How To Lower Blood Sugar Without Cutting Carbs - The Diabetes Code Clinic Part 6/6 [f4162f]

Understanding Your Blood Sugar Range: Key Factors for Optimal Health

When it comes to maintaining a healthy lifestyle, one crucial aspect often gets overlooked – blood sugar levels. Monitoring your blood sugar range is essential, especially if you have diabetes or are at risk of developing the condition. So, what's considered an ideal blood sugar range? A normal fasting glucose level should be between 70-99 mg/dL for non-diabetic individuals, and below 180 mg/dL after a meal.

To maintain your optimal health, it is essential to monitor your blood sugar levels regularly using tools such as glucometers or continuous glucose monitoring systems. This will allow you to track the fluctuations in your blood sugar range and make adjustments accordingly.

Dietary Strategies for Stabilizing Blood Sugar

One of the most effective ways to manage blood sugar is through diet. Consuming foods high in fiber, protein, and healthy fats can help stabilize blood sugar levels. For instance, including a serving of fruits or vegetables at each meal can slow down glucose absorption into the bloodstream. Furthermore, avoiding sugary drinks and refined carbohydrates that are quickly converted into glucose will also aid in stabilizing your blood sugar range.

Incorporating more physical activity into your daily routine is another vital strategy for managing your blood sugar levels effectively. Even simple activities like a brisk walk or cycling can significantly impact your overall health and wellbeing.

Managing Stress: The Hidden Enemy of Blood Sugar

Stress, whether it's due to work pressure, financial issues, or personal problems, has an undeniable effect on our bodies – including our 158 after meal blood sugar blood sugar ranges. When we're stressed, the production of cortisol increases in response to this perceived threat. Unfortunately for those with pre-existing diabetes or prediabetes conditions, elevated levels of stress can significantly impair insulin function and lead to fluctuations in their blood sugar range.

Maintaining a balanced diet rich in fruits, vegetables, whole grains, lean proteins is crucial for maintaining healthy blood sugar ranges over time. Also incorporating some low-intensity exercises into daily routine will also aid.

Monitoring Your Blood Sugar Levels Effectively

While we can't always control external factors that affect our blood sugar levels, one thing we do have power over is how effectively we monitor and manage those fluctuations in real-time using various monitoring techniques available today such as a glucometer or continuous glucose monitors. Effective self-management through accurate measurement at home will aid individuals to adjust diet and exercise accordingly thus reducing risk of future complications.

Balancing Blood Sugar with Optimal blood sugar drops 1 hour after eating Lifestyle Choices

Achieving and sustaining optimal health requires making conscious lifestyle choices that balance our physical, mental, emotional wellbeing – a critical part in this is balancing blood sugar levels. This includes paying attention to how sleep affects overall body recovery process because chronic lack thereof impacts directly into glucose control negatively impacting upon the range we strive for daily hence being an area needing extra focus.

Blood Sugar Management Through Supplements

In addition to making lifestyle adjustments, certain supplements can blood sugar diseases also help support healthy blood sugar levels in individuals at risk of or with diabetes. Some effective options include vitamin D and magnesium, which have been shown to improve insulin sensitivity and reduce inflammation associated with high blood glucose.

By taking proactive steps today like incorporating healthier eating patterns into daily routine coupled along side regular physical exercise – one significantly improves body’s ability naturally regulate the flow of glucose thus maintaining stable levels day after tomorrow without any future fears related.

📌 Advanced Dietary Strategies to Reverse Type 2 Diabetes Naturally How to Lower Blood Sugar Without Cutting Carbs | Dr. Jason Fung Explains In this video, Dr. Jason Fung shares 9 powerful and science-backed strategies to lower your blood glucose levels without completely cutting out carbohydrates from your diet. If you’re struggling with type 2 diabetes, insulin resistance, or prediabetes — this video will give you practical, effective, and sustainable methods to regain control of your health. 🕒 Topics Covered: 00:00 – Introduction: Lower Blood Sugar Without Cutting Carbs (Advanced dietary strategies to manage type 2 diabetes naturally.) 00:21 – Why Carbohydrates Raise Blood Glucose (How carbs like bread, rice, and potatoes convert to glucose.) 00:47 – Strategy #1: Low-Carbohydrate Diet (Reducing total carb intake to control blood sugar levels.) 01:00 – Strategy #2: Intermittent Fasting (How fasting helps burn excess glucose and lower insulin.) 01:08 – Strategy #3: Benefits of Fiber (Fiber doesn’t spike glucose – here's why it’s crucial.) 01:18 – Strategy #4: Eat Low Glycemic Index Foods (The role of food processing and glycemic impact.) 01:51 – The Oatmeal Study by Harvard’s Dr. Ludwig (Comparison of high, medium, and low GI breakfasts.) 02:20 – The Power of the Food Matrix (How food texture and preparation change glucose response.) 04:00 – Strategy #5: Eat Carbs at the End of the Meal (Why food order (protein and fat first) helps blood sugar control.) 04:20 – Study: Eating Bread First vs. Bread Last (Food sequencing and its impact on hunger and glucose.) 06:16 – Strategy #6: Don’t Eat Naked Carbs (Add vinegar or acidic foods to slow carb absorption.) 06:30– Study: Bread With vs. Without Lemon Juice (How acids reduce starch breakdown and glucose rise.) 07:30– Fat + Carbs: Butter or Olive Oil Can Help (How fats lower the glycemic index of carbohydrate foods.) 08:17 – Strategy #7: Resistant Starch Benefits (Cooked and cooled rice or potatoes reduce glucose spikes.) 09:14 – Strategy #8: Walk Within 30 Minutes After Eating (Physical activity immediately after meals reduces blood sugar.) 09:50 – Study: Walking vs. Sitting Post-Meal (Measurable drop in glucose by simply walking after eating.) 10:19– Strategy #9: Avoid Late-Night Heavy Meals (Eating late leads to higher glucose storage and spikes.) 11:45 – Summary: 9 Smart Ways to Lower Blood Sugar Naturally (Recap of all strategies to manage type 2 diabetes effectively.) 🌿 These methods are rooted in the latest nutritional science and aim to help you manage blood sugar, reduce hunger, and improve energy levels throughout the day. Whether you're following a diabetic diet, low glycemic index eating plan, or intermittent fasting routine — these tips will supercharge your progress. 🔍 Key Benefits You’ll Learn ✔️ How food order affects blood glucose ✔️ What are glycemic index and food matrix ✔️ Simple swaps for smarter carbs ✔️ Role of vinegar and resistant starch in lowering sugar spikes ✔️ Timing and movement tips to control insulin response 📚 Recommended For: ● People with Type 2 Diabetes ● Individuals on a low carb or intermittent fasting diet ● Anyone seeking natural blood sugar control ● Health-conscious individuals who don’t want to give up carbs 🔗 Don’t forget to Like, Share & Subscribe for more science-backed health content. 📥 Have questions? Drop them in the comments! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. 👉 The Cancer Code - Scientific exploration of how cancer develops - 📌 Amazon: 👉 USA - 👉 Canada - ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - 🔹 Blog- / drjasonfung 🔹 Community- 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍