How To Use Alarms With The FreeStyle Libre 2 Reader [79c1bf]

Understanding Blood Sugar Fluctuations

Blood sugar fluctuations can have a profound impact on both physical and mental health. When blood sugar levels spike or drop, it can cause feelings of anxiety, irritability, and even depression in some individuals. To cope with the emotional impact of type 2 blood sugar control, it's essential to understand what causes these fluctuations and how to manage them.

Managing Blood Sugar Spikes

Blood sugar spikes occur when your body releases too much glucose into the bloodstream. This can be triggered by various factors such as consuming high-glycemic index foods, skipping meals, or experiencing stress. To prevent blood sugar spikes, focus on incorporating more fiber-rich foods like fruits, vegetables, and whole grains into your diet. Exercise also plays a crucial role in regulating blood sugar levels. Regular physical activity helps to increase insulin sensitivity, allowing glucose to blood sugar 148 one hour after eating enter cells more efficiently.

Stabilizing Blood Sugar with Diet

Dietary choices can have a significant impact on maintaining stable blood sugar ranges. Foods that are high in protein and fiber tend to be less likely to cause spikes in blood sugar levels. For example, lean meats like chicken or fish, as well as whole grains such as brown rice and quinoa, can help regulate glucose release into the bloodstream. In contrast, sugary drinks and foods with added sugars ways to quickly lower blood sugar should be consumed sparingly.

The Role of Insulin Sensitivity

Insulin sensitivity is a critical factor in maintaining healthy blood sugar ranges. When your body becomes insulin-resistant, it's more challenging for cells to absorb glucose from the bloodstream, leading to increased blood sugar levels. Incorporating regular physical activity into your daily routine can improve insulin sensitivity by making cells more responsive to insulin.

Coping with Stress-Induced Blood Sugar Fluctuations

Stress is another common trigger for blood sugar fluctuations. When we're under stress, our bodies release cortisol, a hormone that raises glucose levels in the bloodstream. Engage in relaxation techniques like meditation or deep breathing exercises to help manage stress and maintain stable blood sugar ranges.

Maintaining Healthy Sleep Habits

Sleep quality also plays an essential role in regulating blood sugar levels. During sleep, your body produces insulin-like growth factor (IGF-1), which helps regulate glucose uptake by cells. Aim for 7-8 hours blood sugar 105 after meal of sleep each night to support healthy blood sugar control and overall well-being.

Understanding the Importance of Tracking Your Blood Sugar Range

Monitoring your blood sugar ranges regularly can provide valuable insights into how different lifestyle choices affect your body's ability to manage glucose levels. This knowledge enables you to make informed decisions about managing your diet, exercise routine, and stress management techniques to maintain a healthy blood sugar balance.

By incorporating these tips into daily life, individuals with type 2 diabetes or those at risk of developing the condition can better cope with emotional challenges associated with fluctuating blood sugar levels. A balanced approach that includes dietary changes, regular physical activity, relaxation techniques, and adequate sleep habits can lead to improved glucose regulation and overall health outcomes.

Learn more about the FreeStyle Libre 2 system reader and discover continuous glucose monitoring with optional real-time glucose alarms(*1). How to Use Alarms with the FreeStyle Libre 2 Reader 0:00 - Intro 0:14 - Alarm Overview 0:33 - How to Set up Alarms on Your Reader 0:40 - Alarm Types (Low Glucose, High Glucose, Signal Loss) 0:45 - Access Alarm Settings 1:00 - Set Low Glucose Alarm 1:09 - Set Alarm Threshold 2:11 - ALARM. SCAN. ACT. 2:28 - Learn more at FreeStyleLibre.us Try continuous glucose monitoring (CGM) with the FreeStyle Libre 2 or FreeStyle Libre 3 system for FREE(†) ➡ Sign up for the MyFreeStyle program: Download the FreeStyle Libre 2 app(‡): App Store: Google Play: Find More Information: FreeStyle Libre 2 system: (*) Notifications will only be received when alarms are turned on and the sensor is within 20 feet unobstructed of the reading device. You must enable the appropriate settings on your smartphone to receive alarms and alerts, see the FreeStyle Libre 2 User’s Manual for more information. (†) Eligible patients will receive one (1) FreeStyle Libre 2 sensor for users with a compatible mobile phone operating system at $0 copay. The expiration date of the voucher is 60 days from the issue date. This program is available for patients with Type 1, Type 2, or gestational diabetes. Patients ages 18 and older are eligible to sign up and receive an offer for the (1) FreeStyle Libre 2 sensor. Patients ages 4-17 are eligible to receive an offer for the (1) FreeStyle Libre 2 sensor through their parent or guardian. This offer is void where prohibited by law. Abbott may modify or rescind this offer at any time without notice. The discounts are not available to beneficiaries of Kaiser Permanente, Medicare, Medicaid or other federal or state healthcare programs, residents of Massachusetts, or US territories (other than Puerto Rico). The free (1) FreeStyle Libre 2 sensor is provided as a sample and is limited to one sample per eligible person per product identification number. The FreeStyle Libre 2 sensor cannot be re-sold, traded nor submitted to any third-party payer for reimbursement and is not provided as any inducement for future purchases. The free sample card is not health insurance. (‡) The FreeStyle Libre 2 app is only compatible with certain mobile devices and operating systems. Please check our website for more information about device compatibility before using the app. Use of the FreeStyle Libre 2 app requires registration with LibreView. Medicare coverage is available for FreeStyle Libre systems if their respective readers are used to review glucose data on some days every month. Medicare and other third party payor criteria apply. Abbott provides this information as a courtesy; it is subject to change and interpretation. The customer is ultimately responsible for determining the appropriate codes, coverage, and payment policies for individual patients. Abbott does not guarantee third party coverage or payment for our products or reimburse customers for claims that are denied by third party payors. 1. FreeStyle Libre 2 User's Manual. Visit for safety information. #TeamFreeStyleLibre #FreeStyleLibre2 #cgm #DiabetesControl #GlucoseMonitoring The sensor housing, FreeStyle, Libre, and related brand marks are marks of Abbott. Other trademarks are the property of their respective owners.