Complications Of Hyperglycemia | High Blood Glucose Level 🩸 [1d82cb]

Mastering Your Blood Sugar Balance: A Key to Optimal Health

Monitoring blood sugar levels is a crucial aspect of managing diabetes, but it's equally important for individuals without diabetes to maintain healthy blood sugar ranges. By understanding how to monitor and manage your blood sugar levels, you can take the first step towards optimizing your overall health.

Understanding Normal Blood Sugar Ranges: The Foundation of Balance

The ideal blood sugar range varies depending on several factors such as age, sex, and physical activity level. For adults without diabetes, a normal fasting glucose reading typically falls between 70-99 mg/dL. Postprandial (after meal) readings should be under 140 mg/dL. However, these ranges can fluctuate in individuals with prediabetes or type 2 diabetes.

The Importance of Monitoring Blood Sugar: A Crucible for Balance

Monitoring your blood sugar levels helps you identify patterns and trends that may indicate potential issues. This information is vital to adjusting your treatment plan as needed. By tracking your readings, you'll gain a deeper understanding of how various factors such as diet, exercise, stress, and sleep impact your blood sugar levels.

The Impact of Diet on Blood Sugar: A Balancing Act

Diet plays a significant role in managing blood sugar levels. Consuming high-fiber foods can help slow down glucose absorption into the bloodstream, promoting more stable blood sugar readings. Some examples include fruits, vegetables, whole grains, and legumes. On the other hand, refined carbohydrates and added sugars can cause a spike in blood sugar.

Exercise: A Powerful Tool for Blood Sugar Balance

Regular physical activity 141 blood sugar level is essential for maintaining healthy blood sugar levels. Exercise improves insulin sensitivity by allowing cells to absorb glucose more efficiently from the bloodstream. Activities such as brisk walking, swimming, cycling, or weightlifting can significantly reduce your risk of developing type 2 diabetes and improve overall health.

Managing Stress: The Key to Sustained Blood Sugar Balance

Chronic stress is a common issue that affects millions worldwide. It has been shown to increase blood sugar levels by stimulating the production of cortisol, insulin-resistance hormones. Practicing stress-reducing techniques such as yoga, meditation, and deep breathing exercises can help mitigate this effect.

Maintaining Healthy Sleep Habits: A Cornerstone for Balanced Blood Sugar

Adequate sleep is essential for maintaining a healthy balance between blood sugar levels. Poor sleep quality has been linked to increased insulin resistance, while regular sleeping patterns promote stable glucose metabolism. Prioritize getting 7-8 hours of restful sleep each night by establishing a consistent bedtime routine.

Harnessing the Power of Supplements: Complementary Tools for Blood Sugar Balance

Certain supplements can provide an added boost to your blood sugar management efforts when combined with lifestyle modifications and medication (if prescribed). These include chromium, alpha-lipoic acid, and berberine. However, it's crucial to consult a healthcare professional before adding any new supplement regimen.

Staying on Track: Why Consistency do carbs affect blood sugar Is Key for Blood Sugar Balance

Achieving blood sugar balance requires consistent effort over time. Stay motivated by setting realistic goals and celebrating your successes along the way. Monitoring your progress will also help you recognize areas that need improvement, allowing you to adjust your strategy accordingly.

Remember, mastering blood sugar balance is a journey rather than an overnight transformation. With persistence and patience, combined with proper understanding of how various factors impact this delicate process, anyone can develop a winning plan for optimizing can you have diabetes with low blood sugar their diabetes treatment or maintaining healthy blood sugar ranges for optimal health.

#medicaleducation #drnajeeblectures #medicallecture #hyperglycemia #highbloodglucose Complications of Hyperglycemia | High Blood Glucose Level 🩸 Like this video? Sign up now on our website at to access 1000+ Exclusive videos on Basic Medical Sciences & Clinical Medicine. These are premium videos (NOT FROM YOUTUBE). All these videos come with English subtitles & download options. Sign up now! Get Lifetime Access for a one-time payment of $59 ONLY! Sign up now on our website at --------------------------------------------------------------------------------------------------------------------------- Why sign up for premium membership? Here's why! Membership Features for premium website members. 1. More than 1000+ Medical Lectures. 2. Basic Medical Sciences & Clinical Medicine. 3. Mobile-friendly interface with android and iOS apps. 4. English subtitles and new videos every week. 5. Download option for offline video playback. 6. Fanatic customer support and that's 24/7. 7. Fast video playback option to learn faster. 8. Trusted by over 2M+ students in 190 countries. ----------------------------------------------------------------------------------- ▬▬▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 00:00:00 00:00:00 00:00:00 What causes hyperglycemia? A number of things can cause hyperglycemia: If you have type 1, you may not have given yourself enough insulin. If you have type 2, your body may have enough insulin, but it is not as effective as it should be. You ate more than planned or exercised less than planned. You have stress from an illness, such as a cold or flu. You have other stress, such as family conflicts or school or dating problems. You may have experienced the dawn phenomenon (a surge of hormones that the body produces daily around 4:00 a.m. to 5:00 a.m.). What are the symptoms of hyperglycemia? The signs and symptoms include the following: High blood glucose High levels of glucose in the urine Frequent urination Increased thirst Part of managing your diabetes is checking your blood glucose often. Ask your doctor how often you should check and what your glucose sugar levels should be. Checking your blood and then treating high blood glucose early will help you avoid problems associated with hyperglycemia. What is hyperglycemia (high blood sugar)? Hyperglycemia happens when there’s too much sugar (glucose) in your blood. It’s also called high blood sugar or high blood glucose. This happens when your body has too little insulin (a hormone) or if your body can’t use insulin properly (insulin resistance). Hyperglycemia usually means you have diabetes, and people with diabetes can experience hyperglycemia episodes frequently. If you have hyperglycemia that’s untreated for long periods of time, it can damage your nerves, blood vessels, tissues and organs. Severe hyperglycemia can also lead to an acute (sudden and severe) life-threatening complication called diabetes-related ketoacidosis (DKA), especially in people with diabetes who take insulin or people with undiagnosed Type 1 diabetes. This requires immediate medical treatment. What blood sugar level is hyperglycemia? For people undiagnosed with diabetes, hyperglycemia is blood glucose greater than 125 mg/dL (milligrams per deciliter) while fasting (not eating for at least eight hours). A person has prediabetes if their fasting blood glucose is 100 mg/dL to 125 mg/dL. A person with a fasting blood glucose greater than 125 mg/dL on more than one occasion usually receives a diabetes diagnosis — typically Type 2 diabetes. People with Type 1 diabetes usually have very high blood sugar (above 250 mg/dL) upon diagnosis. For a person with diabetes, hyperglycemia is usually considered to be a blood glucose level greater than 180 mg/dL one to two hours after eating. But this can vary depending on what your target blood sugar goals are. What is blood sugar? Glucose (sugar) mainly comes from carbohydrates in the food and drinks you consume. It’s your body’s main source of energy. Your blood carries glucose to all of your body’s cells to use for energy. If you don’t have diabetes, several bodily processes naturally help keep your blood glucose in a healthy range. Insulin, a hormone your pancreas makes, is the most significant contributor to maintaining healthy blood sugar. High blood sugar most often happens due to a lack of insulin or insulin resistance. This leads to diabetes. People who have diabetes must use medication, like oral diabetes medications or synthetic insulin, and/or lifestyle changes to help keep their blood sugar levels in range. ----------------------------------------------------------------------------------- Join this channel to get access to the perks: Sign up now on our website at Follow us on Facebook:- Follow us on Instagram:-