EP49: Chai + Cream Biscuits (Jim Jam) & My Blood Sugar! | Chai Biscuit Series [7079a1]

Understanding Blood Sugar Imbalances: Early Warning Signs to Watch Out For

When it comes to managing blood sugar levels, being aware of early warning signs is crucial in preventing potential complications. Regular monitoring and awareness can help individuals with diabetes or prediabetes make informed decisions about their lifestyle choices.

Blood Sugar Fluctuations: What's Normal and What's Not? Maintaining a healthy blood sugar range is vital for overall well-being. The American Diabetes Association recommends the following blood glucose levels:

• Fasting plasma glucose (FPG): Less than 100 low iron and low blood sugar mg/dL
• Postprandial glucose (PPG): Less than 140 mg/dL after meals

However, fluctuations in blood sugar can occur due to various factors such as diet, exercise, and stress. For instance, consuming high-carb foods or skipping meals can cause blood sugar spikes.

Monitoring Your Blood Sugar: Why It Matters Monitoring your blood sugar levels regularly is essential for maintaining a healthy range. Using glucometers or Continuous Glucose Monitors (CGMs) at home allows individuals to track their progress and make adjustments as needed. Data from these devices also helps in identifying patterns, such as how different foods affect blood sugar levels.

The Impact of Diet on Blood Sugar Levels Diet plays a significant role in regulating blood sugar levels. Incorporating fiber-rich foods like fruits, vegetables, and whole grains can help stabilize blood glucose by slowing down digestion and absorption rates. On the other hand, consuming high-glycemic index foods such as white bread or sugary drinks can cause rapid spikes.

Managing Stress to Maintain a Healthy Blood Sugar Range Stress has a profound impact on blood sugar levels. Cortisol, often referred to as the "stress hormone," triggers an increase in glucose production in the liver and release of stored glucose (glycogen) into 2 different blood sugar readings the bloodstream. This is why it's essential for individuals with diabetes or prediabetes to manage stress through techniques such as meditation, yoga, or deep breathing exercises.

The Role of Exercise in Regulating Blood Sugar Regular physical activity helps regulate blood sugar levels by improving insulin sensitivity and facilitating glucose uptake in cells. However, the timing of exercise is also important – exercising after meals can actually increase blood sugar levels temporarily due to increased muscle contraction and energy expenditure during that time period.

Recognizing Early Warning Signs: How to Stay Ahead Ignoring early warning signs can lead to serious complications. Being aware of symptoms such as:

• Increased thirst or urination
• Fatigue, dizziness, or fainting spells
• Cuts/sores on the skin that are slow to heal

can help individuals take proactive steps towards managing their blood sugar levels.

What Causes Blood Sugar Imbalances? Insulin sensitivity plays a critical role in maintaining healthy blood glucose levels. When insulin receptors become less responsive (insulin resistance), a1c 11.8 average blood sugar it leads to higher than normal blood sugar readings, putting an individual at risk for developing type 2 diabetes.

Maintaining optimal weight through a combination of diet and exercise can also help manage body fat distribution – visceral fat around the abdominal area has been linked with reduced insulin sensitivity.

In this Chai-Biscuit series, I’m having Chai with the popular biscuits that we eat, to see which ones increase blood sugar by how much, so I can take an informed decision on which ones to eat. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts