The Effects Of High Blood Sugar On Nerves – Dr. Berg [000a0f]

Understanding Blood Sugar Fluctuations: Separating Fact from Fiction

Blood sugar fluctuations are a natural part of life, but for individuals with diabetes or those at risk, managing these swings is crucial. The ideal blood sugar range varies depending on several factors such as age and medical conditions. Generally speaking, the American Diabetes Association recommends that adults aim to keep their fasting blood glucose levels below 100 mg/dL.

The Role of Diet in Maintaining Blood Sugar Stability

Maintaining a stable blood sugar level requires attention to diet, exercise, and stress management. When it comes to food choices, incorporating fiber-rich foods such as fruits, vegetables, whole grains can help slow down the absorption rate of glucose into the bloodstream. On the other hand, consuming high-glycemic index foods like white bread or sugary drinks can cause a rapid spike in blood sugar levels.

The dr michael mosley 8 week blood sugar diet Impact of Insulin Sensitivity on Blood Sugar Levels

Insulin sensitivity plays a crucial role in regulating blood sugar levels. When our bodies become insulin resistant, it means that the cells are not responding well to insulin signals, resulting in high blood glucose levels. Regular physical activity and maintaining a healthy weight can help improve insulin sensitivity.

Blood Sugar Monitoring: Essential for Optimal Health

Monitoring your blood sugar range is essential for identifying patterns and making informed decisions about lifestyle modifications. There are several tools available, including glucometers and continuous glucose monitors (CGMs), which provide real-time data on blood sugar fluctuations. By tracking these numbers regularly, you can make adjustments to diet and exercise routines as needed.

Exercise: The Best Supplement for Blood Sugar Management

Regular physical activity has been shown to have a profound impact on improving insulin sensitivity and reducing the risk of developing type 2 diabetes. Activities like average blood sugar 140 a1c brisk walking or swimming are ideal options because they improve glucose uptake in muscles while minimizing muscle damage. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.

Managing Blood Sugar During Pregnancy: Special Considerations

Pregnancy can be a challenging time to manage blood sugar levels, but it's essential to do so carefully due to the increased demand on fetal insulin production during this period. Maintaining healthy weight before conception and following gestational diabetes management guidelines are crucial for pregnant women.

Glycemic Index: How Foods Affect Blood Sugar Levels

The glycemic index (GI) is a ranking system used to categorize foods based on their potential to raise blood glucose levels after consumption. Choosing low-GI foods like vegetables, nuts, and whole grains can help stabilize your blood sugar range while those high in GI such as white bread or sugary drinks may have an adverse effect.

Common Mistakes 115 blood sugar fasting People Make When Trying to Manage Blood Sugar

Several common mistakes people make when attempting to regulate their blood glucose levels include skipping meals due to fear of spiking insulin resistance, and drastically cutting back on carbohydrate intake without ensuring adequate fiber consumption. A balanced diet combined with regular physical activity can achieve better long-term outcomes than relying solely on drastic changes.

Why Stress Management is Essential for Blood Sugar Regulation

Stress has been shown to have a profound impact on the regulation of blood sugar levels in both healthy individuals and those managing chronic diseases like diabetes or prediabetes. The "fight-or-flight" response triggers cortisol release, leading to insulin resistance over time if not managed effectively.

Managing Your Mental Health Through Blood Sugar Balance

High and low blood glucose spikes can affect cognitive function significantly, causing problems with focus, mental clarity, mood swings due to changes in serotonin levels triggered by fluctuations between high & extremely low values often missed when monitoring only for the most extreme ranges

For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: In this video, Dr. Berg talks about the effects of high blood sugars on your nerves and completely nervous system. There could be damage to your motor or sensory nerves. The condition is called peripheral neuropathy. You can also have problems with the autonomic nerves and even the nerves to the eye, and high blood sugar can also affect the blood vessels that innervate your nerves. I recommend the ketogenic approach and intermittent fasting, including adding B-vitamins (from the nutritional yeast). B-vitamins also supports the myelin sheath around the nerves. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.