WHAT THE RIGHT PROTEIN WILL DO FOR YOU [71c271]

Understanding Your Normal Blood Sugar Levels After a Meal

Maintaining healthy blood sugar levels is crucial for our overall well-being, and dehydration low blood sugar it's essential to know what constitutes a normal best vegetables to reduce blood sugar range. When you eat, your body breaks down carbohydrates into glucose, which enters the bloodstream. This triggers an increase in blood sugar levels.

The American blood sugar of 33 Diabetes Association recommends that blood glucose levels stay within the following ranges:

• After a meal: less than 140 mg/dL for adults and children
• At least one to two hours after eating: less than 120 mg/dL

Monitoring Your Blood Sugar Range Effectively

To ensure your blood sugar stays within this range, it's essential to monitor its levels regularly. You can use a glucometer or continuous glucose monitoring (CGM) system to check your blood sugar at home.

Glucometers are portable devices that require just a few drops of blood for testing. They're easy to use and provide quick results. CGMs, on the other hand, involve wearing a small sensor under your skin for several days, which continuously monitors your glucose levels.

The Importance of Tracking Your Blood Sugar Range

Tracking your blood sugar range can help you identify patterns in your fluctuations and make informed decisions about managing them. This is especially important if you're at risk for developing diabetes or have been diagnosed with the condition.

Stress plays a significant role in blood sugar spikes, making it an essential aspect to consider when maintaining optimal health.

The Role of Insulin Sensitivity in Blood Sugar Regulation

Insulin sensitivity determines how effectively your body responds to insulin. When your cells are sensitive to insulin, glucose enters them more efficiently, and your blood sugar levels decrease accordingly.

Factors such as genetics, physical activity level, diet quality, sleep duration, stress levels, and weight status all influence insulin sensitivity.

The Link Between Exercise and Blood Sugar Range

Exercise has a profound impact on our blood sugar range. Regular physical activity can significantly improve insulin sensitivity by enhancing glucose uptake in the muscles during exercise.

However, it's essential to choose activities that you enjoy and aim for moderate-intensity exercises like brisk walking or cycling for 150 minutes per week.

Stabilizing Your Blood Sugar Range with Fiber-Rich Foods

A diet rich in fiber is vital for maintaining healthy blood sugar levels. Soluble fiber helps slow the digestion of carbohydrates, reducing their impact on glucose levels.

Include a variety of high-fiber foods like fruits, vegetables, whole grains, legumes, and nuts into your meals to stabilize your blood sugar range.

Managing Blood Sugar Levels During Sleep

Research suggests that poor sleep quality can significantly impair insulin sensitivity. Aim for 7-9 hours of uninterrupted nighttime sleep each night.

Aiming for consistent bedtime routines will also contribute to better control over glucose levels throughout the day.

Protein is important for everyone, but if you have Adrenal Fatigue, it becomes even more so. Eating enough protein boosts your metabolism, helps maintain muscle mass, and supports healthy aging. I’ll explain why the protein and fat found in animal products are especially beneficial for adrenal health, as they help stabilize your blood sugar and prevent those dangerous spikes and crashes. I'll also share why it's better to avoid lean meats and stick to the higher-quality varieties of meats, fish, seafood, dairy, and eggs if you tolerate them. Check out my previous video HERE! 👉 -------------------- Become a Patient → -------------------- ➕ FREE AND LOW-COST RESOURCES Special Access Offers → Email Newsletter → Private Facebook Community → $27 Dr. Neville's Stress-Less Diet Bundle and Cookbook → $37 Adrenal Healing Jumpstart Program → -------------------- ABOUT DR. ANDREW NEVILLE Dr. Andrew Neville, a licensed Naturopathic Doctor, has over 22 years of experience healing Adrenal Fatigue patients across the U.S. A graduate of Bastyr University's Naturopathic School of Medicine, he interned under Dr. Gerald Poesnecker, a pioneer in Adrenal Dysfunction. After overcoming Adrenal Fatigue himself, Dr. Neville dedicated his practice to helping others holistically and has successfully treated over 6,000 patients. He offers personalized, compassionate care, focusing on healing the underlying causes of the following debilitating symptoms: → Exhaustion or burnout → Anxiety and "wired but tired" energy → Brain fog and ADHD → Recurring Epstein-Barr Virus → Hypothyroidism & Hashimoto’s → Fibromyalgia, bodywide pain & inflammation → Frequent illness and immune weakness → IBS and other digestive disorders → Ovarian hormone imbalances Dr. Neville sees patients worldwide via Zoom consultations, offering a natural remedy for long-term Adrenal Fatigue recovery. -------------------- ➕ CONNECT WITH DR. ANDREW NEVILLE Like on Facebook → Follow on Instagram → Follow on TikTok → -------------------- ➕ HEALING WITH DR. ANDREW NEVILLE → Have questions about care? Ask one of our Program Coordinators → Learn about Dr. Neville’s Trilateral Holistic Healing Method → Care for patients outside the US -------------------- #adrenalfatigue #drandrewneville #stressmanagement #cortisolcontrol #holistichealth -------------------- DISCLAIMER This content is the opinion of Dr. Andrew Neville for informational purposes only and is not a substitute for medical advice. Viewers should consult their doctors or qualified health professionals for specific health questions. Dr. Neville and the publisher are not responsible for health consequences from following this content. Always consult a physician before starting any nutrition, supplement, or lifestyle program, especially if taking medications. -------------------- LIKE. SHARE. SUBSCRIBE. Give this video a thumbs up if you enjoyed watching 👍 Thanks for watching Heal Adrenal Fatigue Holistically with the Right Protein