors rather than crank up statin dose. and keep an eye on glycemia and keep lifestyle healthy Connect with me: Facebook: Twitter: Animations: Even Topland @toplandmedia References: Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Introduction 0:52 Disclaimer 1:20 The setup 3:12 Statins & Diabetes risk 5:24 Diabetes risk factors 10:39 Statin dose 12:53 Statin types 15:24 Putting them together 16:46 Mechanisms 17:20 Observational evidence 20:08 Funding 20:52 Summary 22:24 Importance of information quality