Not Eating Sugar Yet High Blood Sugar Levels? [24ae66]

The Lowdown on Blood Sugar Levels: Understanding What's Normal

Blood sugar levels, also known as blood glucose levels, are a crucial indicator of our body's ability to regulate energy production. When it comes to maintaining healthy blood sugar levels, knowing what to eat if low blood sugar what constitutes "low" is essential for those with diabetes or prediabetes.

Recognizing the Warning Signs of Low Blood Sugar Low blood sugar occurs when your body doesn't have enough glucose (sugar) in the bloodstream, typically below 70 milligrams per deciliter (mg/dL). This can lead to symptoms such as dizziness, shakiness, and sweating. If left untreated, low blood sugar can progress to more severe complications like fainting or even coma.

The Impact of Physical Activity on Blood Sugar Levels Exercise is a double-edged sword when it comes to blood sugar low blood sugar heart rate levels. While regular physical activity can improve insulin sensitivity and reduce the risk of developing type 2 diabetes, intense exercise sessions can temporarily lower blood sugar levels. This phenomenon occurs because muscles absorb glucose from the bloodstream more efficiently during exercise.

The Role of Diet in Maintaining Stable Blood Sugar Levels Certain foods have a direct impact on blood sugar levels due to their glycemic index (GI). Foods with high GI values cause a rapid spike in blood sugar, while those with low GI values provide a gradual increase. By incorporating low-GI foods like non-starchy vegetables and whole grains into your diet, you can help regulate your blood sugar levels.

Understanding Insulin Resistance and Its Impact on Blood Sugar Insulin resistance is a condition where the body's cells become less responsive to insulin, leading to high blood sugar levels over time. Regular physical activity and maintaining a healthy weight can improve insulin sensitivity, while supplements like chromium picolinate may also help alleviate symptoms of insulin resistance.

The Connection Between Sleep Quality and Blood Sugar Regulation Sleep plays an essential role in regulating hormones that control blood sugar production. Chronic sleep deprivation is linked to increased inflammation, oxidative stress, and impaired glucose metabolism – all factors contributing to high blood sugar levels.

What You Can Do to Keep Your Blood Sugar Range Within Healthy Limits

Maintaining a healthy weight through regular exercise and balanced diet can significantly improve insulin sensitivity, thereby regulating blood sugar levels. Staying hydrated by drinking plenty of water is also essential for optimal digestion and glucose regulation. Lastly, get enough sleep each night – aiming for 7-9 hours – to support hormone balance and overall health.

The Importance of Regular Blood Sugar Monitoring

Regularly checking your blood sugar levels can help you identify trends or fluctuations in your blood sugar range. This monitoring data will provide valuable insights into the foods that work best (or worst) for your body, as well as potential correlations between lifestyle choices like exercise is 120 a good blood sugar level routines and sleep patterns.

Managing Blood Sugar During Stressful Situations

Stress activates hormones like cortisol, which can drive up glucose production in the liver and reduce insulin sensitivity. While a short-term stress response may not be problematic, chronic exposure to high levels of cortisol is linked with developing type 2 diabetes. Practice relaxation techniques such as deep breathing exercises or yoga to help mitigate this effect.

Stabilizing Blood Sugar Through Proper Meal Timing

Timing your meals can make all the difference in regulating blood sugar spikes and dips. Eating a balanced breakfast within an hour after waking up helps prevent mid-morning blood sugar crashes, while spacing out protein sources throughout the day supports consistent insulin sensitivity

Free PDF Guide - Keto Strategy Tips 👉 Are you doing keto and intermittent fasting, but your blood sugar levels are still high? This could be why.  DATA: Inflammation Videos: Timestamps 0:00 High blood sugar levels  0:10 Where is the sugar coming from? 1:09 Insulin resistance  1:56 What to do for insulin resistance  Do you have high blood sugar levels even though you’re not consuming dietary sugar? Today we’re going to talk about why this could be happening.  In this situation, the sugar is actually coming from your liver and kidneys. There is something called gluconeogenesis, which is the formation of new sugar. Your body always needs a very small amount of sugar, but your body can make this sugar out of non-carbohydrate sources. It can make it out of fat, protein, and even ketones. Insulin controls this process. It’s supposed to turn off gluconeogenesis.  When you have high blood sugar, but you’re not consuming any sugar, this could mean that you have very low amounts of insulin in your body. Your insulin may actually be too low. Insulin resistance is a condition that can cause you to not have enough insulin.  With insulin resistance, you have high levels of insulin, but that insulin is not working in the body, and it’s not shutting down gluconeogenesis. It may be best to focus on improving insulin resistance.  How to help improve insulin resistance: • Exercise more  • Increase your fasting  • Increase your fiber (vegetable fiber) • Apple cider vinegar  • Vitamin D • Chromium  • Zinc  • B vitamins (nutritional yeast)  • Potassium  • Magnesium  • Get more sleep  • Decrease inflammation  • Give it more time  • Focus on other improvements  Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand why you could have high blood sugar even though you’re not consuming dietary sugar.