Lower Sugar Up To 52% While Sitting | Lecture 273 [5d061e]

Understanding Normal Blood Sugar Levels During Pregnancy: A Crucial Health Indicator

Maintaining a healthy blood sugar range is vital for pregnant women, ensuring both their own well-being and the health of their unborn child. The ideal blood sugar range during pregnancy can vary slightly depending on gestational age.

Typically, fasting glucose levels below 95 mg/dL are considered normal in non-pregnant adults. However, research indicates that during pregnancy, optimal blood glucose ranges tend to be lower: between 60-80 mg/dL before meals and less than 120 mg/dl after eating for women with gestational diabetes.

Recognizing the Impact of Blood Sugar Fluctuations on Pregnancy

Blood sugar fluctuations can significantly affect both mother and baby. For instance, chronically high blood glucose levels are associated with an increased risk of does high blood sugar cause rapid heartbeat birth complications, including preeclampsia and fetal macrosomia (excessive birth weight). Conversely, persistently low blood sugars may indicate insulin resistance or impaired carbohydrate tolerance.

Managing Blood Sugar During Pregnancy

Diet plays a significant role in regulating blood sugar during pregnancy. A balanced diet rich in fiber from whole foods like fruits, vegetables, legumes, and nuts can aid in glucose control by slowing down the release of carbohydrates into the bloodstream. Additionally, choosing low glycemic index (GI) foods helps minimize post-meal spikes.

The Importance of Regular Blood Sugar Monitoring for Pregnant Women

Pregnant women with pre-existing diabetes or those suspected to have gestational diabetes should closely monitor their blood sugar levels using a glucometer. Frequent checks during the day and before meals help ensure that glucose ranges remain within target parameters, thereby reducing risks associated with high blood sugars.

Managing Blood Sugar During Pregnancy Continues:

Folic Acid Supplementation

Maintaining healthy vitamin B6 stores is also crucial for pregnant women as it helps regulate homocysteine levels in the body. Homocysteine has been linked to increased risk of complications during pregnancy, including neural tube defects and early onset preeclampsia.

Understanding Normal Blood Sugar Levels During Pregnancy: A Key Indicator of Fetal Well-being

In conclusion, maintaining healthy blood what is the danger zone for blood sugar sugar ranges is crucial for pregnant women. By understanding what constitutes a normal range and the importance of regular monitoring, expectant mothers can take proactive steps to ensure their health as well as that of their unborn child.

Stabilizing Blood Sugar Levels with Dietary Changes

Dietary changes are essential in regulating blood sugar levels during pregnancy. Focusing on whole, unprocessed foods while minimizing intake from sugary drinks and refined carbohydrates is key. Incorporating protein-rich sources into meals can also help regulate post-meal spikes.

Understanding the causes of fluctuating blood sugars, including diet and lifestyle choices such as exercise or stress management, empowers pregnant women to make informed decisions about their health.

Why Maintaining a Stable Blood Sugar Range Is Critical for Fetal Health

A stable glucose range ensures optimal fetal growth and development. Research suggests that chronically high or low blood sugar levels can negatively impact fetal weight gain and brain function.

Healthy Eating During Pregnancy

When it comes to food choices, focusing on nutrient-dense foods is essential during pregnancy. Vegetables rich in folate (dark leafy greens) help prevent birth defects like spina bifida.

Balancing Blood Sugar Levels with Regular Exercise

Regular physical what happens if you have a high blood sugar activity can significantly contribute to managing blood sugar levels by improving insulin sensitivity and glucose uptake in the body cells.

However, caution must be exercised as excessive exercise during pregnancy may pose risks for both mother and baby. Aim for at least 150 minutes of moderate-intensity aerobic activities per week while incorporating strength training exercises that avoid contact or overstretching.

Shorts Channel Link = Sugar ka ilaj, sugar exercise, diabetes exercise -------------------------------------------------------------------------------- Video Links Diabetes/ Sugar ka ilaaj = Blood Pressure Treatment = Weight Loss = Keto Diet = Ramzan Diet Plan = Meri Kahani (My Story) = Kidney Failure = Cholesterol = Jigar ki Charbi (Fatty Liver) = Calcium and Vitamin D = Best Exercise = Uric Acid = General Topic = --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: Facebook: Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.