Episode 223 -Stop Eating Like A King- Fix Blood Sugar Webinar With Dr. Scott Saunders M.D. [3f7bb4]

Is a Blood Sugar Level of 95 Considered Normal?

When it comes to blood sugar levels, many people are left wondering what is considered normal. A level of 95 might seem acceptable, but understanding the intricacies of blood glucose regulation can help you make informed decisions about your health.

A healthy fasting blood glucose level typically falls within a range of 70-99 mg/dL for non-diabetics and those with prediabetes. However, this range may vary depending on several factors such as age, sex, weight, and overall physical condition. For instance, the American Diabetes Association recommends using an A1C test to diagnose diabetes or pre-diabetes based on blood glucose 171 blood sugar after meal control over a 2-3 month period.

The Science Behind Normal Blood Sugar Range Explained

To understand why a level of 95 can low blood sugar cause sickness might be considered normal for some individuals, it's essential to delve into the science behind insulin and glucagon regulation in our bodies. Insulin is released by the pancreas when we eat carbohydrates or other energy sources that raise blood sugar levels. When glucose builds up in our bloodstream after a meal, the body releases more insulin so cells can absorb excess glucose from the blood.

Conversely, during periods of fasting or low food intake, glucagon – another hormone produced by the pancreas – helps stimulate liver glycogen breakdown and ketone production to maintain energy levels for vital organs. Maintaining an optimal balance between these two hormones is crucial in regulating normal blood sugar ranges.

What Causes Fluctuations in Your Blood Sugar Range?

Fluctuations in blood glucose can be attributed to various factors, including diet, exercise level, stress levels, sleep quality and medication use. For example, consuming a high-carbohydrate meal or experiencing significant periods of fasting can lead to fluctuations that fall outside the normal range.

Exercise also plays a crucial role as physical activity impacts our body's ability to process glucose. Regular aerobic exercises enhance insulin sensitivity by helping cells absorb more glucose from the blood stream in response to insulin signals while high-intensity interval training (HIIT) has been found effective fluctuations in blood sugar levels at improving metabolic functions including regulating blood sugar levels.

The Importance of Tracking Your Blood Sugar Range

Keeping track of your blood sugar level is essential for managing and maintaining optimal health. Monitoring your glucose levels regularly using a glucometer or continuous glucose monitor can help detect any underlying issues such as insulin resistance, prediabetes, or type 2 diabetes in its early stages.

By monitoring and controlling food intake, staying hydrated by drinking enough water throughout the day and engaging regular physical activity routine individuals with high blood sugar range have improved their overall health outcomes significantly reducing risks associated to metabolic disorders.

Episode 223 -Stop Eating Like A King- Fix Blood Sugar Webinar with Dr. Scott Saunders M.D. 💥www.BartonWebinar.com 💥 Use code Webinar25 for 25% off Top 5 things Discussed on the webinar: 1.Historical Connection of Diseases to Royalty: The webinar explores the historical prevalence of diseases like type 2 diabetes among royalty, emphasizing the link between daily eating habits and specific health conditions. 2.Personal Relaxation Techniques: The hosts share personal anecdotes and relaxation tips, discussing activities like puzzle-solving, walks, and other stress-relief methods that contribute to overall well-being. 3.Diabetes Solution Kit and Detoxification: A significant portion of the discussion revolves around the Diabetes Solution Kit, highlighting the importance of detoxification in managing diabetes effectively. The hosts provide insights into the kit's role in promoting better health. 4.Metformin and Fat Burning: The unique approach of metformin in promoting fat burning is discussed, differentiating it from other medications commonly used in managing health conditions. Audience Engagement on Diverse Health Topics: The hosts engage with the audience, addressing a variety of questions related to flavored water's impact on insulin, low-carb recipes, the effects of alcohol and peanuts on blood sugar, and the benefits of fasting. This interactive element adds a dynamic and informative dimension to the webinar. -Disclaimer-This video is being made available for informational and educational purposes only, not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you've read or seen here.